Sun 24th Jul 2022 at 9:15am by Smudger87

Walk > General

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Time
1:06:24
Miles
3.51
Min/mi
18:55
Stride(cm)
74
Cals
326
Cadence
115
BPM
91
%MHR
44.2
B/mi
1724
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 94/110bpm [1816b/mi] 95cal 55/61rpm
2) 1m - 18:58(18:58/m) 90/106bpm [1707b/mi] 94cal 56/61rpm
3) 1m - 19:00(19:00/m) 91/111bpm [1729b/mi] 95cal 55/63rpm
4) 0.51m - 9:07(17:51/m) 88/97bpm [1570b/mi] 42cal 57/66rpm

19:19 18:58 19:00 9:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	82 66-98	1590	115 110-120	2/1
0.25	4:58	2:32	20:20	97 86-109	1972	109 96-116	3/3
0.38	7:38	2:40	21:17	100 92-106	2129	110 104-116	9/0
0.50	9:56	2:18	18:28	91 87-96	1680	114 110-116	9/6
0.63	12:11	2:15	18:03	92 87-97	1661	118 116-120	2/7
0.75	14:25	2:14	17:49	90 84-95	1604	118 116-122	1/10
0.88	16:52	2:27	19:35	101 91-106	1979	111 108-118	8/3
1.00	19:19	2:27	19:33	100 95-104	1955	111 106-116	10/0
1.13	21:38	2:19	18:35	96 87-100	1784	115 112-116	7/0
1.25	24:01	2:23	19:03	90 86-95	1714	114 112-116	4/2
1.38	26:35	2:34	20:34	88 83-92	1810	112 100-116	2/1
1.50	28:56	2:20	18:43	89 85-92	1666	115 112-118	4/1
1.63	31:20	2:24	19:13	89 82-93	1710	114 110-116	6/0
1.75	33:40	2:20	18:41	88 82-97	1644	117 114-122	3/5
1.88	36:02	2:22	18:57	94 85-106	1781	115 112-122	9/1
2.00	38:17	2:15	17:58	88 76-99	1582	118 110-122	0/8
2.13	40:30	2:13	17:47	81 76-85	1441	119 118-122	0/12
2.25	42:56	2:26	19:25	80 73-84	1553	118 114-124	0/10
2.38	45:34	2:39	21:09	80 73-84	1692	120 110-126	0/6
2.50	47:51	2:16	18:11	82 76-93	1491	120 116-124	0/10
2.63	50:13	2:23	19:02	104 93-109	1980	112 108-116	10/1
2.75	52:50	2:37 +10	20:55	104 99-109	2176	112 106-116	14/0
2.88	55:11	2:20	18:43	105 101-111	1964	114 110-118	13/0
3.00	57:26	2:15	18:04	93 85-105	1680	118 112-124	8/1
3.13	59:40	2:13	17:48	88 84-93	1566	121 116-124	0/13
3.25	1:01:50	2:10	17:20	84 82-87	1456	120 116-124	0/12
3.38	1:04:04	2:14	17:53	88 82-94	1574	120 116-132	0/8
3.50	1:06:21	2:17	18:17	91 86-97	1663	115 108-122	5/3
3.51	1:06:33	12	19:26	91 90-93	1768	119 116-120	0/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.6%	19:21
38 2.7%	19:22
11 4.9%	20:34
11 4.2%	18:53
See your biggest climbs

Cadence

115 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:43	17:32	More
1km	11:00	17:43	More
Mile	18:22	18:22	More
5k	58:21	18:47	More

Predictions

Dist	Time	Per Mile

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