Sun 24th Jul 2022 at 7:59am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
52:31
Miles
5.44
Min/mi
9:39
Pacing
92%
WAVA
54.86
Stride(cm)
97
Cals
550
Cadence
172
BPM
134
%MHR
78.6
B/mi
1298
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:00(8:23/m) 111/133bpm [930b/mi] 23cal
2) 5m - 48:23(9:41/m) 136/154bpm [1316b/mi] 508cal
3) 0.19m - 2:00(10:38/m) 136/139bpm [1447b/mi] 18cal
4) 0.01m - 8(10:29/m) 132/132bpm [1385b/mi] 1cal

2:00 48:23 2:00 8

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	109 63-131	904	174 166-178	7/0
0.50	4:18	2:14	8:55	130 125-136	1159	174 168-180	7/9
0.75	6:34	2:16	9:05	132 129-136	1199	174 170-178	5/17
1.00	8:51	2:16	9:05	137 131-147	1245	174 168-178	11/7
1.25	11:19	2:28	9:52	145 138-154	1431	170 164-176	6/8
1.50	13:38	2:19	9:16	136 132-141	1260	174 168-180	4/5
1.75	15:49	2:12	8:47	136 130-142	1195	177 174-180	17/9
2.00	18:04	2:14	8:57	136 131-137	1218	176 172-178	1/17
2.25	20:27	2:23	9:33	138 132-140	1319	172 168-178	14/12
2.50	22:45	2:18	9:12	140 138-144	1289	174 166-178	7/11
2.75	25:23	2:38	10:33	141 137-144	1487	170 162-176	17/4
3.00	27:51	2:28	9:52	138 132-141	1361	173 168-178	12/10
3.25	30:17	2:26	9:44	139 136-141	1353	171 166-174	8/6
3.50	32:40	2:22	9:29	135 131-139	1281	174 170-178	4/12
3.75	35:05	2:25	9:40	135 132-138	1306	172 168-178	6/7
4.00	37:35	2:31	10:03	135 134-136	1357	170 166-174	8/8
4.25	40:08	2:32	10:10	134 133-136	1362	169 168-172	10/9
4.50	42:40	2:32	10:07	133 131-135	1346	171 164-178	7/7
4.75	45:14	2:34	10:18	132 126-135	1359	171 168-176	5/9
5.00	47:50	2:36	10:25	136 130-139	1416	170 164-178	13/7
5.25	50:30	2:40	10:39	136 133-139	1447	170 164-176	13/4
5.44	52:34	2:04 +3	10:56	135 131-139	1477	166 164-172	4/4

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 35m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	8:17
13 4.3%	10:47
12 4.4%	10:44
11 7.2%	10:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.4	52:34	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.29%	More
800m	4:14	8:31	50.50%	More
1km	5:24	8:42	51.50%	More
Mile	8:48	8:48	53.84%	More
5k	28:51	9:17	55.98%	More
5 miles	47:48	9:34	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:02	9:36	55.00
10km	1:00:28	9:44	54.67
10M	1:40:08	10:01	54.70
Half	2:13:19	10:11	54.01
20M	3:28:46	10:26	54.66
Mara	4:37:57	10:37	54.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry