Sun 24th Jul 2022 at 7:30am by Beddgelert
Walk > General
-
Time
56:00
-
Miles
2.76
-
Min/mi
20:17
-
Stride(cm)
70
-
Cals
269
-
Cadence
114
-
BPM
104
-
%MHR
60.3
-
B/mi
2115
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.45km - 56:00(12:35/km) 104/128bpm [1309b/km] 269cal 50/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:05 |
3:05 |
24:37 |
95 78-104 |
2338 |
119 100-124 |
6/5 |
0.25 |
6:13 |
3:08 |
25:07 |
98 88-106 |
2461 |
119 114-122 |
6/4 |
0.38 |
8:40 |
2:27 |
19:34 |
107 101-117 |
2093 |
117 108-122 |
8/7 |
0.50 |
11:07 |
2:27 |
19:35 |
102 96-106 |
1997 |
116 110-126 |
14/12 |
0.63 |
13:31 |
2:25 |
19:16 |
115 94-128 |
2216 |
115 110-120 |
19/9 |
0.75 |
15:50 |
2:19 |
18:30 |
107 97-118 |
1979 |
114 108-120 |
4/7 |
0.88 |
18:21 |
2:31 |
20:10 |
99 87-108 |
1996 |
115 108-118 |
8/5 |
1.00 |
20:45 |
2:24 |
19:15 |
102 91-116 |
1963 |
115 110-120 |
8/11 |
1.13 |
23:06 |
2:21 |
18:49 |
107 97-119 |
2013 |
115 108-120 |
8/9 |
1.25 |
25:40 |
2:34 |
20:28 |
101 95-110 |
2068 |
112 108-118 |
10/11 |
1.38 |
28:00 |
2:20 |
18:41 |
104 99-111 |
1942 |
112 108-122 |
3/2 |
1.50 |
30:19 |
2:19 |
18:34 |
105 101-113 |
1949 |
113 108-122 |
11/15 |
1.63 |
33:03 |
2:44 |
21:50 |
109 102-116 |
2379 |
113 88-158 |
17/7 |
1.75 |
35:49 |
2:46 |
22:08 |
98 89-108 |
2170 |
110 104-116 |
5/12 |
1.88 |
38:10 |
2:21 |
18:50 |
101 90-116 |
1903 |
113 106-118 |
12/8 |
2.00 |
40:40 |
2:29 |
19:54 |
113 103-122 |
2248 |
112 106-118 |
16/13 |
2.13 |
43:06 |
2:27 |
19:32 |
111 105-117 |
2169 |
112 98-218 |
13/10 |
2.25 |
45:38 |
2:32 |
20:18 |
113 106-118 |
2293 |
112 106-118 |
12/13 |
2.38 |
48:20 |
2:42 |
21:36 |
111 103-120 |
2398 |
111 108-114 |
11/13 |
2.50 |
50:44 |
2:23 |
19:07 |
111 96-127 |
2123 |
114 108-118 |
6/9 |
2.63 |
53:11 |
2:27 |
19:37 |
93 90-97 |
1825 |
114 112-116 |
4/5 |
2.75 |
55:26 |
2:15 |
18:02 |
88 79-95 |
1587 |
114 112-116 |
4/7 |
2.76 |
56:02 |
36 |
42:56 |
96 91-102 |
4121 |
107 104-110 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:44 |
18:54 |
More |
Mile |
19:08 |
19:08 |
More |
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