Sun 24th Jul 2022 at 8:32am by runnerbean1963

Walk > General

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Time
43:18
Miles
2.35
Min/mi
18:26
Stride(cm)
79
Cals
210
Cadence
110
BPM
79
%MHR
46.1
B/mi
1453
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 81/100bpm [1503b/mi] 94cal 51/108rpm
2) 1m - 18:37(18:37/m) 77/92bpm [1434b/mi] 83cal 52/61rpm
3) 0.35m - 6:07(17:23/m) 82/90bpm [1426b/mi] 33cal 54/57rpm

18:33 18:37 6:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	71 61-75	1421	116 104-216	2/13
0.25	4:36	2:05	16:43	75 70-81	1254	110 104-114	6/24
0.38	7:00	2:24	19:14	73 71-76	1404	110 104-114	9/10
0.50	11:53	4:53 +2:39	39:05	75 70-78	2931	111 104-116	5/4
0.63	14:29	2:36	20:46	85 78-94	1765	105 84-114	5/19
0.75	16:48	2:20	18:36	94 90-100	1748	106 100-110	25/10
0.88	19:02	2:13	17:46	91 89-93	1617	108 102-110	19/12
1.00	21:12	2:11	17:27	86 83-89	1500	109 106-112	17/1
1.13	23:27	2:15	17:58	86 79-89	1545	109 106-114	14/4
1.25	25:37	2:10	17:17	78 74-84	1348	112 110-114	5/2
1.38	28:01	2:24	19:11	75 70-80	1438	114 112-116	2/15
1.50	30:34	2:34	20:29	76 65-91	1557	109 94-118	0/18
1.63	32:49	2:14	17:56	76 72-86	1362	110 108-112	6/6
1.75	35:15	2:26	19:28	73 68-74	1421	112 108-120	1/16
1.88	37:46	2:31 +16	20:12	75 73-78	1515	110 98-118	7/8
2.00	40:06	2:19	18:36	83 72-90	1543	108 100-120	9/8
2.13	42:14	2:09	17:10	84 80-90	1442	111 108-112	20/3
2.25	44:27	2:13	17:45	81 80-84	1438	111 108-114	6/11
2.35	46:14	1:47	17:23	81 78-83	1407	111 108-114	13/6

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	17:47
17 10.0%	18:48
See your biggest climbs

Cadence

110 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:44	17:34	More
1km	11:04	17:48	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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