Sun 24th Jul 2022 at 6:58am by lozza

Run > General

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Time
45:34
Miles
2.79
Min/mi
16:20
Pacing
54%
WAVA
35.37
Stride(cm)
64
Cals
262
Cadence
153
BPM
119
%MHR
62.6
B/mi
1944
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 95/147bpm [1315b/km] 56cal
2) 1km - 9:04(9:04/km) 129/151bpm [1170b/km] 60cal
3) 1km - 8:12(8:12/km) 127/146bpm [1042b/km] 54cal
4) 1km - 8:56(8:56/km) 128/144bpm [1144b/km] 58cal
5) 0.49km - 5:30(11:21/km) 130/145bpm [1475b/km] 34cal

13:50 9:04 8:12 8:56 5:30

Pin Map

0mi in 0

Pace

64%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	104 86-115	2213	162 108-184	2/2
0.25	5:55	3:15	26:00	76 64-91	1976	125 112-132	2/2
0.38	10:03	4:08	33:08	86 61-116	2849	156 96-178	2/1
0.50	12:28	2:25	19:18	122 106-132	2354	150 84-180	2/2
0.63	13:53	1:25	11:20	130 106-148	1473	171 110-180	0/6
0.75	15:50	1:58	15:41	124 110-147	1945	159 114-176	0/6
0.88	17:33	1:43	13:42	142 125-150	1946	152 120-178	3/3
1.00	19:44	2:11	17:24	120 109-133	2088	151 112-180	1/2
1.13	21:20	1:36	12:47	129 121-137	1649	159 120-180	3/1
1.25	22:58	1:39	13:09	128 113-138	1683	153 120-178	3/3
1.38	24:36	1:38	13:06	127 120-135	1663	153 120-176	4/3
1.50	26:04	1:27	11:39	139 126-144	1619	173 168-176	4/2
1.63	28:06	2:02	16:18	123 113-141	2004	127 114-174	0/3
1.75	29:44	1:38	13:00	125 110-141	1626	153 122-176	3/1
1.88	31:13	1:29	11:55	125 117-133	1489	163 122-176	1/2
2.00	33:15	2:02	16:15	124 115-141	2015	138 114-174	3/3
2.13	34:55	1:40	13:20	131 124-142	1747	146 122-176	2/3
2.25	36:26	1:31	12:09	127 115-144	1543	159 120-176	3/3
2.38	38:28	2:02	16:18	130 124-137	2119	156 110-180	5/2
2.50	40:15	1:47	14:15	132 126-140	1881	146 128-178	9/1
2.63	41:42	1:27	11:38	133 126-142	1547	172 122-178	2/3
2.75	43:28	1:45	14:03	131 122-144	1842	149 124-176	3/3
2.79	45:34	2:06	58:43	129 108-137	7574	151 128-176	0/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	14:22
See your biggest climbs

Cadence

153 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	174	1.8	22:38	12:16
Walk	39.2	123	0.9	17:52	18:59
Still	11.1	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	34.90%	More
800m	6:15	12:35	37.71%	More
1km	8:07	13:04	37.75%	More
Mile	13:19	13:19	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	36.91
5km	51:34	16:36	35.01
5M	1:29:08	17:50	33.14
10km	1:54:26	18:25	32.35
10M	3:17:47	19:47	30.93
Half	4:29:49	20:36	29.65
20M	7:18:55	21:57	28.79
Mara	9:58:45	22:51	28.01

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