Sun 24th Jul 2022 at 9:26am by Southcoastpete

Run > Long Run

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Time
1:13:25
Miles
5.90
Min/mi
12:27
Pacing
86%
WAVA
39.06
Stride(cm)
78
Cals
616
Cadence
167
BPM
130
%MHR
75.9
B/mi
1616
Asc(m)
358
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 119/139bpm [1535b/mi] 105cal 4.65/5.82mph
2) 1m - 11:43(11:43/m) 138/143bpm [1617b/mi] 117cal 5.12/6.01mph
3) 1m - 12:38(12:38/m) 133/145bpm [1680b/mi] 112cal 4.75/5.22mph
4) 1m - 12:06(12:06/m) 134/146bpm [1620b/mi] 104cal 4.96/5.78mph
5) 1m - 11:51(11:51/m) 138/145bpm [1636b/mi] 110cal 5.06/5.59mph
6) 0.9m - 12:13(13:32/m) 125/144bpm [1692b/mi] 68cal 4.43/5.53mph

12:54 11:43 12:38 12:06 11:51 12:13

Pace

13%

15%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	111 88-123	1592	164 118-172	130/31
0.50	6:50	3:14	12:58	125 119-130	1621	164 118-174	8/6
0.75	10:00	3:11	12:42	114 104-127	1449	167 118-174	13/28
1.00	12:55	2:55	11:38	129 122-138	1501	173 172-176	13/35
1.25	15:36	2:41	10:45	138 132-142	1483	173 168-176	19/6
1.50	18:43	3:07	12:28	132 124-142	1645	172 166-174	22/16
1.75	21:39	2:56	11:45	141 139-142	1656	173 172-174	32/13
2.00	24:38	2:59	11:55	139 135-142	1657	173 172-176	18/20
2.25	27:34	2:56	11:44	138 134-141	1619	173 172-176	21/16
2.50	30:39	3:05	12:20	134 128-138	1652	171 160-174	17/12
2.75	33:58	3:19	13:15	136 126-144	1801	171 168-174	20/16
3.00	37:16	3:18	13:13	125 115-144	1651	162 118-174	9/31
3.25	40:38	3:23	13:30	122 100-136	1647	159 118-172	19/4
3.50	43:30	2:52	11:27	133 122-139	1524	172 168-176	13/25
3.75	46:27	2:57	11:47	137 120-145	1613	169 124-176	19/24
4.00	49:21	2:55	11:38	140 130-145	1629	173 168-174	25/18
4.25	52:06	2:45	11:01	143 141-145	1574	173 170-174	19/22
4.50	55:18	3:11	12:45	138 131-142	1759	166 118-174	26/17
4.75	58:11	2:54	11:35	137 128-141	1587	172 168-176	12/27
5.00	1:01:13	3:01	12:05	133 123-140	1607	170 168-174	25/12
5.25	1:04:17	3:05	12:19	129 118-141	1588	170 166-174	16/25
5.50	1:07:36	3:19	13:14	130 113-143	1721	153 118-172	24/17
5.75	1:10:41	3:05	12:19	127 119-132	1565	172 162-176	29/30
5.90	1:13:26	2:45	18:09	111 98-133	2014	121 118-168	16/14

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 129m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.5%	10:46
14 9.7%	11:45
13 10.3%	12:48
13 8.8%	11:56
13 8.7%	12:53
11 8.7%	11:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	5.6	1:08:26	12:09
Walk	6.7	118	0.3	4:57	18:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.81%	More
800m	5:27	10:57	36.20%	More
1km	6:49	10:57	37.72%	More
Mile	11:26	11:26	38.17%	More
5k	37:27	12:03	39.65%	More
5 miles	1:00:22	12:04	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.48
5km	36:04	11:37	41.16
5M	1:01:07	12:13	39.58
10km	1:17:45	12:31	38.87
10M	2:11:44	13:10	37.93
Half	2:57:40	13:34	36.94
20M	4:43:56	14:12	36.62
Mara	6:22:58	14:37	36.21

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