Sun 24th Jul 2022 at 9:51am by nogalius
Run > General
-
Time
1:12:42
-
Miles
8.72
-
Min/mi
8:20
-
Pacing
89%
-
WAVA
57.52
-
Stride(cm)
111
-
Cals
990
-
Cadence
174
-
BPM
147
-
%MHR
75.3
-
B/mi
1224
-
Asc(m)
135
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 117/133bpm [686b/km] 54cal
2) 1km - 5:30(5:30/km) 136/153bpm [748b/km] 75cal
3) 1km - 5:34(5:34/km) 142/157bpm [791b/km] 74cal
4) 1km - 5:09(5:09/km) 133/143bpm [684b/km] 66cal
5) 1km - 5:20(5:20/km) 142/160bpm [758b/km] 74cal
6) 1km - 5:13(5:13/km) 141/153bpm [735b/km] 70cal
7) 1km - 5:14(5:14/km) 144/149bpm [753b/km] 72cal
8) 1km - 5:20(5:20/km) 139/147bpm [741b/km] 67cal
9) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 71cal
10) 1km - 4:53(4:53/km) 155/169bpm [756b/km] 73cal
11) 1km - 4:53(4:53/km) 166/173bpm [810b/km] 74cal
12) 1km - 4:21(4:21/km) 170/173bpm [740b/km] 65cal
13) 1km - 4:29(4:29/km) 170/173bpm [761b/km] 67cal
14) 1km - 5:31(5:31/km) 173/179bpm [954b/km] 85cal
15) 0.04km - 13(5:36/km) 175/177bpm [981b/km] 3cal
5:52 5:30 5:34 5:09 5:20 5:13 5:14 5:20 5:11 4:53 4:53 4:21 4:29 5:31 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
108 69-125 |
1141 |
168 158-176 |
2/5 |
0.50 |
4:46 |
2:07 |
8:29 |
121 117-130 |
1026 |
165 162-170 |
4/7 |
0.75 |
6:53 |
2:07 |
8:29 |
133 127-144 |
1128 |
169 168-172 |
0/14 |
1.00 |
9:02 |
2:09 |
8:35 |
134 130-146 |
1149 |
171 168-174 |
2/3 |
1.25 |
11:26 |
2:25 |
9:38 |
138 129-154 |
1330 |
171 166-176 |
1/3 |
1.50 |
13:47 |
2:21 |
9:23 |
149 134-157 |
1398 |
169 160-174 |
7/5 |
1.75 |
15:54 |
2:07 |
8:27 |
136 130-142 |
1150 |
171 168-174 |
16/1 |
2.00 |
18:02 |
2:08 |
8:33 |
135 131-140 |
1154 |
170 162-172 |
4/5 |
2.25 |
20:05 |
2:03 |
8:12 |
127 120-134 |
1042 |
170 166-176 |
3/2 |
2.50 |
22:12 |
2:07 |
8:26 |
138 134-143 |
1165 |
172 168-176 |
0/14 |
2.75 |
24:18 |
2:07 |
8:27 |
138 131-144 |
1165 |
171 168-176 |
5/7 |
3.00 |
26:28 |
2:10 |
8:39 |
143 131-158 |
1236 |
174 162-176 |
5/7 |
3.25 |
28:45 |
2:17 |
9:08 |
147 131-159 |
1343 |
169 160-178 |
11/3 |
3.50 |
30:40 |
1:55 |
7:42 |
137 131-143 |
1054 |
172 168-178 |
9/9 |
3.75 |
32:48 |
2:07 |
8:30 |
144 137-151 |
1224 |
173 168-178 |
3/12 |
4.00 |
34:53 |
2:05 |
8:20 |
145 141-148 |
1208 |
173 168-180 |
8/4 |
4.25 |
37:02 |
2:09 |
8:36 |
143 139-149 |
1229 |
171 162-178 |
7/5 |
4.50 |
39:11 |
2:09 |
8:37 |
143 140-148 |
1232 |
172 166-176 |
6/7 |
4.75 |
41:21 |
2:10 |
8:40 |
139 132-143 |
1205 |
171 168-176 |
7/4 |
5.00 |
43:26 |
2:05 |
8:18 |
138 131-144 |
1146 |
172 168-176 |
5/5 |
5.25 |
45:25 |
2:00 |
7:59 |
144 139-151 |
1149 |
176 158-184 |
4/7 |
5.50 |
47:34 |
2:09 |
8:35 |
146 138-155 |
1252 |
172 168-176 |
7/7 |
5.75 |
49:38 |
2:04 |
8:16 |
143 141-147 |
1182 |
173 168-182 |
4/6 |
6.00 |
51:33 |
1:55 |
7:39 |
156 146-162 |
1194 |
180 176-182 |
6/7 |
6.25 |
53:32 |
1:59 |
7:56 |
165 160-169 |
1308 |
178 174-184 |
10/4 |
6.50 |
55:30 |
1:58 |
7:53 |
164 161-166 |
1293 |
179 174-182 |
11/2 |
6.75 |
57:32 |
2:02 |
8:09 |
167 165-173 |
1362 |
180 178-184 |
7/3 |
7.00 |
59:13 |
1:41 |
6:42 |
167 160-172 |
1119 |
182 180-184 |
4/5 |
7.25 |
1:01:02 |
1:50 |
7:19 |
170 169-173 |
1243 |
183 180-184 |
5/7 |
7.50 |
1:02:48 |
1:46 |
7:02 |
170 165-172 |
1196 |
183 180-184 |
6/11 |
7.75 |
1:04:37 |
1:49 |
7:15 |
169 163-172 |
1224 |
183 182-186 |
7/9 |
8.00 |
1:06:23 |
1:47 |
7:07 |
170 168-171 |
1210 |
183 182-186 |
6/8 |
8.25 |
1:08:35 |
2:11 |
8:45 |
171 166-173 |
1496 |
177 174-184 |
18/2 |
8.50 |
1:10:46 |
2:12 |
8:47 |
174 170-178 |
1529 |
175 166-178 |
8/5 |
8.72 |
1:12:41 |
1:55 |
8:32 |
176 170-179 |
1502 |
172 160-178 |
8/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.99% |
More |
800m |
3:28 |
6:59 |
54.82% |
More |
1km |
4:21 |
7:00 |
57.09% |
More |
Mile |
7:02 |
7:02 |
60.11% |
More |
5k |
23:45 |
7:39 |
60.56% |
More |
5 miles |
39:44 |
7:57 |
58.89% |
More |
10k |
50:02 |
8:03 |
58.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.77 |
5km |
24:21 |
7:50 |
59.06 |
5M |
40:19 |
8:04 |
58.05 |
10km |
50:46 |
8:10 |
57.55 |
10M |
1:24:04 |
8:24 |
57.43 |
Half |
1:51:55 |
8:33 |
56.63 |
20M |
2:55:16 |
8:46 |
57.30 |
Mara |
3:53:20 |
8:54 |
57.39 |
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