Sat 23rd Jul 2022 at 9:02am by aj74

Run > General

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Time
23:11
Miles
3.10
Min/mi
7:29
Pacing
95%
WAVA
61.42
Stride(cm)
120
Cals
389
Cadence
179
BPM
164
%MHR
95.8
B/mi
1225
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 145/162bpm [1071b/mi] 70cal 8.13/8.62mph
2) 0.62m - 4:32(7:17/m) 168/172bpm [1224b/mi] 78cal 8.23/8.64mph
3) 0.62m - 4:34(7:21/m) 171/175bpm [1257b/mi] 78cal 8.16/8.66mph
4) 0.62m - 4:49(7:44/m) 172/177bpm [1331b/mi] 82cal 7.75/8.08mph
5) 0.62m - 4:42(7:36/m) 172/183bpm [1308b/mi] 81cal 7.89/8.7mph

4:35 4:32 4:34 4:49 4:42

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	108 74-143	848	183 176-188	0/1
0.25	1:57	58	7:46	149 143-153	1156	178 174-186	4/1
0.38	2:50	52	7:00	155 152-157	1084	179 178-180	2/5
0.50	3:44	54	7:12	158 157-159	1138	180 178-184	3/5
0.63	4:37	53	7:06	157 152-163	1116	182 180-184	2/4
0.75	5:32	55	7:18	166 164-169	1211	182 180-182	5/2
0.88	6:27	56	7:26	166 164-168	1235	183 180-186	1/5
1.00	7:21	54	7:09	168 167-169	1202	181 180-184	6/1
1.13	8:15	54	7:11	169 168-170	1213	181 180-184	4/1
1.25	9:10	55	7:23	171 170-172	1263	180 178-182	4/4
1.38	10:05	55	7:20	171 170-174	1253	178 176-180	2/5
1.50	10:58	53	7:04	170 169-172	1201	179 178-180	1/5
1.63	11:52	54	7:14	169 166-170	1223	179 174-182	5/0
1.75	12:49	56	7:32	172 171-173	1294	179 178-180	3/7
1.88	13:46	57	7:36	172 172-175	1306	178 176-182	1/2
2.00	14:45	59	7:52	173 171-175	1360	180 176-182	6/1
2.13	15:42	57	7:38	174 171-177	1327	179 176-182	4/1
2.25	16:41	59	7:52	172 171-174	1353	178 176-180	5/3
2.38	17:40	59	7:52	174 172-177	1367	177 174-180	3/4
2.50	18:36	56	7:26	170 169-173	1262	177 174-178	2/3
2.63	19:33	58	7:42	170 167-171	1309	177 174-178	3/4
2.75	20:29	56	7:26	171 169-173	1272	178 174-180	6/2
2.88	21:27	57	7:39	168 164-172	1285	178 176-180	1/4
3.00	22:27	1:01	8:06	173 165-177	1402	178 176-182	5/2
3.10	23:11	44	7:05	180 179-183	1274	181 176-186	1/3

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	23:08	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.01%	More
800m	3:33	7:09	53.18%	More
1km	4:28	7:11	55.15%	More
Mile	7:13	7:13	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:14	7:29	61.41
5M	38:29	7:42	60.32
10km	48:27	7:48	59.81
10M	1:20:14	8:01	59.67
Half	1:46:49	8:09	58.82
20M	2:47:16	8:22	59.52
Mara	3:42:42	8:30	59.62

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