Sun 24th Jul 2022 at 6:30am by Exmoor Runner

Run > Long Run
  • drizzle
  • breezy
  • warm
  • Time
    2:46:24
  • Miles
    20.03
  • Min/mi
    8:18
  • Pacing
    82%
  • WAVA
    64.90
  • Stride(cm)
    109
  • Cals
    2001
  • Cadence
    177
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1081
  • Asc(m)
    691
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 113/125bpm [1041b/mi] 100cal 6.51/7.35mph
2) 1m - 9:03(9:03/m) 118/126bpm [1069b/mi] 100cal 6.62/7.72mph
3) 1m - 8:45(8:45/m) 121/134bpm [1058b/mi] 97cal 6.86/7.72mph
4) 1m - 8:39(8:39/m) 123/132bpm [1064b/mi] 98cal 6.93/8.35mph
5) 1m - 7:52(7:52/m) 120/128bpm [945b/mi] 93cal 7.62/8.22mph
6) 1m - 9:46(9:46/m) 122/134bpm [1191b/mi] 99cal 6.15/9.12mph
7) 1m - 7:56(7:56/m) 125/129bpm [992b/mi] 93cal 7.56/8.25mph
8) 1m - 8:39(8:39/m) 128/134bpm [1107b/mi] 104cal 6.94/8.18mph
9) 1m - 8:40(8:40/m) 127/143bpm [1102b/mi] 103cal 6.92/8.66mph
10) 1m - 8:24(8:24/m) 124/131bpm [1042b/mi] 95cal 7.14/8.18mph
11) 1m - 8:02(8:02/m) 130/135bpm [1044b/mi] 104cal 7.47/7.83mph
12) 1m - 8:27(8:27/m) 132/136bpm [1116b/mi] 105cal 7.1/7.93mph
13) 1m - 7:55(7:55/m) 136/139bpm [1076b/mi] 98cal 7.58/7.95mph
14) 1m - 8:02(8:02/m) 134/139bpm [1077b/mi] 98cal 7.47/7.95mph
15) 1m - 7:37(7:37/m) 137/140bpm [1044b/mi] 100cal 7.88/8.39mph
16) 1m - 7:41(7:41/m) 140/143bpm [1075b/mi] 99cal 7.82/8.18mph
17) 1m - 7:41(7:41/m) 141/143bpm [1083b/mi] 98cal 7.81/8.22mph
18) 1m - 7:49(7:49/m) 143/146bpm [1119b/mi] 98cal 7.67/7.89mph
19) 1m - 7:46(7:46/m) 147/152bpm [1141b/mi] 102cal 7.73/8.77mph
20) 1m - 8:11(8:11/m) 151/156bpm [1235b/mi] 113cal 7.33/8.7mph
21) 0.03m - 16(8:38/m) 155/156bpm [1339b/mi] 4cal 6.95/7.72mph
9:13 9:03 8:45 8:39 7:52 9:46 7:56 8:39 8:40 8:24 8:02 8:27 7:55 8:02 7:37 7:41 7:41 7:49 7:46 8:11 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 61% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 111 66-125 1021 175 164-186 79/13
2.00 18:17 9:05 9:05 118 107-125 1073 177 170-186 66/33
3.00 27:00 8:43 8:43 121 105-134 1055 175 162-186 59/57
4.00 35:39 8:39 8:39 123 109-132 1063 176 166-186 52/49
5.00 43:31 7:52 7:52 120 113-128 945 174 164-186 26/72
6.00 53:17 9:45 9:45 122 98-134 1190 176 110-188 43/56
7.00 1:01:13 7:57 7:57 125 118-129 993 177 168-182 40/66
8.00 1:09:54 8:41 8:41 128 119-134 1111 179 168-188 45/48
9.00 1:18:33 8:39 8:39 127 112-142 1098 176 98-186 64/55
10.00 1:26:57 8:24 8:24 124 115-131 1042 176 164-186 20/58
11.00 1:34:58 8:01 8:01 130 127-135 1043 179 174-186 22/22
12.00 1:43:26 8:27 8:27 132 124-136 1116 178 156-192 19/29
13.00 1:51:21 7:55 7:55 136 124-139 1076 179 174-186 26/18
14.00 1:59:23 8:02 8:02 134 130-139 1076 178 168-184 28/33
15.00 2:07:00 7:37 7:37 137 134-140 1044 178 174-186 35/32
16.00 2:14:40 7:40 7:40 140 137-143 1074 179 174-188 22/19
17.00 2:22:21 7:41 7:41 141 138-143 1084 178 172-182 27/28
18.00 2:30:11 7:49 7:49 143 140-145 1118 177 172-184 37/35
19.00 2:37:56 7:45 7:45 147 143-152 1140 178 172-184 37/33
20.00 2:46:08 8:12 8:12 151 145-156 1238 178 164-188 56/24
20.03 2:46:24 16 8:31 156 155-156 1328 172 162-188 3/0

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 691m, Range 149m, Flat prediction 2:41:34
Elevation Graph
Biggest Climbs (m) Min/mi
53 5.7% 9:20
29 7.3% 10:03
26 11.5% 10:22
23 4.8% 8:36
21 8.9% 9:46
18 4.0% 8:17
See your biggest climbs

Cadence

177 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 177 20 2:45:06 8:15
Walk 0.1 102 0 13 39:47
Still 0.7 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.94% More
800m 3:40 7:24 55.46% More
1km 4:37 7:26 57.42% More
Mile 7:32 7:32 59.73% More
5k 23:46 7:39 64.53% More
5 miles 38:32 7:42 64.97% More
10k 48:11 7:45 64.96% More
10 miles 1:19:10 7:55 65.42% More
Half 1:45:12 8:02 65.17% More
20 miles 2:46:07 8:18 64.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 87.75
5km 19:07 6:09 80.25
5M 33:13 6:39 75.37
10km 42:45 6:53 73.20
10M 1:14:17 7:26 69.72
Half 1:41:38 7:45 66.94
20M 2:46:07 8:18 64.90
Mara 3:47:16 8:40 63.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here