Sun 24th Jul 2022 at 10:04am by GregP
Walk > General
- Good
-
Time
18:28
-
Miles
0.94
-
Min/mi
19:39
-
Stride(cm)
68
-
Cals
106
-
Cadence
121
-
BPM
122
-
%MHR
65.7
-
B/mi
2401
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
To church
===
Split Summary
===
1) 0.94m - 18:28(19:37/m) 123/140bpm [2412b/mi] 106cal 57/70rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 +14
|
24:23 |
105 92-121 |
2560 |
123 120-128 |
2/0 |
0.13 |
2:45 |
1:14 |
19:44 |
125 122-127 |
2467 |
121 118-122 |
1/1 |
0.19 |
4:03 |
1:17 |
20:38 |
123 118-129 |
2538 |
121 114-124 |
2/2 |
0.25 |
5:22 |
1:19 |
21:01 |
126 118-130 |
2648 |
117 112-120 |
2/1 |
0.31 |
6:40 |
1:18 |
20:48 |
125 120-129 |
2600 |
115 112-120 |
4/0 |
0.38 |
7:54 |
1:15 |
19:55 |
119 115-123 |
2371 |
121 118-124 |
7/2 |
0.44 |
9:17 |
1:22 +2
|
22:00 |
123 115-128 |
2705 |
119 112-130 |
0/6 |
0.50 |
10:27 |
1:11 |
18:50 |
121 115-126 |
2279 |
119 114-124 |
0/1 |
0.56 |
12:03 |
1:36 +20
|
25:36 |
125 119-133 |
3199 |
122 106-130 |
3/1 |
0.63 |
13:14 |
1:11 |
18:52 |
127 125-130 |
2397 |
124 118-128 |
2/1 |
0.69 |
14:21 |
1:07 |
17:53 |
128 125-131 |
2290 |
127 124-134 |
3/1 |
0.75 |
15:29 |
1:08 |
18:01 |
131 124-140 |
2360 |
124 114-130 |
1/1 |
0.81 |
16:38 |
1:09 |
18:32 |
121 119-124 |
2242 |
123 118-130 |
2/1 |
0.88 |
17:47 |
1:09 |
18:24 |
124 120-129 |
2282 |
125 122-132 |
2/1 |
0.94 |
18:59 |
1:12 |
19:12 |
121 117-128 |
2323 |
120 114-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:15 |
19:42 |
More |
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