Sun 24th Jul 2022 at 8:30am by Jenni-far-far

Walk > Dog Walking

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Time
1:21:35
Miles
3.77
Min/mi
21:38
Stride(cm)
60
Cals
340
Cadence
124
BPM
83
%MHR
48.6
B/mi
1798
Asc(m)
225
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 87/103bpm [1748b/mi] 100cal 49/69rpm
2) 1m - 21:05(21:05/m) 87/104bpm [1834b/mi] 89cal 50/71rpm
3) 1m - 23:56(23:56/m) 77/92bpm [1843b/mi] 82cal 42/69rpm
4) 0.77m - 16:29(21:27/m) 81/95bpm [1737b/mi] 69cal 52/68rpm

20:05 21:05 23:56 16:29

Pin Map

0mi in 0

Pace

18%

12%

16%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	84 78-89	1599	127 110-136	16/2
0.25	5:17	2:54	23:14	84 79-90	1951	128 112-136	9/13
0.38	7:47	2:30	19:58	82 74-95	1637	129 120-134	2/24
0.50	10:03	2:17	18:14	86 76-99	1568	128 120-138	10/5
0.63	12:31	2:28	19:43	87 82-91	1715	121 114-128	20/4
0.75	15:32	3:01	24:06	87 79-95	2097	119 114-124	18/14
0.88	17:53	2:21	18:49	95 87-102	1787	127 114-134	11/12
1.00	20:04	2:11	17:30	91 82-102	1593	130 118-134	7/9
1.13	22:46	2:42	21:34	93 85-100	2006	127 120-136	6/14
1.25	25:01	2:14	17:55	95 92-103	1702	129 122-136	19/8
1.38	27:53	2:52	22:56	85 73-98	1950	123 120-128	10/13
1.50	30:14	2:21	18:47	87 76-97	1634	128 126-132	7/12
1.63	32:41	2:27	19:39	87 78-104	1709	124 118-134	9/8
1.75	35:25	2:44	21:50	92 83-102	2009	126 116-142	5/9
1.88	38:14	2:50	22:37	81 78-86	1832	128 116-140	13/11
2.00	43:41	5:27 +2:33	43:38	79 69-85	3447	123 112-130	5/9
2.13	46:49	3:07	24:59	84 74-90	2099	122 106-132	4/7
2.25	49:32	2:43	21:46	76 68-81	1654	124 106-132	3/12
2.38	52:26	2:54	23:11	73 65-80	1692	126 112-132	4/12
2.50	55:32	3:06	24:48	70 63-79	1736	128 120-132	9/10
2.63	58:57	3:25	27:16	73 63-83	1991	125 116-138	7/10
2.75	1:01:55	2:58	23:45	81 77-84	1924	126 112-134	11/7
2.88	1:04:50	2:55	23:23	79 76-83	1847	119 112-126	5/5
3.00	1:07:37	2:47	22:20	86 79-92	1920	114 102-128	12/1
3.13	1:10:05	2:27	19:39	89 86-94	1749	126 114-132	12/7
3.25	1:12:42	2:37	20:59	79 74-86	1658	126 110-136	10/14
3.38	1:15:23	2:40	21:23	80 73-85	1711	115 90-134	10/11
3.50	1:18:11	2:49	22:29	76 72-79	1709	119 94-130	7/12
3.63	1:20:40	2:29	19:53	83 73-94	1651	114 94-126	21/11
3.75	1:23:23	2:42	21:38	79 71-86	1709	121 106-132	10/9
3.77	1:24:08	45	39:42	79 78-81	3137	121 118-124	6/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	19:04
16 7.5%	23:01
14 11.3%	19:52
11 10.1%	23:04
See your biggest climbs

Cadence

124 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:20	18:46	More
1km	11:56	19:12	More
Mile	19:26	19:26	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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