Sun 24th Jul 2022 at 9:39am by minardi

Run > Tempo

windy

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Time
49:38
Miles
5.01
Min/mi
9:54
Pacing
44%
WAVA
61.10
Stride(cm)
94
Cals
457
Cadence
173
BPM
135
%MHR
78.9
B/mi
1337
Asc(m)
101
Surface
Road

Notes & Comments

1 comments

1 x w/up, 4 x tempo
Split Summary
===
1) 1m - 10:44(10:44/m) 119/137bpm [1278b/mi] 85cal 5.59/5.93mph
2) 1m - 9:47(9:47/m) 141/148bpm [1378b/mi] 96cal 6.14/6.24mph
3) 1m - 9:42(9:42/m) 143/151bpm [1388b/mi] 96cal 6.18/6.35mph
4) 1m - 9:45(9:45/m) 147/156bpm [1434b/mi] 97cal 6.15/6.66mph
5) 1m - 9:36(9:36/m) 140/153bpm [1343b/mi] 83cal 6.25/6.78mph
6) 0.01m - 3(8:49/m) 153/154bpm [1349b/mi] 6.8/6.2mph

10:44 9:47 9:42 9:45 9:36 3

Ness
Nice running 👏

Pin Map

0mi in 0

Pace

11%

10%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	99 61-132	1089	161 92-168	10/0
0.50	5:22	2:37	10:28	132 129-136	1382	170 166-174	10/0
0.75	11:33	6:11 +3:32	24:43	107 63-135	2645	170 108-176	10/10
1.00	14:17	2:44	10:56	134 128-137	1464	170 166-172	4/10
1.25	16:43	2:26	9:44	143 134-148	1392	172 164-178	5/5
1.50	19:10	2:27	9:49	140 132-148	1374	173 172-176	5/4
1.75	21:38	2:28	9:53	139 138-140	1374	174 172-176	5/5
2.00	24:03	2:25	9:40	142 138-144	1373	175 174-176	7/6
2.25	27:01	2:58 +31	11:52	137 121-145	1627	174 170-176	7/4
2.50	29:29	2:28	9:52	142 136-145	1401	175 170-176	5/9
2.75	31:54	2:25	9:39	145 143-147	1399	177 174-180	8/6
3.00	34:17	2:23	9:32	149 147-150	1420	177 176-178	10/8
3.25	37:36	3:19 +52	13:17	144 129-152	1914	172 94-180	6/14
3.50	40:02	2:25	9:41	143 128-155	1385	176 174-180	10/9
3.75	42:31	2:29	9:55	151 147-156	1498	176 172-178	9/8
4.00	44:55	2:24	9:36	150 148-152	1439	178 176-180	9/7
4.25	48:26	3:31 +1:06	14:05	121 97-150	1705	176 174-178	2/5
4.50	50:53	2:27	9:49	150 145-153	1473	176 174-180	5/3
4.75	53:50	2:57 +38	11:48	140 124-149	1651	176 174-182	8/5
5.00	56:14	2:24	9:38	150 147-153	1444	175 174-178	9/9
5.01	56:18	4	9:38	154 154-154	1484	176 176-176	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 27m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	5	49:44	11:07
Walk	1.1	98	0	40	1:03:49
Still	0.2	-	-	7	-
Pause	9.3	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	46.66%	More
800m	4:40	9:22	52.15%	More
1km	5:57	9:35	52.90%	More
Mile	9:41	9:41	54.65%	More
5k	31:45	10:13	58.26%	More
5 miles	56:13	11:15	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	60.27
5km	29:42	9:34	62.27
5M	49:32	9:54	61.12
10km	1:02:33	10:04	60.69
10M	1:44:19	10:26	60.17
Half	2:19:26	10:39	58.91
20M	3:39:43	10:59	59.10
Mara	4:53:42	11:13	58.73

Fetch Miles

10:42	heading towards the sheeps
9:51	Past Cowbridge Ind Est

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