Sun 24th Jul 2022 at 8:30am by Tigers58

Run > General

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Time
14:57
Miles
0.93
Min/mi
16:05
Pacing
94%
WAVA
29.88
Stride(cm)
85
Cals
123
Cadence
118
BPM
100
%MHR
63.5
B/mi
1613
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 14:57(16:03/m) 100/127bpm [1605b/mi] 123cal 3.74/4.07mph

14:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	117 111-126	2130	113 108-120	1/0
0.13	2:14	1:06	17:29	105 101-110	1836	118 110-120	6/0
0.19	3:13	59	15:45	98 94-103	1543	119 112-120	0/2
0.25	4:16	1:03	16:46	98 95-101	1643	118 114-120	0/7
0.31	5:12	57	15:06	104 99-108	1570	117 114-120	1/1
0.38	6:14	1:02	16:27	97 95-99	1596	120 120-120	6/0
0.44	7:15	1:01	16:08	96 94-96	1549	120 120-122	1/5
0.50	8:13	58	15:32	97 95-99	1507	120 120-120	5/4
0.56	9:13	1:00	16:00	99 97-101	1584	120 120-120	3/8
0.63	10:13	1:01	16:09	98 97-100	1583	119 116-120	4/3
0.69	11:10	56	15:02	99 96-104	1488	120 120-120	2/2
0.75	12:08	59	15:38	96 95-98	1500	120 120-120	4/2
0.81	13:04	55	14:46	97 95-98	1432	120 120-120	4/5
0.88	14:06	1:02	16:38	95 94-96	1580	119 114-120	2/6
0.93	14:57	51	15:21	95 92-97	1458	120 120-120	6/5

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	17:25
See your biggest climbs

Cadence

118 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.9	14:57	16:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	23.67%	More
800m	7:45	15:36	27.97%	More
1km	9:45	15:42	29.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	29.85
5km	53:42	17:17	30.62
5M	1:28:55	17:47	30.27
10km	1:51:57	18:01	30.09
10M	3:05:22	18:32	30.13
Half	4:06:48	18:50	29.76
20M	6:26:30	19:20	30.11
Mara	8:34:34	19:38	30.16

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