Sun 24th Jul 2022 at 8:58am by Cheeky’s Dad

Run > Warm Up

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Time
23:38
Miles
2.60
Min/mi
9:05
Pacing
20%
WAVA
54.39
Stride(cm)
107
Cals
333
Cadence
166
BPM
131
%MHR
73
B/mi
1194
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/140bpm [1137b/mi] 129cal
2) 0.44m - 4:00(9:02/m) 140/149bpm [1264b/mi] 56cal
3) 1m - 8:59(8:59/m) 136/150bpm [1221b/mi] 128cal
4) 0.16m - 1:24(8:53/m) 141/142bpm [1253b/mi] 20cal

9:15 4:00 8:59 1:24

Pace

10%

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	94 85-109	884	163 118-168	4/0
0.25	2:19	1:08	9:04	112 103-126	1016	165 164-166	3/1
0.38	3:26	1:07	8:57	131 129-134	1172	165 164-168	1/1
0.50	4:36	1:10	9:22	133 128-136	1247	166 164-168	4/1
0.63	9:26	4:50 +3:40	38:39	126 114-133	4869	166 164-168	1/2
0.75	10:34	1:08	9:04	126 121-130	1143	166 166-168	3/3
0.88	11:44	1:10	9:22	127 124-133	1190	167 166-168	1/3
1.00	12:54	1:10	9:18	137 135-138	1274	166 164-168	2/4
1.13	14:01	1:07	8:54	140 137-143	1246	167 166-168	1/4
1.25	15:07	1:06	8:49	143 137-148	1262	166 164-168	1/2
1.38	16:13	1:06	8:47	142 138-144	1247	167 164-168	3/1
1.50	17:48	1:35 +25	12:44	129 122-141	1642	167 166-170	1/1
1.63	18:56	1:08	9:00	129 123-136	1161	167 166-170	5/1
1.75	20:05	1:10	9:19	138 135-141	1285	166 164-168	1/2
1.88	21:15	1:10	9:17	139 137-141	1291	166 164-168	3/0
2.00	23:12	1:57 +54	15:32	137 114-142	2129	167 164-168	2/0
2.13	24:21	1:09	9:12	128 117-138	1178	169 166-172	2/2
2.25	25:26	1:06	8:46	144 139-150	1261	167 166-168	3/1
2.38	26:34	1:08	9:05	145 142-147	1316	166 166-170	3/3
2.50	27:40	1:05	8:42	140 139-141	1217	167 166-168	1/4
2.60	28:37	57	9:23	141 140-142	1324	166 164-168	1/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 23:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	166	2.6	23:25	9:31
Walk	12.9	112	0	3:52	61:27:31
Still	0.1	-	-	1	-
Pause	4.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.96%	More
800m	4:22	8:47	47.00%	More
1km	5:36	9:00	47.83%	More
Mile	9:24	9:24	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:33	9:11	54.19
5M	47:16	9:27	53.43
10km	59:31	9:35	53.05
10M	1:38:33	9:51	53.03
Half	2:11:12	10:01	52.34
20M	3:25:28	10:16	52.96
Mara	4:33:34	10:26	53.04

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