Sun 24th Jul 2022 at 8:59am by zuistu

Run > General

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Time
1:13:46
Miles
9.38
Min/mi
7:52
Pacing
95%
WAVA
60.63
Stride(cm)
104
Cals
920
Cadence
197
BPM
158
%MHR
92.2
B/mi
1240
Asc(m)
215
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 137/155bpm [635b/km] 48cal 12.95/14.44kmph
2) 1km - 5:02(5:02/km) 152/156bpm [764b/km] 64cal 11.94/12.83kmph
3) 1km - 4:55(4:55/km) 152/158bpm [748b/km] 61cal 12.19/12.26kmph
4) 1km - 4:54(4:54/km) 154/159bpm [755b/km] 61cal 12.24/12.7kmph
5) 1km - 4:48(4:48/km) 158/163bpm [760b/km] 62cal 12.48/12.83kmph
6) 1km - 4:49(4:49/km) 160/165bpm [772b/km] 63cal 12.44/12.8kmph
7) 1km - 4:41(4:41/km) 167/175bpm [783b/km] 65cal 12.79/13.64kmph
8) 1km - 4:50(4:50/km) 164/168bpm [794b/km] 64cal 12.4/12.87kmph
9) 1km - 4:53(4:53/km) 163/167bpm [795b/km] 64cal 12.3/12.6kmph
10) 1km - 4:51(4:51/km) 163/166bpm [791b/km] 62cal 12.36/12.77kmph
11) 1km - 4:50(4:50/km) 163/167bpm [788b/km] 61cal 12.42/12.9kmph
12) 1km - 4:57(4:57/km) 163/167bpm [806b/km] 61cal 12.14/12.63kmph
13) 1km - 4:56(4:56/km) 161/164bpm [794b/km] 57cal 12.17/12.66kmph
14) 1km - 4:51(4:51/km) 163/166bpm [790b/km] 58cal 12.39/12.93kmph
15) 1km - 5:18(5:18/km) 163/170bpm [865b/km] 62cal 11.31/13.4kmph
16) 0.09km - 32(5:58/km) 169/171bpm [1007b/km] 7cal 10.07/10.55kmph

4:38 5:02 4:55 4:54 4:48 4:49 4:41 4:50 4:53 4:51 4:50 4:57 4:56 4:51 5:18 32

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	128 100-154	950	193 118-214	8/18
1.00	7:39	3:57	7:53	152 148-156	1199	198 190-202	7/26
1.50	11:40	4:01	8:02	152 148-156	1221	196 192-202	11/12
2.00	15:41	4:01	8:02	153 148-157	1228	195 190-198	17/16
2.50	19:36	3:55	7:49	154 152-158	1204	197 194-200	19/20
3.00	23:29	3:53	7:46	157 153-162	1220	198 194-202	17/15
3.50	27:19	3:51	7:41	160 155-163	1230	198 184-202	10/17
4.00	31:08	3:49	7:37	165 156-174	1257	202 184-220	10/12
4.50	35:00	3:52	7:44	166 161-172	1283	199 194-212	19/15
5.00	38:53	3:53	7:46	164 160-168	1273	198 184-204	21/19
5.50	42:49	3:56	7:52	164 161-166	1290	198 188-202	16/16
6.00	46:41	3:53	7:46	163 159-165	1265	197 194-202	20/22
6.50	50:34	3:53	7:46	162 159-166	1259	197 188-200	17/21
7.00	54:33	3:58	7:57	163 159-167	1295	196 184-202	18/12
7.50	58:29	3:57	7:53	162 158-166	1277	196 192-200	16/22
8.00	1:02:29	4:00	8:00	161 157-164	1287	197 194-200	33/29
8.50	1:06:23	3:53	7:47	163 160-166	1268	198 180-204	28/32
9.00	1:10:26	4:04	8:07	162 156-168	1316	199 188-204	24/21
9.38	1:13:47	3:21	8:53	165 161-170	1465	195 188-200	34/16

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 46m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	9:43
10 8.8%	8:09
10 4.2%	7:36
See your biggest climbs

Cadence

197 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	9.4	1:13:43	7:52
Walk	0.1	118	0	4	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.12%	More
800m	3:40	7:22	51.58%	More
1km	4:36	7:24	53.51%	More
Mile	7:37	7:37	55.07%	More
5k	23:58	7:43	59.53%	More
5 miles	38:48	7:46	59.82%	More
10k	48:22	7:47	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:52	7:22	62.40
5M	37:52	7:34	61.30
10km	47:40	7:40	60.79
10M	1:18:57	7:54	60.64
Half	1:45:06	8:01	59.79
20M	2:44:36	8:14	60.49
Mara	3:39:08	8:22	60.59

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