Sun 24th Jul 2022 at 6:00am by Gritts!

Run > Long Run

  • Time
    2:15:01
  • Miles
    17.49
  • Min/mi
    7:43
  • Pacing
    75%
  • WAVA
    64.97
  • Stride(cm)
    120
  • Cals
    1969
  • Cadence
    173
  • Asc(m)
    1294
  • Hillscore
    92
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 115cal 7.64/8.37mph
2) 1m - 8:04(8:04/m) 113cal 7.44/7.56mph
3) 1m - 7:58(7:58/m) 115cal 7.53/7.76mph
4) 1m - 7:57(7:57/m) 113cal 7.55/7.74mph
5) 1m - 7:51(7:51/m) 116cal 7.64/7.87mph
6) 1m - 7:54(7:54/m) 115cal 7.6/7.74mph
7) 1m - 8:00(8:00/m) 114cal 7.5/7.64mph
8) 1m - 7:54(7:54/m) 114cal 7.6/7.89mph
9) 1m - 7:42(7:42/m) 117cal 7.79/8.01mph
10) 1m - 7:38(7:38/m) 115cal 7.87/8.01mph
11) 1m - 7:42(7:42/m) 115cal 7.79/8.1mph
12) 1m - 7:37(7:37/m) 116cal 7.87/8.33mph
13) 1m - 7:28(7:28/m) 114cal 8.04/8.64mph
14) 1m - 7:22(7:22/m) 112cal 8.14/8.83mph
15) 1m - 7:33(7:33/m) 112cal 7.95/8.89mph
16) 1m - 7:12(7:12/m) 108cal 8.33/8.75mph
17) 1m - 7:43(7:43/m) 97cal 7.78/8.47mph
18) 0.49m - 3:34(7:14/m) 48cal 8.3/8.81mph
7:51 8:04 7:58 7:57 7:51 7:54 8:00 7:54 7:42 7:38 7:42 7:37 7:28 7:22 7:33 7:12 7:43 3:34

Pace

6% 70% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 169 120-172 16/19
1.00 7:51 3:58 7:56 171 168-174 21/16
1.50 11:54 4:03 8:07 168 166-172 22/26
2.00 15:55 4:01 8:02 169 166-174 47/39
2.50 19:54 3:59 7:57 170 166-174 26/14
3.00 23:54 4:00 8:00 169 166-172 12/28
3.50 27:51 3:57 7:54 170 166-174 31/26
4.00 31:51 4:00 8:00 172 168-176 38/19
4.50 35:46 3:55 7:50 171 168-174 29/44
5.00 39:42 3:56 7:52 170 168-174 27/29
5.50 43:38 3:57 7:54 171 168-174 27/29
6.00 47:35 3:57 7:54 172 166-178 31/39
6.50 51:36 4:01 8:02 171 168-174 46/47
7.00 55:35 3:59 7:57 172 170-174 26/39
7.50 59:34 3:59 7:58 173 166-176 41/42
8.00 1:03:29 3:54 7:49 173 170-176 50/37
8.50 1:07:19 3:50 7:40 173 170-176 50/46
9.00 1:11:11 3:52 7:45 174 172-176 63/77
9.50 1:15:03 3:52 7:44 175 172-176 50/53
10.00 1:18:49 3:45 7:31 176 174-178 41/34
10.50 1:22:43 3:55 7:49 174 156-178 45/50
11.00 1:26:31 3:48 7:35 175 174-176 38/45
11.50 1:30:21 3:50 7:39 175 172-176 23/28
12.00 1:34:08 3:48 7:35 176 174-176 62/65
12.50 1:38:34 4:26 +43 8:52 176 174-178 39/50
13.00 1:42:20 3:45 7:31 176 172-178 77/45
13.50 1:45:56 3:36 7:12 176 174-180 37/50
14.00 1:51:03 5:07 +1:20 10:14 177 174-180 80/48
14.50 1:54:42 3:40 7:19 176 172-180 32/59
15.00 1:58:36 3:53 7:47 176 174-178 72/59
15.50 2:02:13 3:37 7:14 176 176-178 67/71
16.00 2:05:48 3:35 7:10 177 176-180 56/64
16.50 2:10:48 5:00 +1:14 10:00 177 174-180 82/94
17.00 2:15:30 4:42 +45 9:23 176 162-186 113/71
17.49 2:21:00 5:30 +1:57 11:08 175 120-186 61/86

Elevation

Asc 1294m, Range 87m, Flat prediction 2:13:53
Elevation Graph
Biggest Climbs (m) Min/mi
65 45.9% 7:33
63 20.9% 7:27
50 28.2% 11:54
40 8.8% 7:51
38 21.0% 7:29
35 15.8% 6:57
See your biggest climbs

Cadence

173 (186 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.73% More
800m 3:32 7:05 54.50% More
1km 4:27 7:09 56.38% More
Mile 7:12 7:12 59.16% More
5k 23:40 7:37 61.24% More
5 miles 38:20 7:40 61.56% More
10k 47:55 7:43 61.49% More
10 miles 1:17:53 7:47 62.52% More
Half 1:42:31 7:50 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.53
5km 21:37 6:57 67.05
5M 35:48 7:10 65.90
10km 45:05 7:15 65.35
10M 1:14:39 7:28 65.23
Half 1:39:23 7:35 64.32
20M 2:35:38 7:47 65.08
Mara 3:27:13 7:55 65.18

Bespoke Fields

Marathon Training
10k Training
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