Sun 24th Jul 2022 at 10:28am by dobbers
Walk > General
-
Time
16:44
-
Miles
0.85
-
Min/mi
19:41
-
Stride(cm)
80
-
Cals
95
-
Cadence
103
-
BPM
75
-
%MHR
41.5
-
B/mi
1470
-
Asc(m)
264
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:30(18:31/m) 74/81bpm [1370b/mi] 70cal 49/59rpm
2) 0.23m - 5:14(22:42/m) 77/85bpm [1748b/mi] 25cal 40/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 +8
|
24:29 |
72 69-77 |
1763 |
103 100-118 |
48/25 |
0.13 |
2:57 |
1:25 |
22:38 |
72 67-78 |
1630 |
102 98-104 |
76/0 |
0.19 |
4:52 |
1:56 +1:02
|
30:50 |
69 64-72 |
2128 |
104 94-108 |
7/52 |
0.25 |
5:52 |
1:00 |
15:52 |
75 71-78 |
1190 |
106 98-110 |
13/15 |
0.31 |
7:01 |
1:09 |
18:26 |
74 72-77 |
1363 |
104 100-108 |
14/24 |
0.38 |
8:10 |
1:09 |
18:19 |
78 76-80 |
1428 |
104 98-108 |
11/4 |
0.44 |
9:13 |
1:03 |
16:50 |
77 75-80 |
1296 |
104 100-106 |
2/17 |
0.50 |
11:42 |
2:29 +1:17
|
39:48 |
71 63-81 |
2826 |
109 104-112 |
11/8 |
0.56 |
12:50 |
1:08 |
18:15 |
76 73-78 |
1387 |
104 98-108 |
25/9 |
0.63 |
14:00 |
1:10 |
18:33 |
75 74-76 |
1391 |
104 100-108 |
26/17 |
0.69 |
15:14 |
1:14 |
19:49 |
78 76-79 |
1546 |
102 96-106 |
0/20 |
0.75 |
19:17 |
4:03 +3:01
|
1:04:46 |
79 67-85 |
5116 |
97 36-110 |
22/1 |
0.81 |
21:47 |
2:30 +48
|
39:54 |
78 74-82 |
3112 |
99 84-104 |
2/16 |
0.85 |
25:24 |
3:37 +2:25
|
1:32:13 |
75 68-81 |
6916 |
97 88-102 |
11/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
10:15 |
20:36 |
More |
1km |
13:29 |
21:42 |
More |
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