Sun 24th Jul 2022 at 8:13am by Homer
Run > General
-
Time
1:18:55
-
Miles
8.08
-
Min/mi
9:46
-
Pacing
55%
-
WAVA
48.87
-
Stride(cm)
92
-
Cals
944
-
Cadence
180
-
BPM
138
-
%MHR
77.6
-
B/mi
1349
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 120/136bpm [740b/km] 67cal
2) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 76cal
3) 1km - 5:37(5:37/km) 138/142bpm [775b/km] 72cal
4) 1km - 5:48(5:48/km) 143/148bpm [829b/km] 76cal
5) 1km - 5:58(5:58/km) 146/149bpm [872b/km] 79cal
6) 1km - 6:05(6:05/km) 149/151bpm [907b/km] 79cal
7) 1km - 5:59(5:59/km) 143/148bpm [854b/km] 73cal
8) 1km - 6:15(6:15/km) 144/147bpm [899b/km] 75cal
9) 1km - 6:12(6:12/km) 138/145bpm [855b/km] 71cal
10) 1km - 6:11(6:11/km) 138/141bpm [853b/km] 72cal
11) 1km - 6:07(6:07/km) 133/140bpm [813b/km] 65cal
12) 1km - 6:11(6:11/km) 135/142bpm [835b/km] 68cal
13) 1km - 6:28(6:28/km) 134/140bpm [866b/km] 71cal
14) 0km - 1(5:06/km) 138/138bpm [704b/km]
6:10 5:53 5:37 5:48 5:58 6:05 5:59 6:15 6:12 6:11 6:07 6:11 6:28 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:36 |
116 79-128 |
1115 |
180 174-186 |
2/5 |
| 0.50 |
4:57 |
2:33 |
10:13 |
122 111-129 |
1247 |
179 144-184 |
3/8 |
| 0.75 |
7:22 |
2:24 |
9:36 |
127 113-136 |
1220 |
179 170-184 |
3/8 |
| 1.00 |
9:50 |
2:28 |
9:54 |
136 128-139 |
1346 |
181 176-186 |
8/4 |
| 1.25 |
12:06 |
2:16 |
9:06 |
136 133-140 |
1237 |
183 178-186 |
2/3 |
| 1.50 |
14:21 |
2:15 |
9:00 |
139 137-142 |
1252 |
183 180-186 |
4/6 |
| 1.75 |
17:16 |
2:54 +40
|
11:38 |
137 126-142 |
1593 |
183 176-188 |
3/5 |
| 2.00 |
19:32 |
2:16 |
9:06 |
140 137-143 |
1274 |
181 172-190 |
5/10 |
| 2.25 |
21:53 |
2:20 |
9:21 |
142 137-147 |
1327 |
182 176-186 |
7/6 |
| 2.50 |
24:16 |
2:24 |
9:35 |
145 142-148 |
1390 |
179 170-184 |
6/6 |
| 2.75 |
26:38 |
2:22 |
9:26 |
146 145-149 |
1378 |
179 172-184 |
4/10 |
| 3.00 |
29:27 |
2:49 +21
|
11:17 |
145 141-147 |
1636 |
179 172-186 |
10/6 |
| 3.25 |
31:52 |
2:25 |
9:38 |
147 145-148 |
1417 |
180 176-186 |
10/7 |
| 3.50 |
34:17 |
2:25 |
9:42 |
150 148-151 |
1454 |
182 178-186 |
11/3 |
| 3.75 |
36:45 |
2:28 |
9:53 |
149 145-151 |
1472 |
180 176-184 |
7/4 |
| 4.00 |
40:21 |
3:35 +1:14
|
14:22 |
140 126-148 |
2010 |
181 158-184 |
7/10 |
| 4.25 |
42:49 |
2:28 |
9:52 |
145 143-146 |
1431 |
179 174-184 |
6/2 |
| 4.50 |
45:14 |
2:25 |
9:39 |
143 139-145 |
1380 |
181 176-184 |
6/6 |
| 4.75 |
47:45 |
2:31 |
10:05 |
145 142-147 |
1461 |
178 174-182 |
4/3 |
| 5.00 |
50:17 |
2:32 |
10:07 |
143 141-145 |
1447 |
178 176-180 |
5/1 |
| 5.25 |
52:53 |
2:37 |
10:26 |
142 139-144 |
1483 |
177 142-182 |
4/4 |
| 5.50 |
57:49 |
4:56 +2:30
|
19:44 |
135 102-142 |
2664 |
179 174-186 |
3/3 |
| 5.75 |
1:00:18 |
2:29 |
9:55 |
136 127-139 |
1348 |
181 162-188 |
4/2 |
| 6.00 |
1:02:47 |
2:29 |
9:56 |
138 135-140 |
1370 |
179 170-184 |
5/7 |
| 6.25 |
1:05:15 |
2:28 |
9:52 |
139 134-141 |
1372 |
180 170-184 |
3/7 |
| 6.50 |
1:10:39 |
5:24 +2:59
|
21:34 |
127 107-139 |
2740 |
180 174-188 |
8/2 |
| 6.75 |
1:13:08 |
2:29 |
9:57 |
137 134-139 |
1364 |
181 176-184 |
5/3 |
| 7.00 |
1:16:14 |
3:07 +40
|
12:26 |
133 121-140 |
1654 |
180 176-186 |
3/5 |
| 7.25 |
1:18:44 |
2:29 |
9:56 |
137 132-142 |
1362 |
178 174-184 |
6/8 |
| 7.50 |
1:21:26 |
2:43 +9
|
10:52 |
137 133-141 |
1488 |
178 174-184 |
8/5 |
| 7.75 |
1:24:06 |
2:40 +9
|
10:38 |
135 133-139 |
1436 |
177 172-182 |
2/12 |
| 8.00 |
1:26:38 |
2:32 |
10:10 |
131 127-136 |
1332 |
176 170-180 |
4/8 |
| 8.08 |
1:27:38 |
1:00 |
12:28 |
136 133-138 |
1695 |
177 174-180 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
179 |
8.1 |
1:18:43 |
10:50 |
| Walk |
0.2 |
156 |
0 |
10 |
11:39 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
9.0 |
- |
- |
8:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
36.94% |
More |
| 800m |
4:28 |
8:59 |
42.61% |
More |
| 1km |
5:36 |
9:01 |
44.31% |
More |
| Mile |
9:16 |
9:16 |
45.62% |
More |
| 5k |
30:23 |
9:47 |
47.34% |
More |
| 5 miles |
50:16 |
10:03 |
46.55% |
More |
| 10k |
1:04:53 |
10:27 |
45.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
53.06 |
| 5km |
27:39 |
8:54 |
52.01 |
| 5M |
46:36 |
9:19 |
50.22 |
| 10km |
59:09 |
9:31 |
49.39 |
| 10M |
1:39:43 |
9:58 |
48.42 |
| Half |
2:14:06 |
10:14 |
47.26 |
| 20M |
3:33:21 |
10:40 |
47.07 |
| Mara |
4:46:55 |
10:57 |
46.67 |
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