Sun 24th Jul 2022 at 9:23am by Luig
Run > Trail Run
-
Time
1:09:11
-
Miles
8.25
-
Min/mi
8:23
-
Pacing
90%
-
WAVA
60.57
-
Stride(cm)
111
-
Cals
918
-
Cadence
173
-
BPM
151
-
%MHR
88.5
-
B/mi
1269
-
Asc(m)
369
-
Hillscore
23
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 111/133bpm [883b/mi] 70cal 7.55/8.08mph
2) 1m - 8:17(8:17/m) 137/156bpm [1135b/mi] 96cal 7.24/7.91mph
3) 1m - 8:10(8:10/m) 150/162bpm [1225b/mi] 106cal 7.35/8.1mph
4) 1m - 8:16(8:16/m) 165/181bpm [1364b/mi] 121cal 7.26/8.54mph
5) 1m - 8:23(8:23/m) 173/188bpm [1449b/mi] 131cal 7.16/8.54mph
6) 1m - 8:41(8:41/m) 163/177bpm [1414b/mi] 128cal 6.91/7.89mph
7) 1m - 8:44(8:44/m) 159/171bpm [1389b/mi] 123cal 6.87/7.28mph
8) 1m - 8:37(8:37/m) 156/160bpm [1345b/mi] 116cal 6.96/7.39mph
9) 0.25m - 2:06(8:28/m) 155/158bpm [1313b/mi] 27cal 7.08/7.37mph
7:57 8:17 8:10 8:16 8:23 8:41 8:44 8:37 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:11 |
102 81-117 |
834 |
168 162-170 |
9/3 |
| 0.50 |
4:02 |
1:59 |
7:58 |
117 101-133 |
932 |
172 168-174 |
9/12 |
| 0.75 |
5:56 |
1:54 |
7:36 |
114 112-115 |
866 |
172 168-174 |
22/21 |
| 1.00 |
7:57 |
2:01 |
8:03 |
114 112-116 |
917 |
173 166-174 |
6/7 |
| 1.25 |
10:05 |
2:08 |
8:33 |
115 113-117 |
982 |
174 172-176 |
26/26 |
| 1.50 |
12:13 |
2:08 |
8:31 |
137 115-153 |
1168 |
173 170-176 |
11/13 |
| 1.75 |
14:18 |
2:06 |
8:22 |
152 147-155 |
1273 |
174 170-178 |
8/4 |
| 2.00 |
16:14 |
1:56 |
7:43 |
149 146-152 |
1149 |
174 170-176 |
17/3 |
| 2.25 |
18:10 |
1:56 |
7:42 |
148 144-151 |
1140 |
174 170-176 |
6/23 |
| 2.50 |
20:12 |
2:02 |
8:08 |
147 139-150 |
1196 |
176 174-176 |
22/21 |
| 2.75 |
22:15 |
2:03 |
8:13 |
149 147-151 |
1224 |
175 162-178 |
5/34 |
| 3.00 |
24:24 |
2:09 |
8:36 |
157 147-162 |
1349 |
172 166-176 |
34/8 |
| 3.25 |
26:20 |
1:57 |
7:47 |
156 154-160 |
1214 |
175 172-178 |
5/16 |
| 3.50 |
28:39 |
2:19 |
9:16 |
156 152-160 |
1445 |
173 166-178 |
18/1 |
| 3.75 |
30:44 |
2:05 |
8:20 |
171 163-177 |
1425 |
173 168-176 |
17/8 |
| 4.00 |
32:40 |
1:55 |
7:42 |
176 173-181 |
1354 |
175 168-178 |
7/17 |
| 4.25 |
34:33 |
1:53 |
7:33 |
175 173-178 |
1322 |
175 170-178 |
16/30 |
| 4.50 |
36:37 |
2:04 |
8:16 |
178 175-186 |
1471 |
175 172-178 |
8/21 |
| 4.75 |
38:48 |
2:11 |
8:45 |
173 160-180 |
1513 |
173 166-176 |
16/11 |
| 5.00 |
41:02 |
2:14 |
8:57 |
166 161-172 |
1485 |
173 170-174 |
20/4 |
| 5.25 |
42:59 |
1:57 |
7:48 |
159 145-168 |
1241 |
174 168-178 |
7/9 |
| 5.50 |
45:02 |
2:02 |
8:10 |
166 160-176 |
1354 |
174 170-176 |
8/26 |
| 5.75 |
47:07 |
2:05 |
8:19 |
161 153-168 |
1340 |
174 172-176 |
17/12 |
| 6.00 |
49:42 |
2:36 |
10:23 |
164 154-175 |
1703 |
161 92-174 |
11/8 |
| 6.25 |
51:54 |
2:11 |
8:45 |
161 154-166 |
1408 |
172 168-174 |
19/10 |
| 6.50 |
54:02 |
2:08 |
8:32 |
158 154-163 |
1348 |
170 168-174 |
16/2 |
| 6.75 |
56:08 |
2:06 |
8:25 |
163 157-170 |
1372 |
173 170-174 |
3/25 |
| 7.00 |
58:27 |
2:19 |
9:17 |
154 149-157 |
1430 |
172 162-174 |
2/7 |
| 7.25 |
1:00:39 |
2:12 |
8:48 |
154 152-156 |
1355 |
173 172-176 |
12/18 |
| 7.50 |
1:02:43 |
2:04 |
8:16 |
155 153-156 |
1282 |
172 168-174 |
21/23 |
| 7.75 |
1:04:52 |
2:08 |
8:33 |
156 154-158 |
1333 |
172 166-176 |
19/20 |
| 8.00 |
1:07:05 |
2:13 |
8:52 |
158 155-159 |
1401 |
171 164-174 |
23/15 |
| 8.25 |
1:09:10 |
2:05 |
8:29 |
155 153-158 |
1315 |
173 172-176 |
12/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 9.1% |
9:40
|
|
25 6.7% |
7:34
|
|
21 13.0% |
12:14
|
|
19 12.2% |
7:49
|
|
19 8.1% |
8:32
|
|
18 6.9% |
7:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
172 |
8.2 |
1:08:44 |
8:21 |
| Walk |
0.6 |
94 |
0 |
25 |
20:54 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
46.12% |
More |
| 800m |
3:47 |
7:36 |
53.50% |
More |
| 1km |
4:45 |
7:39 |
55.44% |
More |
| Mile |
7:52 |
7:52 |
56.81% |
More |
| 5k |
25:05 |
8:04 |
60.65% |
More |
| 5 miles |
40:56 |
8:11 |
60.64% |
More |
| 10k |
51:33 |
8:18 |
60.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
60.51 |
| 5km |
24:34 |
7:54 |
61.93 |
| 5M |
40:41 |
8:08 |
61.01 |
| 10km |
51:14 |
8:15 |
60.54 |
| 10M |
1:24:50 |
8:29 |
60.49 |
| Half |
1:52:57 |
8:37 |
59.69 |
| 20M |
2:56:52 |
8:51 |
60.40 |
| Mara |
3:55:29 |
8:59 |
60.50 |
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