Sun 24th Jul 2022 at 10:28am by dobbers

Walk > General

Follow User
0 👍

Time
16:44
Miles
0.85
Min/mi
19:41
Stride(cm)
80
Cals
95
Cadence
103
BPM
75
%MHR
41.5
B/mi
1470
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 74/81bpm [1370b/mi] 70cal 49/59rpm
2) 0.23m - 5:14(22:42/m) 77/85bpm [1748b/mi] 25cal 40/55rpm

11:30 5:14

Pace

42%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +8	24:29	72 69-77	1763	103 100-118	48/25
0.13	2:57	1:25	22:38	72 67-78	1630	102 98-104	76/0
0.19	4:52	1:56 +1:02	30:50	69 64-72	2128	104 94-108	7/52
0.25	5:52	1:00	15:52	75 71-78	1190	106 98-110	13/15
0.31	7:01	1:09	18:26	74 72-77	1363	104 100-108	14/24
0.38	8:10	1:09	18:19	78 76-80	1428	104 98-108	11/4
0.44	9:13	1:03	16:50	77 75-80	1296	104 100-106	2/17
0.50	11:42	2:29 +1:17	39:48	71 63-81	2826	109 104-112	11/8
0.56	12:50	1:08	18:15	76 73-78	1387	104 98-108	25/9
0.63	14:00	1:10	18:33	75 74-76	1391	104 100-108	26/17
0.69	15:14	1:14	19:49	78 76-79	1546	102 96-106	0/20
0.75	19:17	4:03 +3:01	1:04:46	79 67-85	5116	97 36-110	22/1
0.81	21:47	2:30 +48	39:54	78 74-82	3112	99 84-104	2/16
0.85	25:24	3:37 +2:25	1:32:13	75 68-81	6916	97 88-102	11/7

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 63.6%	21:02
30 25.8%	14:48
See your biggest climbs

Cadence

103 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	10:15	20:36	More
1km	13:29	21:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry