Sun 24th Jul 2022 at 9:00am by Phill_Young

Run > General

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Time
39:12
Miles
6.20
Min/mi
6:19
Pacing
95%
WAVA
74.38
Stride(cm)
129
Cals
625
Cadence
197
BPM
174
%MHR
87.9
B/mi
1100
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 166/171bpm [1030b/mi] 96cal
2) 1m - 6:21(6:21/m) 171/174bpm [1085b/mi] 99cal
3) 1m - 6:18(6:18/m) 173/176bpm [1089b/mi] 102cal
4) 1m - 6:21(6:21/m) 175/178bpm [1112b/mi] 103cal
5) 1m - 6:27(6:27/m) 177/182bpm [1143b/mi] 101cal
6) 1m - 6:19(6:19/m) 180/184bpm [1138b/mi] 104cal
7) 0.2m - 1:13(6:08/m) 183/185bpm [1122b/mi] 20cal

6:12 6:21 6:18 6:21 6:27 6:19 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	155 128-167	948	199 170-204	3/4
0.50	3:04	1:32	6:10	169 166-171	1042	198 196-200	2/4
0.75	4:40	1:36	6:23	170 168-171	1086	197 196-198	2/3
1.00	6:12	1:32	6:10	170 168-171	1048	198 196-200	4/4
1.25	7:48	1:35	6:22	169 166-172	1075	196 194-198	3/4
1.50	9:27	1:39	6:38	169 166-170	1121	196 192-200	3/4
1.75	10:59	1:31	6:05	172 169-174	1046	198 196-200	4/3
2.00	12:33	1:35	6:20	173 170-174	1094	197 194-200	3/4
2.25	14:11	1:37	6:29	172 170-174	1115	197 194-198	4/4
2.50	15:44	1:34	6:15	173 171-176	1081	197 194-200	5/3
2.75	17:16	1:32	6:07	173 169-176	1057	196 192-200	1/5
3.00	18:51	1:35	6:20	174 171-176	1101	196 194-198	4/4
3.25	20:24	1:33	6:13	175 173-177	1089	197 196-200	4/5
3.50	21:58	1:33	6:14	175 173-177	1091	197 194-200	6/4
3.75	23:36	1:38	6:32	176 174-177	1149	197 194-200	8/7
4.00	25:12	1:37	6:27	176 174-178	1134	197 194-198	6/5
4.25	26:50	1:37	6:29	176 173-178	1142	196 194-200	4/5
4.50	28:26	1:36	6:24	176 173-178	1127	196 194-196	6/4
4.75	30:04	1:39	6:34	178 175-180	1170	197 194-198	7/6
5.00	31:40	1:35	6:22	179 177-182	1139	196 194-198	7/8
5.25	33:15	1:35	6:20	179 178-181	1134	196 194-198	6/7
5.50	34:50	1:35	6:22	180 177-182	1145	197 196-200	6/4
5.75	36:24	1:33	6:13	181 179-182	1124	198 196-200	5/6
6.00	37:59	1:36	6:22	181 179-184	1153	197 196-206	8/5
6.20	39:12	1:13	6:10	183 181-185	1128	199 190-202	3/2

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.2	39:12	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.16%	More
800m	3:02	6:05	62.90%	More
1km	3:49	6:09	65.00%	More
Mile	6:11	6:11	68.41%	More
5k	19:30	6:17	73.74%	More
5 miles	31:38	6:20	73.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.70
5km	18:02	5:48	79.74
5M	30:47	6:09	76.02
10km	39:18	6:19	74.34
10M	1:07:05	6:43	71.97
Half	1:30:52	6:56	69.74
20M	2:26:13	7:19	68.68
Mara	3:18:03	7:34	67.61

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