Sun 24th Jul 2022 at 7:45am by Bintmcskint

Run > Recovery Run

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Time
1:06:21
Miles
5.57
Min/mi
11:55
Pacing
59%
WAVA
48.64
Stride(cm)
80
Cals
460
Cadence
168
Asc(m)
208
Hillscore
22
Surface
Road

Notes & Comments

5 comments

Eddie said: 45 mins recovery

Really lovely recovery run. Hiked up the hills, stopped to take in the scenery and talk to the sheep. Body is tired but not unhappy :-)

Split Summary
===
1) 1m - 13:08(13:08/m) 75cal 4.57/6.05mph
2) 1m - 10:28(10:28/m) 86cal 5.73/6.47mph
3) 1m - 12:01(12:01/m) 84cal 5/6.49mph
4) 1m - 14:01(14:01/m) 77cal 4.28/6.32mph
5) 1m - 10:31(10:31/m) 87cal 5.7/6.7mph
6) 0.57m - 6:11(10:50/m) 51cal 5.54/6.2mph

13:08 10:28 12:01 14:01 10:31 6:11

	northernslowcoach
	Autumnleaves Nice
	Mandymoo 😁
	Badger Good stuff
	Seratonin 😀

Pin Map

0mi in 0

Pace

39%

13%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +14	13:02	172 116-182	6/15
0.50	7:26	4:11 +56	16:44	164 116-184	15/3
0.75	12:55	5:29 +1:26	21:54	137 118-182	19/7
1.00	16:05	3:11 +22	12:42	179 174-184	24/0
1.25	18:46	2:41	10:43	177 124-180	0/32
1.50	21:59	3:12 +26	12:50	176 122-186	3/31
1.75	25:04	3:05 +29	12:20	186 184-188	6/6
2.00	27:30	2:26	9:44	188 184-190	4/8
2.25	30:45	3:15 +12	13:01	163 122-190	10/14
2.50	34:18	3:33	14:11	149 120-184	11/3
2.75	37:11	2:53	11:32	169 122-186	26/1
3.00	39:43	2:32	10:10	184 180-186	1/16
3.25	42:10	2:27	9:46	182 174-184	0/32
3.50	47:29	5:19 +2:06	21:18	171 122-182	14/13
3.75	52:26	4:56	19:45	127 120-180	24/0
4.00	56:00	3:34 +10	14:17	158 122-180	30/0
4.25	58:41	2:41	10:43	180 178-182	18/0
4.50	1:02:05	3:24 +33	13:36	177 122-186	7/4
4.75	1:04:55	2:50 +13	11:21	178 122-184	8/2
5.00	1:07:16	2:22	9:27	180 178-190	0/37
5.25	1:10:09	2:52 +11	11:29	181 174-186	3/20
5.50	1:12:49	2:40	10:40	183 170-186	12/4
5.57	1:13:39	50	11:48	184 182-186	1/0

Elevation

Asc 208m, Range 100m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.6%	15:40
35 7.5%	20:45
28 9.6%	17:03
22 5.1%	16:33
19 4.5%	13:37
12 2.2%	10:59
See your biggest climbs

Cadence

168 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	180	4.8	51:30	11:21
Walk	24.2	122	0.7	18:41	25:36
Still	0.1	-	-	3	-
Pause	4.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.17%	More
800m	4:55	9:53	46.61%	More
1km	6:10	9:55	48.35%	More
Mile	10:42	10:42	47.21%	More
5k	39:59	12:52	44.12%	More
5 miles	1:05:17	13:03	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.95
5km	35:44	11:30	49.36
5M	59:11	11:50	48.72
10km	1:14:30	11:59	48.49
10M	2:03:23	12:20	48.34
Half	2:44:16	12:32	47.47
20M	4:17:14	12:52	47.83
Mara	5:42:29	13:04	47.66

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