Sun 24th Jul 2022 at 6:00am by Gritts!
Run > Long Run
-
Time
2:15:01
-
Miles
17.49
-
Min/mi
7:43
-
Pacing
75%
-
WAVA
64.97
-
Stride(cm)
120
-
Cals
1969
-
Cadence
173
-
Asc(m)
1294
-
Hillscore
92
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 115cal 7.64/8.37mph
2) 1m - 8:04(8:04/m) 113cal 7.44/7.56mph
3) 1m - 7:58(7:58/m) 115cal 7.53/7.76mph
4) 1m - 7:57(7:57/m) 113cal 7.55/7.74mph
5) 1m - 7:51(7:51/m) 116cal 7.64/7.87mph
6) 1m - 7:54(7:54/m) 115cal 7.6/7.74mph
7) 1m - 8:00(8:00/m) 114cal 7.5/7.64mph
8) 1m - 7:54(7:54/m) 114cal 7.6/7.89mph
9) 1m - 7:42(7:42/m) 117cal 7.79/8.01mph
10) 1m - 7:38(7:38/m) 115cal 7.87/8.01mph
11) 1m - 7:42(7:42/m) 115cal 7.79/8.1mph
12) 1m - 7:37(7:37/m) 116cal 7.87/8.33mph
13) 1m - 7:28(7:28/m) 114cal 8.04/8.64mph
14) 1m - 7:22(7:22/m) 112cal 8.14/8.83mph
15) 1m - 7:33(7:33/m) 112cal 7.95/8.89mph
16) 1m - 7:12(7:12/m) 108cal 8.33/8.75mph
17) 1m - 7:43(7:43/m) 97cal 7.78/8.47mph
18) 0.49m - 3:34(7:14/m) 48cal 8.3/8.81mph
7:51 8:04 7:58 7:57 7:51 7:54 8:00 7:54 7:42 7:38 7:42 7:37 7:28 7:22 7:33 7:12 7:43 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
169 120-172 |
16/19 |
1.00 |
7:51 |
3:58 |
7:56 |
171 168-174 |
21/16 |
1.50 |
11:54 |
4:03 |
8:07 |
168 166-172 |
22/26 |
2.00 |
15:55 |
4:01 |
8:02 |
169 166-174 |
47/39 |
2.50 |
19:54 |
3:59 |
7:57 |
170 166-174 |
26/14 |
3.00 |
23:54 |
4:00 |
8:00 |
169 166-172 |
12/28 |
3.50 |
27:51 |
3:57 |
7:54 |
170 166-174 |
31/26 |
4.00 |
31:51 |
4:00 |
8:00 |
172 168-176 |
38/19 |
4.50 |
35:46 |
3:55 |
7:50 |
171 168-174 |
29/44 |
5.00 |
39:42 |
3:56 |
7:52 |
170 168-174 |
27/29 |
5.50 |
43:38 |
3:57 |
7:54 |
171 168-174 |
27/29 |
6.00 |
47:35 |
3:57 |
7:54 |
172 166-178 |
31/39 |
6.50 |
51:36 |
4:01 |
8:02 |
171 168-174 |
46/47 |
7.00 |
55:35 |
3:59 |
7:57 |
172 170-174 |
26/39 |
7.50 |
59:34 |
3:59 |
7:58 |
173 166-176 |
41/42 |
8.00 |
1:03:29 |
3:54 |
7:49 |
173 170-176 |
50/37 |
8.50 |
1:07:19 |
3:50 |
7:40 |
173 170-176 |
50/46 |
9.00 |
1:11:11 |
3:52 |
7:45 |
174 172-176 |
63/77 |
9.50 |
1:15:03 |
3:52 |
7:44 |
175 172-176 |
50/53 |
10.00 |
1:18:49 |
3:45 |
7:31 |
176 174-178 |
41/34 |
10.50 |
1:22:43 |
3:55 |
7:49 |
174 156-178 |
45/50 |
11.00 |
1:26:31 |
3:48 |
7:35 |
175 174-176 |
38/45 |
11.50 |
1:30:21 |
3:50 |
7:39 |
175 172-176 |
23/28 |
12.00 |
1:34:08 |
3:48 |
7:35 |
176 174-176 |
62/65 |
12.50 |
1:38:34 |
4:26 +43
|
8:52 |
176 174-178 |
39/50 |
13.00 |
1:42:20 |
3:45 |
7:31 |
176 172-178 |
77/45 |
13.50 |
1:45:56 |
3:36 |
7:12 |
176 174-180 |
37/50 |
14.00 |
1:51:03 |
5:07 +1:20
|
10:14 |
177 174-180 |
80/48 |
14.50 |
1:54:42 |
3:40 |
7:19 |
176 172-180 |
32/59 |
15.00 |
1:58:36 |
3:53 |
7:47 |
176 174-178 |
72/59 |
15.50 |
2:02:13 |
3:37 |
7:14 |
176 176-178 |
67/71 |
16.00 |
2:05:48 |
3:35 |
7:10 |
177 176-180 |
56/64 |
16.50 |
2:10:48 |
5:00 +1:14
|
10:00 |
177 174-180 |
82/94 |
17.00 |
2:15:30 |
4:42 +45
|
9:23 |
176 162-186 |
113/71 |
17.49 |
2:21:00 |
5:30 +1:57
|
11:08 |
175 120-186 |
61/86 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 45.9% |
7:33
|
63 20.9% |
7:27
|
50 28.2% |
11:54
|
40 8.8% |
7:51
|
38 21.0% |
7:29
|
35 15.8% |
6:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.73% |
More |
800m |
3:32 |
7:05 |
54.50% |
More |
1km |
4:27 |
7:09 |
56.38% |
More |
Mile |
7:12 |
7:12 |
59.16% |
More |
5k |
23:40 |
7:37 |
61.24% |
More |
5 miles |
38:20 |
7:40 |
61.56% |
More |
10k |
47:55 |
7:43 |
61.49% |
More |
10 miles |
1:17:53 |
7:47 |
62.52% |
More |
Half |
1:42:31 |
7:50 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.53 |
5km |
21:37 |
6:57 |
67.05 |
5M |
35:48 |
7:10 |
65.90 |
10km |
45:05 |
7:15 |
65.35 |
10M |
1:14:39 |
7:28 |
65.23 |
Half |
1:39:23 |
7:35 |
64.32 |
20M |
2:35:38 |
7:47 |
65.08 |
Mara |
3:27:13 |
7:55 |
65.18 |
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