Sun 24th Jul 2022 at 8:01am by DavidC

Run > General

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Time
46:01
Miles
4.36
Min/mi
10:33
Pacing
67%
WAVA
48.57
Stride(cm)
89
Cals
565
Cadence
172
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 132cal 5.65/7.39mph
2) 1m - 10:54(10:54/m) 129cal 5.51/7.03mph
3) 1m - 11:09(11:09/m) 134cal 5.38/6.57mph
4) 1m - 9:56(9:56/m) 125cal 6.04/7.14mph
5) 0.36m - 3:26(9:32/m) 45cal 6.3/7.01mph

10:36 10:54 11:09 9:56 3:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	175 172-182	14/0
0.25	2:35	1:20	10:36	176 172-178	19/1
0.38	3:57	1:22	10:57	174 170-176	1/12
0.50	5:18	1:22	10:53	174 170-176	1/10
0.63	6:38	1:19	10:34	175 174-176	6/6
0.75	8:02	1:24 +5	11:13	171 146-176	6/8
0.88	9:23	1:21	10:50	172 166-174	8/7
1.00	10:42	1:19	10:32	174 170-176	12/1
1.13	11:59	1:16	10:11	176 174-178	3/13
1.25	13:23	1:25	11:19	169 122-178	9/0
1.38	15:00	1:37 +23	12:54	175 172-176	3/4
1.50	16:23	1:22	10:59	174 170-176	0/9
1.63	18:04	1:41 +21	13:28	173 168-174	1/9
1.75	21:22	3:18 +1:46	26:24	175 168-180	4/4
1.88	22:46	1:24	11:14	173 172-176	7/1
2.00	24:14	1:28 +8	11:44	173 170-176	4/8
2.13	25:38	1:24	11:10	172 172-174	4/5
2.25	27:01	1:23	11:05	173 172-174	6/6
2.38	28:25	1:24	11:13	173 170-174	6/3
2.50	29:50	1:25	11:21	171 168-174	5/7
2.63	31:12	1:22	11:00	164 84-176	1/7
2.75	32:33	1:21	10:44	170 140-176	6/5
2.88	33:58	1:25	11:19	172 170-174	7/1
3.00	35:23	1:25	11:17	173 170-174	8/4
3.13	37:05	1:42 +27	13:39	174 172-176	2/12
3.25	39:11	2:06 +51	16:50	176 168-184	11/3
3.38	40:58	1:47 +31	14:13	170 120-178	4/5
3.50	42:28	1:30 +11	12:01	169 120-176	4/5
3.63	44:08	1:40 +26	13:18	175 170-176	6/6
3.75	45:17	1:09	9:14	175 172-178	2/4
3.88	46:22	1:05	8:40	177 174-180	19/9
4.00	48:37	2:15 +56	18:01	174 172-178	9/8
4.13	50:37	2:00 +45	15:58	175 168-178	7/15
4.25	52:16	1:39 +21	13:12	171 124-182	29/3
4.36	53:11	55	8:23	175 172-176	0/21

Elevation

Asc 198m, Range 46m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.4%	10:33
29 23.1%	10:46
11 8.1%	10:38
See your biggest climbs

Cadence

172 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	173	4.3	45:25	11:05
Walk	9.7	122	0.1	5:23	1:45:18
Still	0.1	-	-	2	-
Pause	4.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.74%	More
800m	5:09	10:22	40.52%	More
1km	6:35	10:35	41.33%	More
Mile	10:40	10:40	43.27%	More
5k	36:54	11:53	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	31:43	10:13	49.61
5M	53:29	10:42	48.06
10km	1:07:53	10:55	47.36
10M	1:54:27	11:27	46.52
Half	2:33:55	11:45	45.46
20M	4:04:54	12:15	45.27
Mara	5:29:22	12:34	44.89

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