Sun 24th Jul 2022 at 9:47am by Pyewackett

Bike > General

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Time
48:59
Miles
7.38
Mph
9
FBI
51.40
Cals
351
BPM
119
%MHR
69.6
B/mi
790
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:08(6:14/m) 108/151bpm [672b/mi] 185cal
2) 2.38m - 17:51(7:30/m) 144/156bpm [1080b/mi] 166cal

31:08 17:51

Pace

16%

21%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.05	86 74-100	428	0/5
0.50	2:20	1:05	13.83	76 73-82	330	2/5
0.75	3:34	1:15	12.07	67 62-73	333	5/2
1.00	4:52	1:18	11.56	68 61-72	353	4/2
1.25	6:37	1:44	8.61	70 58-80	488	4/3
1.50	7:50	1:14	12.23	72 66-82	353	5/4
1.75	9:13	1:23	10.83	71 67-74	393	6/3
2.00	10:24	1:10	12.84	72 71-75	336	4/5
2.25	11:34	1:10	12.80	74 71-77	347	2/4
2.50	12:56	1:23	10.90	72 68-77	396	3/3
2.75	14:22	1:26	10.52	94 79-104	536	3/3
3.00	16:00	1:39	9.13	124 96-138	815	2/2
3.25	17:34	1:34	9.60	131 113-150	819	5/3
3.50	19:33	1:59	7.56	141 133-145	1119	2/3
3.75	21:31	1:58	7.62	136 130-145	1072	2/4
4.00	22:54	1:22	10.95	136 130-142	745	4/2
4.25	24:22	1:28	10.20	140 138-143	824	6/4
4.50	26:10	1:48	8.34	138 133-143	992	5/4
4.75	29:22	3:12	4.68	140 130-147	1795	6/2
5.00	31:07	1:45	8.60	145 141-149	1011	5/3
5.25	32:49	1:42	8.84	145 141-147	984	5/5
5.50	35:36	2:47	5.39	136 129-143	1514	2/4
5.75	37:05	1:29	10.09	142 140-144	844	5/6
6.00	39:25	2:20	6.41	144 140-151	1347	7/5
6.25	40:56	1:31	9.85	142 136-146	865	5/4
6.50	42:32	1:36	9.39	143 139-147	914	4/10
6.75	44:01	1:29	10.10	151 147-154	897	7/4
7.00	45:36	1:34	9.53	149 148-152	938	8/2
7.25	47:41	2:05	7.18	150 143-156	1253	5/4
7.38	48:59	1:18	6.08	139 137-143	1371	1/3

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:10	4:22	More
1km	2:47	4:29	More
Mile	4:44	4:44	More
5k	16:34	5:20	More
5 miles	31:01	6:12	More
10k	40:37	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:36	6:46
20km	1:25:06	6:51
15 miles	1:43:53	6:56
20 miles	2:20:56	7:03
40km	2:57:26	7:08
25 miles	2:58:32	7:08
42km	3:06:51	7:10
50 miles	6:12:14	7:27
56 miles	6:59:45	7:30
100 miles	12:56:05	7:46
112 miles	14:35:09	7:49

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