Sun 24th Jul 2022 at 8:31am by Bott

Cross > General

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Time
1:08:43
Miles
1.93
Min/mi
35:36
Cals
236
Cadence
112
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93m - 1:08:43(35:32/m)

1:08:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	106 102-112	62/62
0.13	2:19	1:12	19:07	112 108-118	0/0
0.19	4:07	1:48	28:40	113 104-120	1/0
0.25	5:25	1:18	20:54	114 106-118	0/0
0.31	6:33	1:08	18:10	114 106-120	1/0
0.38	7:59	1:26	22:50	110 108-112	1/0
0.44	9:26	1:27	23:15	115 110-120	0/0
0.50	10:39	1:13	19:32	114 106-120	0/0
0.56	12:09	1:29	23:50	116 110-120	0/1
0.63	15:46	3:38	58:01	114 114-114	1/1
0.69	21:41	5:55	1:34:34	118 118-118	1/0
0.75	25:17	3:36	57:41	114 106-120	0/0
0.81	26:42	1:25	22:42	108 106-110	1/0
0.88	28:04	1:22	21:48	109 106-116	1/1
0.94	32:16	4:12	1:07:16	109 96-118	1/2
1.00	39:44	7:28	1:59:25	-	0/1
1.06	43:02	3:18	52:51	115 110-120	0/1
1.13	44:32	1:30	23:55	115 112-118	1/1
1.19	45:52	1:20	21:25	109 104-120	2/0
1.25	47:23	1:31	24:16	106 104-120	1/0
1.31	48:38	1:15	19:57	117 110-120	0/0
1.38	49:51	1:13	19:30	115 108-120	0/0
1.44	53:52	4:01	1:04:15	112 106-120	1/0
1.50	56:40	2:48	44:40	120 120-120	0/0
1.56	58:26	1:47	28:26	107 104-110	1/0
1.63	59:58	1:32	24:32	111 106-120	1/1
1.69	1:01:20	1:21	21:39	114 108-120	1/2
1.75	1:04:29	3:09	50:28	116 108-120	1/3
1.81	1:06:10	1:41	26:59	113 108-120	1/1
1.88	1:07:28	1:18	20:53	111 104-116	1/1
1.93	1:08:44	1:16	21:33	113 110-120	1/3

Elevation

Asc 15m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:35	21:18	More
1km	15:28	24:53	More
Mile	37:38	37:38	More

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