Sun 24th Jul 2022 at 9:37am by NDWDave

Bike > General

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Time
1:06:34
Miles
14.29
Mph
12.9
FBI
52.01
Cals
640
BPM
126
%MHR
68.8
B/mi
586
Asc(m)
384
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:33(5:58/m) 120/170bpm [716b/mi] 187cal
2) 3.11m - 13:15(4:16/m) 121/159bpm [516b/mi] 114cal
3) 3.11m - 14:42(4:44/m) 141/162bpm [667b/mi] 190cal
4) 3.11m - 11:03(3:33/m) 115/142bpm [409b/mi] 52cal
5) 1.86m - 9:00(4:50/m) 134/150bpm [648b/mi] 97cal

18:33 13:15 14:42 11:03 9:00

Pace

41%

15%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.61	95 81-104	537	4/21
1.00	6:27	3:37	8.28	115 92-130	833	31/0
1.50	9:32	3:05	9.70	130 114-143	804	33/0
2.00	11:13	1:40	17.97	102 93-114	341	13/12
2.50	14:40	3:28	8.66	112 95-125	776	0/42
3.00	18:00	3:20	9.01	148 119-170	985	16/22
3.50	20:07	2:07	14.16	144 125-164	610	38/0
4.00	22:34	2:26	12.29	127 117-138	620	36/0
4.50	24:45	2:11	13.71	113 107-126	495	13/1
5.00	26:44	1:59	15.18	113 110-119	447	9/38
5.50	28:45	2:02	14.79	117 110-130	475	5/30
6.00	30:46	2:01	14.91	117 110-120	471	3/17
6.50	33:52	3:06	9.70	131 114-141	810	5/17
7.00	36:42	2:50	10.58	148 129-162	839	5/17
7.50	38:53	2:12	13.68	138 130-146	605	27/0
8.00	41:04	2:11	13.73	151 135-162	660	38/0
8.50	43:11	2:06	14.26	144 141-150	606	20/2
9.00	45:06	1:55	15.59	135 123-145	520	19/2
9.50	47:05	1:59	15.11	130 117-141	516	10/19
10.00	49:09	2:04	14.55	118 112-133	487	13/10
10.50	50:56	1:48	16.74	129 114-142	462	3/36
11.00	52:38	1:41	17.78	110 106-113	371	11/23
11.50	54:27	1:49	16.51	109 104-113	396	2/29
12.00	56:00	1:34	19.22	108 104-112	337	1/20
12.50	58:01	2:01	14.92	112 101-124	450	2/18
13.00	1:00:00	1:59	15.18	123 109-135	486	6/17
13.50	1:02:08	2:09	13.96	142 134-149	610	21/6
14.00	1:04:42	2:34	11.72	142 134-146	727	17/6
14.29	1:06:35	1:53	9.28	131 120-138	847	7/4

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
109 2.9%	12.0
104 5.5%	9.5
77 6.8%	8.1
16 2.8%	12.2
14 5.7%	8.4
14 2.7%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:46	More
1km	1:48	2:54	More
Mile	3:09	3:09	More
5k	11:00	3:32	More
5 miles	18:48	3:46	More
10k	24:10	3:53	More
10 miles	41:45	4:10	More
Half	58:37	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	57:24	4:37
15 miles	1:10:05	4:40
20 miles	1:35:04	4:45
40km	1:59:41	4:49
25 miles	2:00:26	4:49
42km	2:06:03	4:50
50 miles	4:11:05	5:01
56 miles	4:43:08	5:03
100 miles	8:43:30	5:14
112 miles	9:50:20	5:16

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