Sun 24th Jul 2022 at 10:04am by icemaiden
Walk > General
-
Time
12:49
-
Miles
0.60
-
Min/mi
21:22
-
Stride(cm)
60
-
Cals
43
-
Cadence
124
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 12:49(21:29/m) 43cal 49/66rpm 2.79/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:19 |
128 124-132 |
0/54 |
0.13 |
2:10 |
1:05 |
17:14 |
128 124-130 |
5/0 |
0.19 |
3:28 |
1:19 |
20:56 |
119 106-128 |
21/1 |
0.25 |
4:37 |
1:09 |
18:19 |
122 122-122 |
19/2 |
0.31 |
5:46 |
1:10 |
18:33 |
123 122-126 |
2/5 |
0.38 |
6:53 |
1:07 |
17:45 |
124 122-126 |
6/4 |
0.44 |
8:01 |
1:08 |
18:07 |
127 126-128 |
1/4 |
0.50 |
9:09 |
1:08 |
18:03 |
125 116-130 |
2/6 |
0.56 |
10:34 |
1:26 |
22:54 |
116 108-122 |
7/4 |
0.60 |
12:50 |
2:16 |
1:07:01 |
114 114-114 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:03 |
18:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry