Sun 24th Jul 2022 at 9:00am by jabberknit

Run > Run-Walk

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Time
1:03:09
Miles
4.30
Min/mi
14:41
Pacing
72%
WAVA
44.28
Stride(cm)
75
Cals
446
Cadence
147
BPM
125
%MHR
73.2
B/mi
1839
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 123/149bpm [1623b/mi] 102cal 4.55/0mph
2) 1m - 14:21(14:21/m) 128/144bpm [1837b/mi] 107cal 4.18/0mph
3) 1m - 15:03(15:03/m) 126/147bpm [1896b/mi] 103cal 3.99/0mph
4) 1m - 16:20(16:20/m) 122/146bpm [1992b/mi] 103cal 3.68/0mph
5) 0.3m - 4:14(14:07/m) 132/146bpm [1864b/mi] 31cal 4.25/0mph

13:12 14:21 15:03 16:20 4:14

Pace

45%

13%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	124 108-149	1526	163 132-170	2/2
0.25	2:57	1:25	11:20	123 117-125	1393	166 164-170	0/1
0.38	4:43	1:46	14:10	122 117-127	1728	157 118-174	2/1
0.50	6:47	2:04	16:29	114 106-121	1879	148 84-176	7/5
0.63	8:22	1:35	12:41	120 112-125	1523	158 120-174	2/1
0.75	10:01	1:39	13:09	123 112-130	1617	153 118-176	1/1
0.88	11:30	1:29	11:53	131 125-134	1558	163 86-178	1/3
1.00	13:12	1:42	13:33	130 123-136	1762	159 120-242	7/4
1.13	14:46	1:35	12:37	127 119-135	1602	159 120-178	4/3
1.25	16:42	1:55	15:24	127 111-138	1955	141 110-178	1/2
1.38	18:23	1:41	13:30	131 123-138	1768	155 120-176	2/3
1.50	20:00	1:37	12:54	126 116-134	1624	147 120-178	0/3
1.63	22:11	2:12	17:35	123 115-133	2162	152 120-178	3/2
1.75	24:08	1:56	15:31	126 119-135	1955	139 120-178	1/1
1.88	25:22	1:14	9:49	131 124-139	1287	171 120-176	2/3
2.00	27:34	2:12	17:38	132 118-144	2327	137 120-178	4/3
2.13	29:39	2:06	16:44	122 112-132	2042	139 120-178	3/4
2.25	31:41	2:02	16:14	115 104-129	1867	133 114-176	4/5
2.38	32:58	1:17	10:16	137 129-142	1406	175 172-178	2/4
2.50	35:32	2:35	20:36	124 112-147	2555	123 118-178	2/1
2.63	36:48	1:16	10:07	129 114-140	1305	169 120-178	2/1
2.75	38:36	1:47	14:18	138 128-145	1973	154 120-178	3/1
2.88	40:56	2:20	18:44	120 111-132	2247	131 120-178	4/3
3.00	42:36	1:40	13:18	136 129-142	1808	162 110-180	3/4
3.13	45:20	2:45	21:58	119 113-130	2614	120 112-122	7/5
3.25	48:09	2:49	22:31	112 107-117	2521	120 120-120	4/3
3.38	49:38	1:28	11:47	123 107-137	1450	163 118-176	1/1
3.50	51:53	2:16	18:04	127 108-142	2295	136 118-176	1/2
3.63	53:58	2:04	16:36	113 102-132	1876	135 102-178	3/3
3.75	55:38	1:40	13:20	130 120-137	1733	155 120-178	2/5
3.88	57:41	2:04	16:28	123 112-136	2026	135 116-176	2/2
4.00	58:55	1:14	9:49	140 132-146	1374	177 172-182	2/2
4.13	1:00:49	1:54	15:11	130 122-146	1973	135 116-178	1/2
4.25	1:02:37	1:48	14:25	136 126-145	1960	144 116-182	2/2
4.30	1:03:08	31	10:45	129 125-131	1387	174 172-178	1/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 9m, Flat prediction 1:03:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	173	2.8	31:13	11:02
Walk	49.2	119	1.5	31:05	21:11
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	40.36%	More
800m	6:01	12:06	45.56%	More
1km	7:47	12:31	45.17%	More
Mile	12:57	12:57	44.13%	More
5k	44:58	14:28	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	46.69
5km	43:48	14:06	45.56
5M	1:14:50	14:58	43.75
10km	1:35:34	15:23	43.00
10M	2:43:14	16:19	41.74
Half	3:41:12	16:53	40.36
20M	5:56:05	17:48	39.78
Mara	8:02:32	18:25	39.09

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