Sun 24th Jul 2022 at 9:05am by dacecain

Run > Recovery Run

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Time
47:38
Miles
5.00
Min/mi
9:32
Pacing
93%
WAVA
48.36
Stride(cm)
101
Cals
515
Cadence
167
BPM
125
%MHR
62.9
B/mi
1192
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:37(9:31/m) 125/140bpm [1190b/mi] 515cal 6.3/7.28mph
2) 0m - 1(5:20/m) 128/128bpm [683b/mi] 11.25/6.39mph

47:37 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	112 77-130	1101	164 160-170	22/8
0.50	4:56	2:28	9:54	121 115-125	1197	166 162-172	8/13
0.75	7:13	2:17	9:08	123 120-126	1123	165 162-168	6/9
1.00	9:41	2:28	9:53	131 123-137	1295	166 164-168	10/7
1.25	11:58	2:17	9:08	122 113-129	1114	165 158-168	8/13
1.50	14:18	2:20	9:18	121 113-125	1126	166 164-168	7/14
1.75	16:40	2:22	9:28	128 119-136	1211	166 162-172	12/4
2.00	18:55	2:15	9:00	125 118-131	1124	166 164-168	7/18
2.25	21:14	2:20	9:19	132 122-139	1230	167 162-170	15/4
2.50	23:25	2:11	8:42	121 115-135	1053	166 162-168	4/14
2.75	25:48	2:23	9:33	126 123-128	1203	167 164-170	10/16
3.00	28:13	2:25	9:39	125 120-130	1207	168 166-170	6/13
3.25	30:40	2:27	9:46	130 126-134	1270	168 166-170	13/2
3.50	33:03	2:23	9:34	127 122-130	1214	167 158-170	11/8
3.75	35:19	2:16	9:04	127 123-130	1151	168 166-170	21/1
4.00	37:49	2:30	10:00	128 123-134	1279	168 166-170	5/24
4.25	40:16	2:27	9:48	125 119-134	1224	167 164-170	16/11
4.50	42:49	2:33	10:11	127 122-131	1294	167 164-170	18/3
4.75	45:23	2:34	10:16	132 124-137	1354	167 164-170	12/7
5.00	47:37	2:14	8:58	123 116-129	1102	167 158-170	10/23
5.00	47:39	2	8:43	128 128-128	1116	170 170-170	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 48m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	9:15
21 10.4%	10:09
16 5.1%	10:04
13 4.5%	9:34
11 4.5%	10:28
10 4.9%	9:35
See your biggest climbs

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	47:34	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.18%	More
800m	4:26	8:54	42.28%	More
1km	5:36	9:00	43.66%	More
Mile	9:01	9:01	46.20%	More
5k	29:02	9:21	48.76%	More
5 miles	47:36	9:31	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:46	9:16	49.22
5M	47:38	9:32	48.34
10km	59:58	9:39	47.93
10M	1:39:19	9:56	47.80
Half	2:12:13	10:06	47.12
20M	3:27:04	10:21	47.68
Mara	4:35:41	10:31	47.75

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