Sun 24th Jul 2022 at 7:30am by Beddgelert

Walk > General

  • Time
    56:00
  • Miles
    2.76
  • Min/mi
    20:17
  • Stride(cm)
    70
  • Cals
    269
  • Cadence
    114
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    2115
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.45km - 56:00(12:35/km) 104/128bpm [1309b/km] 269cal 50/116rpm
56:00

Pace

6% 7% 13% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:37 95 78-104 2338 119 100-124 6/5
0.25 6:13 3:08 25:07 98 88-106 2461 119 114-122 6/4
0.38 8:40 2:27 19:34 107 101-117 2093 117 108-122 8/7
0.50 11:07 2:27 19:35 102 96-106 1997 116 110-126 14/12
0.63 13:31 2:25 19:16 115 94-128 2216 115 110-120 19/9
0.75 15:50 2:19 18:30 107 97-118 1979 114 108-120 4/7
0.88 18:21 2:31 20:10 99 87-108 1996 115 108-118 8/5
1.00 20:45 2:24 19:15 102 91-116 1963 115 110-120 8/11
1.13 23:06 2:21 18:49 107 97-119 2013 115 108-120 8/9
1.25 25:40 2:34 20:28 101 95-110 2068 112 108-118 10/11
1.38 28:00 2:20 18:41 104 99-111 1942 112 108-122 3/2
1.50 30:19 2:19 18:34 105 101-113 1949 113 108-122 11/15
1.63 33:03 2:44 21:50 109 102-116 2379 113 88-158 17/7
1.75 35:49 2:46 22:08 98 89-108 2170 110 104-116 5/12
1.88 38:10 2:21 18:50 101 90-116 1903 113 106-118 12/8
2.00 40:40 2:29 19:54 113 103-122 2248 112 106-118 16/13
2.13 43:06 2:27 19:32 111 105-117 2169 112 98-218 13/10
2.25 45:38 2:32 20:18 113 106-118 2293 112 106-118 12/13
2.38 48:20 2:42 21:36 111 103-120 2398 111 108-114 11/13
2.50 50:44 2:23 19:07 111 96-127 2123 114 108-118 6/9
2.63 53:11 2:27 19:37 93 90-97 1825 114 112-116 4/5
2.75 55:26 2:15 18:02 88 79-95 1587 114 112-116 4/7
2.76 56:02 36 42:56 96 91-102 4121 107 104-110 4/0

Heart

104/128max
  • Show Beats/Mile

Elevation

Asc 132m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (218 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:25 18:57 More
1km 11:44 18:54 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile
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