Sun 24th Jul 2022 at 7:35am by Reiver

Walk > General

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Time
23:10
Miles
0.68
Min/mi
34:04
Stride(cm)
45
Cals
110
Cadence
106
BPM
93
%MHR
55.4
B/mi
3154
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 23:10(33:55/m) 92/110bpm [3121b/mi] 110cal 26/66rpm

23:10

Pin Map

0mi in 0

Pace

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	96 86-109	2413	101 94-110	1/2
0.13	3:47	2:13	35:24	87 81-91	3080	101 96-106	2/1
0.19	5:41	1:54	30:30	89 82-95	2714	110 102-124	1/3
0.25	7:12	1:31	24:10	90 86-96	2175	107 86-116	2/1
0.31	9:09	1:57	31:09	94 87-104	2928	107 96-114	0/3
0.38	10:53	1:45	27:53	87 83-90	2425	109 92-114	3/2
0.44	13:42	2:49	45:06	94 83-104	4239	100 84-108	3/2
0.50	15:23	1:41	26:48	102 91-108	2734	105 96-118	4/1
0.56	17:24	2:01	32:13	105 98-109	3383	112 104-122	3/2
0.63	19:41	2:17	36:35	89 79-97	3255	104 94-114	2/1
0.69	21:33	1:52	29:56	87 82-92	2604	106 96-112	2/4
0.71	23:10	1:37	1:17:47	87 84-91	6767	109 108-110	1/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:27	More
800m	15:18	30:46	More
1km	19:31	31:25	More

Predictions

Dist	Time	Per Mile

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