Sun 24th Jul 2022 at 9:03am by wshippin

Run > General

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Time
55:50
Miles
6.98
Min/mi
8:00
Pacing
76%
WAVA
54.23
Stride(cm)
110
Cals
880
Cadence
183
BPM
144
%MHR
74.1
B/mi
1156
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 120/139bpm [669b/km] 75cal
2) 1km - 5:28(5:28/km) 128/145bpm [700b/km] 75cal
3) 1km - 4:57(4:57/km) 137/157bpm [678b/km] 74cal
4) 1km - 5:13(5:13/km) 135/157bpm [705b/km] 77cal
5) 1km - 4:49(4:49/km) 140/172bpm [674b/km] 73cal
6) 1km - 4:36(4:36/km) 161/172bpm [741b/km] 83cal
7) 1km - 4:20(4:20/km) 165/174bpm [714b/km] 80cal
8) 1km - 4:34(4:34/km) 155/174bpm [709b/km] 75cal
9) 1km - 4:43(4:43/km) 154/168bpm [726b/km] 81cal
10) 1km - 5:16(5:16/km) 151/160bpm [796b/km] 85cal
11) 1km - 5:02(5:02/km) 151/160bpm [761b/km] 81cal
12) 0.24km - 1:16(5:18/km) 154/158bpm [816b/km] 21cal

5:35 5:28 4:57 5:13 4:49 4:36 4:20 4:34 4:43 5:16 5:02 1:16

Pin Map

0mi in 0

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	118 66-130	1076	182 160-190	4/2
0.50	4:34	2:18	9:11	122 110-139	1120	181 158-186	7/6
0.75	6:39	2:04	8:17	121 115-127	1001	186 182-190	0/9
1.00	8:53	2:14	8:57	122 119-125	1091	182 166-188	1/4
1.25	11:06	2:13	8:54	136 123-145	1210	181 178-186	9/4
1.50	13:23	2:17	9:06	129 117-136	1175	181 164-188	3/1
1.75	15:11	1:48	7:13	141 131-150	1016	187 174-204	3/6
2.00	17:00	1:49	7:18	154 144-157	1124	187 176-194	9/5
2.25	20:08	3:07 +53	12:30	132 86-152	1650	179 92-184	6/5
2.50	22:12	2:04	8:16	127 87-144	1050	184 174-194	5/3
2.75	24:07	1:55	7:42	126 120-138	969	185 178-198	1/16
3.00	25:59	1:52	7:28	143 137-149	1068	183 174-192	5/10
3.25	28:00	2:01	8:03	164 154-172	1320	182 168-192	19/5
3.50	29:49	1:49	7:16	167 159-172	1215	185 174-190	19/15
3.75	31:37	1:48	7:10	154 147-161	1104	184 174-198	6/3
4.00	33:09	1:32	6:08	171 162-174	1050	191 178-202	4/12
4.25	35:05	1:56	7:46	162 152-170	1257	182 162-190	10/3
4.50	36:59	1:54	7:36	157 152-170	1193	185 170-192	2/6
4.75	38:57	1:58 +25	7:52	153 139-174	1204	196 184-214	2/13
5.00	41:00	2:03	8:13	156 150-166	1281	185 172-194	6/8
5.25	42:57	1:56	7:46	160 146-168	1243	185 166-198	4/6
5.50	44:52	1:55	7:42	149 142-156	1147	184 178-188	3/4
5.75	46:47	1:55	7:38	153 145-156	1168	185 176-198	4/7
6.00	48:58	2:11	8:45	153 146-160	1339	180 160-198	8/4
6.25	51:05	2:07 +3	8:29	149 143-154	1264	181 174-190	6/4
6.50	53:14	2:08	8:34	148 142-155	1268	180 172-186	9/2
6.75	55:09	1:55	7:40	156 152-160	1195	184 172-192	3/5
6.98	57:10	2:01	8:40	152 147-158	1317	178 170-184	10/3

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	7:55
17 8.8%	7:33
14 1.7%	9:01
See your biggest climbs

Cadence

183 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	7	55:44	8:10
Walk	0.1	88	0	5	1:07:14
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.22%	More
800m	3:18	6:38	51.78%	More
1km	4:11	6:44	53.48%	More
Mile	7:04	7:04	54.72%	More
5k	23:25	7:32	56.13%	More
5 miles	39:49	7:58	53.72%	More
10k	50:14	8:05	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	22:43	7:19	57.86
5M	38:32	7:42	55.52
10km	49:04	7:54	54.52
10M	1:23:15	8:20	53.10
Half	1:52:22	8:35	51.66
20M	2:59:49	8:59	51.15
Mara	4:02:44	9:16	50.53

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model