Sun 24th Jul 2022 at 8:58am by Ben B

Run > General

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Time
18:08
Miles
1.65
Min/mi
10:59
Pacing
81%
WAVA
41.28
Stride(cm)
96
Cals
192
Cadence
152
BPM
108
%MHR
62.9
B/mi
1182
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 107/116bpm [1188b/mi] 117cal
2) 0.65m - 7:01(10:48/m) 111/120bpm [1198b/mi] 75cal

11:06 7:01

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	99 80-109	996	165 100-180	2/1
0.13	1:20	42	11:11	109 107-111	1219	166 164-168	0/3
0.19	1:58	39	10:19	107 106-109	1104	167 166-170	0/2
0.25	2:36	37	9:57	104 102-106	1036	166 164-168	1/2
0.31	3:13	37	9:49	109 106-111	1071	166 162-168	2/3
0.38	3:50	37	9:56	110 107-111	1092	166 164-166	2/0
0.44	4:28	39	10:18	113 111-113	1164	167 164-170	2/1
0.50	5:04	36	9:35	114 113-115	1092	165 162-168	1/1
0.56	5:42	38	10:06	112 111-114	1130	164 162-164	2/1
0.63	6:21	39	10:21	114 111-116	1180	164 162-168	1/1
0.69	7:10	49	13:04	112 104-116	1464	133 112-164	2/0
0.75	8:14	1:04	16:59	100 96-102	1699	111 104-114	4/0
0.81	9:13	59	15:43	94 88-100	1477	132 110-180	1/0
0.88	9:52	39	10:32	103 99-107	1084	166 164-180	0/1
0.94	10:30	38	10:00	108 106-110	1080	163 162-164	0/3
1.00	11:06	37	9:50	107 105-109	1053	164 162-164	0/2
1.06	11:43	36	9:38	110 108-113	1059	162 160-166	1/1
1.13	12:20	37	10:00	111 109-112	1110	163 162-168	1/2
1.19	13:02	42	11:08	112 109-115	1246	162 160-166	1/2
1.25	13:41	39	10:23	113 109-117	1174	134 114-162	2/2
1.31	14:39	59	15:37	102 98-108	1594	112 108-116	3/0
1.38	15:23	44	11:41	103 99-110	1204	151 112-184	1/1
1.44	16:00	37	9:51	116 111-119	1142	164 162-168	1/0
1.50	16:35	35	9:21	117 115-119	1094	166 162-176	2/1
1.56	17:09	33	8:54	116 113-119	1033	162 160-164	2/1
1.63	17:51	42	11:14	113 112-115	1270	163 160-166	0/3
1.65	18:08	17	11:58	108 105-110	1293	158 158-160	0/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	165	1.4	14:15	10:06
Walk	21.4	112	0.2	3:53	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.38%	More
800m	4:57	9:58	39.13%	More
1km	6:17	10:07	40.16%	More
Mile	10:58	10:58	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.50
5km	35:46	11:31	40.85
5M	59:38	11:56	39.89
10km	1:15:18	12:07	39.46
10M	2:05:30	12:33	39.13
Half	2:47:43	12:48	38.45
20M	4:24:10	13:13	38.68
Mara	5:53:01	13:28	38.59

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