Sun 24th Jul 2022 at 5:26am by ferret

Bike > General

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Time
2:07:54
Miles
22.76
Mph
10.7
FBI
74.69
Cals
830
Asc(m)
297
Hillscore
23
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 27:12(5:26/m) 173cal 11.03/25.74mph
2) 5m - 28:14(5:39/m) 189cal 10.62/21.92mph
3) 5m - 27:23(5:29/m) 194cal 10.95/28.01mph
4) 5m - 28:46(5:45/m) 186cal 10.43/21.33mph
5) 2.76m - 16:19(5:55/m) 88cal 10.15/20.18mph

27:12 28:14 27:23 28:46 16:19

snogard
😁

Pace

12%

37%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	9:07	9:07 +1:03	6.58	10/29
2.00	13:45	4:38	12.96	18/12
3.00	18:52	5:07	11.74	14/18
4.00	25:40	6:48 +51	8.82	9/10
5.00	29:06	3:26	17.51	18/20
6.00	33:20	4:15	14.14	27/5
7.00	44:36	11:16 +5:03	5.33	18/11
8.00	52:20	7:44 +1:43	7.75	18/17
9.00	58:03	5:43	10.49	18/29
10.00	1:07:21	9:18 +3:13	6.46	14/30
11.00	1:12:47	5:26	11.04	15/14
12.00	1:19:07	6:19	9.49	26/2
13.00	1:24:45	5:39	10.62	20/23
14.00	1:30:26	5:41	10.56	30/21
15.00	1:34:45	4:18	13.95	20/39
16.00	1:40:09	5:24	11.11	20/17
17.00	1:46:09	6:01	9.98	27/1
18.00	1:52:09	6:00	10.01	10/39
19.00	1:58:09	6:00	9.99	20/20
20.00	2:03:30	5:21	11.23	20/33
21.00	2:07:52	4:22	13.76	16/14
22.00	2:14:54	7:02	8.53	23/2
22.76	2:22:30	7:36 +2:41	6.00	15/18

Elevation

Asc 297m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.7%	9.1
31 2.9%	8.3
28 1.4%	9.5
22 1.5%	8.7
20 2.8%	7.4
18 1.7%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:45	2:45	More
5k	14:49	4:46	More
5 miles	24:10	4:50	More
10k	31:45	5:06	More
10 miles	55:04	5:30	More
Half	1:15:55	5:48	More
20 miles	1:58:44	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:07:21	5:25
15 miles	1:22:13	5:29
20 miles	1:51:31	5:35
40km	2:20:25	5:39
25 miles	2:21:17	5:39
42km	2:27:52	5:40
50 miles	4:54:34	5:53
56 miles	5:32:10	5:56
100 miles	10:14:08	6:08
112 miles	11:32:32	6:11

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