Sun 24th Jul 2022 at 10:04am by GregP

Walk > General

  • Good
  • Time
    18:28
  • Miles
    0.94
  • Min/mi
    19:39
  • Stride(cm)
    68
  • Cals
    106
  • Cadence
    121
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    2401
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To church
===

Split Summary
===
1) 0.94m - 18:28(19:37/m) 123/140bpm [2412b/mi] 106cal 57/70rpm
18:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 26% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +14 24:23 105 92-121 2560 123 120-128 2/0
0.13 2:45 1:14 19:44 125 122-127 2467 121 118-122 1/1
0.19 4:03 1:17 20:38 123 118-129 2538 121 114-124 2/2
0.25 5:22 1:19 21:01 126 118-130 2648 117 112-120 2/1
0.31 6:40 1:18 20:48 125 120-129 2600 115 112-120 4/0
0.38 7:54 1:15 19:55 119 115-123 2371 121 118-124 7/2
0.44 9:17 1:22 +2 22:00 123 115-128 2705 119 112-130 0/6
0.50 10:27 1:11 18:50 121 115-126 2279 119 114-124 0/1
0.56 12:03 1:36 +20 25:36 125 119-133 3199 122 106-130 3/1
0.63 13:14 1:11 18:52 127 125-130 2397 124 118-128 2/1
0.69 14:21 1:07 17:53 128 125-131 2290 127 124-134 3/1
0.75 15:29 1:08 18:01 131 124-140 2360 124 114-130 1/1
0.81 16:38 1:09 18:32 121 119-124 2242 123 118-130 2/1
0.88 17:47 1:09 18:24 124 120-129 2282 125 122-132 2/1
0.94 18:59 1:12 19:12 121 117-128 2323 120 114-126 1/1

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 20:55
See your biggest climbs

Cadence

121 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:39 19:24 More
1km 12:15 19:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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