Sun 24th Jul 2022 at 8:35am by wookie

Run > General

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Time
1:37:51
Miles
9.88
Min/mi
9:54
Pacing
85%
WAVA
52.22
Stride(cm)
106
Cals
1142
Cadence
154
BPM
142
%MHR
84.3
B/mi
1402
Asc(m)
671
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 134/153bpm [1331b/mi] 126cal 6.04/7.83mph
2) 1m - 8:47(8:47/m) 141/151bpm [1238b/mi] 118cal 6.83/7.91mph
3) 1m - 9:20(9:20/m) 134/144bpm [1250b/mi] 102cal 6.43/7.7mph
4) 1m - 10:14(10:14/m) 134/158bpm [1371b/mi] 105cal 5.87/6.74mph
5) 1m - 9:12(9:12/m) 150/160bpm [1379b/mi] 130cal 6.53/7.76mph
6) 1m - 10:12(10:12/m) 149/158bpm [1521b/mi] 139cal 5.88/7.64mph
7) 1m - 10:30(10:30/m) 146/155bpm [1532b/mi] 129cal 5.72/7.1mph
8) 1m - 9:52(9:52/m) 140/159bpm [1380b/mi] 90cal 6.08/7.12mph
9) 1m - 10:37(10:37/m) 139/156bpm [1475b/mi] 84cal 5.65/6.41mph
10) 0.88m - 9:13(10:32/m) 150/159bpm [1581b/mi] 119cal 5.69/6.41mph

9:56 8:47 9:20 10:14 9:12 10:12 10:30 9:52 10:37 9:13

Pace

27%

21%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	127 77-143	1279	157 152-164	64/34
1.00	9:56	4:54	9:48	141 135-153	1381	156 150-162	75/42
1.50	14:26	4:30	9:00	140 130-149	1260	157 154-162	70/67
2.00	18:43	4:17	8:34	142 136-151	1215	157 154-162	38/68
2.50	23:21	4:38	9:16	133 123-139	1233	155 150-160	77/91
3.00	28:02	4:41	9:23	134 124-144	1257	156 150-164	38/76
3.50	33:28	5:25	10:51	132 117-139	1432	151 112-162	40/66
4.00	38:15	4:47	9:35	137 121-158	1313	155 146-164	41/49
4.50	43:16	5:01	10:02	147 137-160	1475	152 138-160	59/59
5.00	47:27	4:11	8:22	153 145-159	1281	158 148-164	47/40
5.50	52:26	4:58	9:57	150 140-158	1492	152 142-160	72/41
6.00	57:40	5:14	10:29	148 141-154	1551	151 144-158	66/47
6.50	1:03:35	5:55	11:49	146 142-150	1726	148 140-156	80/48
7.00	1:08:10	4:35	9:10	146 139-155	1338	156 154-160	48/82
7.50	1:13:05	4:55	9:51	140 130-153	1379	154 148-158	38/47
8.00	1:18:01	4:56	9:52	140 123-159	1381	154 150-160	46/55
8.50	1:23:20	5:19	10:37	140 132-156	1487	152 144-160	50/48
9.00	1:28:38	5:18	10:36	137 128-146	1452	152 144-164	40/49
9.50	1:33:57	5:20	10:40	150 139-157	1599	152 144-158	54/40
9.88	1:37:52	3:55	10:25	150 140-159	1563	152 142-158	40/28

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 140m, Flat prediction 1:37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.2%	10:02
35 18.0%	10:43
25 24.1%	8:31
20 14.9%	8:34
18 12.9%	7:53
17 11.7%	11:37
See your biggest climbs

Cadence

154 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	155	8.9	1:25:27	9:36
Walk	12.6	144	1	12:17	12:33
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.65%	More
800m	4:04	8:11	50.05%	More
1km	5:08	8:16	51.70%	More
Mile	8:40	8:40	52.02%	More
5k	28:54	9:18	53.07%	More
5 miles	47:10	9:26	53.08%	More
10k	1:00:06	9:40	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:32	9:30	52.67
10km	59:51	9:38	52.29
10M	1:39:07	9:55	52.25
Half	2:11:57	10:04	51.56
20M	3:26:38	10:20	52.17
Mara	4:35:07	10:30	52.25

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