Sun 24th Jul 2022 at 7:22am by chunkywizard

Run > Recovery Run

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Time
49:09
Miles
5.26
Min/mi
9:21
Pacing
93%
WAVA
51.88
Stride(cm)
103
Cals
545
Watts
291
Cadence
167
BPM
124
%MHR
72.3
B/mi
1161
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 117/125bpm [701b/km] 64cal 316/373W
2) 1km - 5:40(5:40/km) 121/131bpm [686b/km] 63cal 276/345W
3) 1km - 5:39(5:39/km) 119/127bpm [672b/km] 61cal 292/354W
4) 1km - 5:38(5:38/km) 123/129bpm [692b/km] 63cal 279/313W
5) 1km - 5:53(5:53/km) 126/135bpm [742b/km] 66cal 274/369W
6) 1km - 5:43(5:43/km) 129/135bpm [738b/km] 67cal 294/365W
7) 1km - 5:53(5:53/km) 126/132bpm [741b/km] 63cal 287/377W
8) 1km - 6:01(6:01/km) 132/140bpm [793b/km] 68cal 308/393W
9) 0.45km - 2:34(5:44/km) 129/132bpm [741b/km] 28cal 291/326W
10) 0.02km - 9(6:32/km) 125/126bpm [818b/km] 2cal 260/287W

5:59 5:40 5:39 5:38 5:53 5:43 5:53 6:01 2:34 9

Pace

27%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	109 71-121	1088	157 28-168	334 297-373	11/0
0.50	4:55	2:26	9:43	121 118-124	1175	167 164-170	306 275-328	11/0
0.75	7:10	2:14	8:57	125 122-129	1118	171 168-174	319 290-345	7/0
1.00	9:21	2:12	8:46	123 118-127	1079	168 164-174	280 257-298	1/5
1.25	11:43	2:22	9:27	117 113-131	1106	161 66-170	256 11-323	0/13
1.50	13:53	2:10	8:40	116 112-119	1005	168 164-170	300 237-344	0/10
1.75	16:15	2:23	9:30	120 111-123	1140	166 110-174	283 54-354	2/6
2.00	18:34	2:18	9:14	121 114-127	1116	166 106-172	280 174-349	4/6
2.25	20:47	2:13	8:51	123 120-129	1090	170 168-180	285 270-313	1/3
2.50	23:10	2:23	9:31	125 122-128	1190	167 120-172	273 160-297	1/2
2.75	25:34	2:24	9:37	122 116-126	1173	163 90-174	263 25-319	2/2
3.00	27:51	2:17	9:09	129 125-135	1181	168 162-172	287 223-369	8/7
3.25	30:09	2:18	9:10	128 126-131	1174	169 166-172	296 264-331	6/3
3.50	32:28	2:20	9:19	131 123-135	1221	169 166-172	288 242-365	7/6
3.75	34:44	2:16	9:02	127 122-131	1148	170 166-176	293 255-320	5/8
4.00	37:07	2:23	9:31	125 121-129	1190	165 114-174	258 53-297	2/7
4.25	39:28	2:21	9:25	126 119-132	1186	170 166-172	311 247-377	8/5
4.50	41:56	2:27	9:50	132 128-134	1298	167 104-172	305 146-376	7/4
4.75	44:15	2:20	9:19	135 130-140	1257	171 170-174	323 262-393	10/5
5.00	46:42	2:27	9:46	129 127-134	1260	171 170-174	296 260-347	4/3
5.25	49:00	2:19	9:14	128 123-132	1183	170 168-172	288 275-305	2/5
5.26	49:09	9	11:01	125 123-126	1376	164 124-172	257 213-287	0/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 40m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	9:27
10 1.9%	9:25
See your biggest climbs

Power

291W (393 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	5.2	47:38	9:11
Walk	2.9	109	0.1	1:26	17:59
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.36%	More
800m	4:24	8:51	44.84%	More
1km	5:29	8:50	46.78%	More
Mile	8:56	8:56	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:53	8:58	53.24
5M	46:32	9:18	51.98
10km	58:49	9:28	51.38
10M	1:38:11	9:49	50.90
Half	2:11:19	10:01	49.97
20M	3:27:06	10:21	50.21
Mara	4:37:00	10:34	50.06

Bespoke Fields

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