Sun 24th Jul 2022 at 9:40am by Brunski

Run > General

Follow User
0 👍

Time
1:22:39
Miles
10.01
Min/mi
8:15
Pacing
92%
WAVA
57.46
Stride(cm)
111
Cals
1034
Cadence
175
BPM
117
%MHR
69.8
B/mi
968
Asc(m)
344
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 102/112bpm [812b/mi] 80cal 7.53/8.5mph
2) 1m - 7:49(7:49/m) 108/112bpm [845b/mi] 88cal 7.67/8.37mph
3) 1m - 8:12(8:12/m) 110/118bpm [902b/mi] 90cal 7.31/8.56mph
4) 1m - 7:59(7:59/m) 117/122bpm [935b/mi] 102cal 7.51/8.1mph
5) 1m - 7:59(7:59/m) 117/122bpm [933b/mi] 99cal 7.52/8.08mph
6) 1m - 8:17(8:17/m) 120/124bpm [994b/mi] 108cal 7.24/8.04mph
7) 1m - 8:30(8:30/m) 123/128bpm [1045b/mi] 114cal 7.06/7.97mph
8) 1m - 8:33(8:33/m) 122/127bpm [1044b/mi] 113cal 7.01/7.76mph
9) 1m - 8:32(8:32/m) 125/132bpm [1066b/mi] 118cal 7.03/7.66mph
10) 1m - 8:47(8:47/m) 126/133bpm [1107b/mi] 122cal 6.83/7.85mph
11) 0.01m - 3(6:57/m) 126/126bpm [876b/mi] 8.63/6.32mph

7:58 7:49 8:12 7:59 7:59 8:17 8:30 8:33 8:32 8:47 3

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	97 63-105	767	172 108-182	11/30
1.00	7:58	4:00	8:01	108 104-112	865	178 166-186	30/30
1.50	11:48	3:50	7:41	109 106-112	837	178 164-186	43/37
2.00	15:47	3:59	7:58	108 106-112	860	177 156-184	38/40
2.50	20:03	4:16	8:32	107 104-113	913	174 146-182	29/37
3.00	23:59	3:56	7:52	112 107-118	882	175 156-184	33/36
3.50	28:05	4:06	8:12	117 109-122	959	177 168-186	35/22
4.00	31:59	3:54	7:47	118 114-122	919	180 170-186	26/34
4.50	35:56	3:57	7:54	116 111-122	917	178 166-184	32/28
5.00	39:57	4:02	8:03	118 115-122	950	178 170-184	25/31
5.50	43:59	4:02	8:03	121 117-124	975	179 166-184	37/45
6.00	48:15	4:16	8:31	119 117-122	1014	176 162-182	43/32
6.50	52:38	4:23	8:46	123 116-128	1078	176 144-184	31/27
7.00	56:44	4:07	8:13	122 117-125	1003	175 162-184	37/42
7.50	1:01:10	4:25 +4	8:51	123 119-127	1088	173 148-178	36/33
8.00	1:05:22	4:12	8:24	121 118-125	1017	173 156-180	32/37
8.50	1:09:39	4:17	8:35	123 119-127	1056	173 152-182	28/31
9.00	1:13:54	4:14	8:29	127 123-132	1077	172 156-182	39/25
9.50	1:18:08	4:15	8:29	125 121-131	1061	173 162-180	46/43
10.00	1:22:41	4:32	9:05	127 124-133	1153	172 160-180	33/30
10.01	1:22:44	3	8:20	126 126-126	1050	160 160-160	0/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 41m, Flat prediction 1:21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	9:33
15 8.8%	7:58
15 6.2%	8:22
15 5.3%	8:11
15 10.6%	8:33
14 3.3%	8:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	10	1:22:33	8:16
Walk	0.2	127	0	11	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.88%	More
800m	3:46	7:35	49.63%	More
1km	4:46	7:41	51.15%	More
Mile	7:43	7:43	54.00%	More
5k	24:45	7:58	57.22%	More
5 miles	39:48	7:58	57.85%	More
10k	50:08	8:04	57.32%	More
10 miles	1:22:40	8:16	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	23:03	7:25	61.42
5M	38:45	7:45	59.42
10km	49:07	7:54	58.51
10M	1:22:34	8:15	57.50
Half	1:50:51	8:28	56.21
20M	2:55:54	8:48	56.13
Mara	3:56:11	9:01	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry