Sun 24th Jul 2022 at 9:51am by nogalius

Run > General

  • Time
    1:12:42
  • Miles
    8.72
  • Min/mi
    8:20
  • Pacing
    89%
  • WAVA
    57.52
  • Stride(cm)
    111
  • Cals
    990
  • Cadence
    174
  • BPM
    147
  • %MHR
    75.3
  • B/mi
    1224
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 117/133bpm [686b/km] 54cal
2) 1km - 5:30(5:30/km) 136/153bpm [748b/km] 75cal
3) 1km - 5:34(5:34/km) 142/157bpm [791b/km] 74cal
4) 1km - 5:09(5:09/km) 133/143bpm [684b/km] 66cal
5) 1km - 5:20(5:20/km) 142/160bpm [758b/km] 74cal
6) 1km - 5:13(5:13/km) 141/153bpm [735b/km] 70cal
7) 1km - 5:14(5:14/km) 144/149bpm [753b/km] 72cal
8) 1km - 5:20(5:20/km) 139/147bpm [741b/km] 67cal
9) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 71cal
10) 1km - 4:53(4:53/km) 155/169bpm [756b/km] 73cal
11) 1km - 4:53(4:53/km) 166/173bpm [810b/km] 74cal
12) 1km - 4:21(4:21/km) 170/173bpm [740b/km] 65cal
13) 1km - 4:29(4:29/km) 170/173bpm [761b/km] 67cal
14) 1km - 5:31(5:31/km) 173/179bpm [954b/km] 85cal
15) 0.04km - 13(5:36/km) 175/177bpm [981b/km] 3cal
5:52 5:30 5:34 5:09 5:20 5:13 5:14 5:20 5:11 4:53 4:53 4:21 4:29 5:31 13

Pace

4% 6% 39% 36% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 108 69-125 1141 168 158-176 2/5
0.50 4:46 2:07 8:29 121 117-130 1026 165 162-170 4/7
0.75 6:53 2:07 8:29 133 127-144 1128 169 168-172 0/14
1.00 9:02 2:09 8:35 134 130-146 1149 171 168-174 2/3
1.25 11:26 2:25 9:38 138 129-154 1330 171 166-176 1/3
1.50 13:47 2:21 9:23 149 134-157 1398 169 160-174 7/5
1.75 15:54 2:07 8:27 136 130-142 1150 171 168-174 16/1
2.00 18:02 2:08 8:33 135 131-140 1154 170 162-172 4/5
2.25 20:05 2:03 8:12 127 120-134 1042 170 166-176 3/2
2.50 22:12 2:07 8:26 138 134-143 1165 172 168-176 0/14
2.75 24:18 2:07 8:27 138 131-144 1165 171 168-176 5/7
3.00 26:28 2:10 8:39 143 131-158 1236 174 162-176 5/7
3.25 28:45 2:17 9:08 147 131-159 1343 169 160-178 11/3
3.50 30:40 1:55 7:42 137 131-143 1054 172 168-178 9/9
3.75 32:48 2:07 8:30 144 137-151 1224 173 168-178 3/12
4.00 34:53 2:05 8:20 145 141-148 1208 173 168-180 8/4
4.25 37:02 2:09 8:36 143 139-149 1229 171 162-178 7/5
4.50 39:11 2:09 8:37 143 140-148 1232 172 166-176 6/7
4.75 41:21 2:10 8:40 139 132-143 1205 171 168-176 7/4
5.00 43:26 2:05 8:18 138 131-144 1146 172 168-176 5/5
5.25 45:25 2:00 7:59 144 139-151 1149 176 158-184 4/7
5.50 47:34 2:09 8:35 146 138-155 1252 172 168-176 7/7
5.75 49:38 2:04 8:16 143 141-147 1182 173 168-182 4/6
6.00 51:33 1:55 7:39 156 146-162 1194 180 176-182 6/7
6.25 53:32 1:59 7:56 165 160-169 1308 178 174-184 10/4
6.50 55:30 1:58 7:53 164 161-166 1293 179 174-182 11/2
6.75 57:32 2:02 8:09 167 165-173 1362 180 178-184 7/3
7.00 59:13 1:41 6:42 167 160-172 1119 182 180-184 4/5
7.25 1:01:02 1:50 7:19 170 169-173 1243 183 180-184 5/7
7.50 1:02:48 1:46 7:02 170 165-172 1196 183 180-184 6/11
7.75 1:04:37 1:49 7:15 169 163-172 1224 183 182-186 7/9
8.00 1:06:23 1:47 7:07 170 168-171 1210 183 182-186 6/8
8.25 1:08:35 2:11 8:45 171 166-173 1496 177 174-184 18/2
8.50 1:10:46 2:12 8:47 174 170-178 1529 175 166-178 8/5
8.72 1:12:41 1:55 8:32 176 170-179 1502 172 160-178 8/7

Heart

147/179max
  • Show Beats/Mile

Elevation

Asc 135m, Range 33m, Flat prediction 1:11:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.4% 10:05
19 2.1% 7:57
17 5.4% 9:23
11 3.2% 8:40
See your biggest climbs

Cadence

174 (186 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.99% More
800m 3:28 6:59 54.82% More
1km 4:21 7:00 57.09% More
Mile 7:02 7:02 60.11% More
5k 23:45 7:39 60.56% More
5 miles 39:44 7:57 58.89% More
10k 50:02 8:03 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 24:21 7:50 59.06
5M 40:19 8:04 58.05
10km 50:46 8:10 57.55
10M 1:24:04 8:24 57.43
Half 1:51:55 8:33 56.63
20M 2:55:16 8:46 57.30
Mara 3:53:20 8:54 57.39
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