Sun 24th Jul 2022 at 10:00am by Metro_Nome

Run > General

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Time
39:52
Miles
3.12
Min/mi
12:47
Pacing
77%
WAVA
37.46
Stride(cm)
73
Cals
406
Cadence
173
BPM
158
%MHR
92.5
B/mi
2020
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 150/162bpm [1831b/mi] 121cal
2) 1m - 13:14(13:14/m) 158/164bpm [2090b/mi] 133cal
3) 1m - 13:25(13:25/m) 166/177bpm [2226b/mi] 140cal
4) 0.12m - 1:02(8:29/m) 174/176bpm [1476b/mi] 12cal

12:12 13:14 13:25 1:02

Pin Map

0mi in 0

Pace

52%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	117 89-143	1249	196 194-198	0/5
0.25	2:37	1:17	10:12	147 144-149	1500	196 192-204	0/12
0.38	3:52	1:15	10:00	150 147-151	1500	194 192-198	2/8
0.50	5:09	1:17	10:16	151 149-153	1551	190 186-196	2/2
0.63	6:36	1:27	11:38	157 152-160	1827	182 126-188	7/0
0.75	8:34	1:59	15:49	156 152-160	2467	152 126-188	7/0
0.88	10:23	1:48	14:25	159 155-161	2291	150 122-192	4/2
1.00	12:12	1:49	14:35	157 150-160	2288	162 80-192	4/1
1.13	14:10	1:58	15:48	156 150-164	2464	158 118-190	4/2
1.25	16:02	1:51	14:50	153 149-157	2270	180 132-192	2/4
1.38	17:33	1:31	12:12	156 154-159	1902	187 178-196	1/6
1.50	19:01	1:28	11:44	157 154-158	1843	187 180-190	0/10
1.63	20:39	1:38	13:01	161 159-163	2097	179 130-190	1/4
1.75	22:00	1:22	10:54	159 155-163	1732	183 128-192	1/1
1.88	23:38	1:38	13:00	159 152-163	2068	167 130-190	1/2
2.00	25:26	1:48	14:22	159 155-164	2284	183 128-224	3/1
2.13	27:07	1:42	13:32	161 153-166	2179	164 126-192	2/2
2.25	28:43	1:35	12:43	159 152-164	2022	173 130-192	2/4
2.38	30:10	1:28	11:40	162 154-166	1891	185 128-192	1/7
2.50	31:29	1:19	10:34	166 164-167	1755	188 184-190	7/3
2.63	33:36	2:07	16:55	168 165-173	2841	145 108-192	11/0
2.75	35:55	2:19	18:31	171 164-177	3166	132 110-192	8/0
2.88	37:41	1:46	14:06	168 167-172	2369	167 130-192	7/0
3.00	38:50	1:09	9:14	172 171-175	1588	196 194-198	4/6
3.12	39:52	1:02	8:30	174 172-176	1479	198 196-202	0/12

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.0%	17:37
23 3.9%	13:49
See your biggest climbs

Cadence

173 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	190	2.5	29:14	11:35
Walk	26.6	125	0.6	10:35	17:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.56%	More
800m	5:02	10:08	37.49%	More
1km	6:29	10:26	38.10%	More
Mile	12:08	12:08	35.09%	More
5k	39:39	12:46	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.67
5km	39:41	12:46	37.48
5M	1:05:43	13:09	36.83
10km	1:22:45	13:19	36.57
10M	2:17:02	13:42	36.29
Half	3:02:26	13:56	35.56
20M	4:45:42	14:17	35.67
Mara	6:20:22	14:31	35.45

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