Sun 24th Jul 2022 at 7:26am by denisef

Run > General

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Time
13:54
Miles
1.00
Min/mi
13:54
Pacing
94%
WAVA
30.35
Stride(cm)
81
Cals
113
Cadence
143
BPM
127
%MHR
74.1
B/mi
1761
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

One slow, humid mile.

Split Summary
===
1) 1m - 13:52(13:52/m) 127/157bpm [1760b/mi] 113cal 4.33/4.82mph
2) 0m - 3(10:56/m) 139/139bpm [1520b/mi] 5.48/4.28mph

13:52 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +6	16:24	107 93-115	1754	147 144-152	1/0
0.13	1:56	55	14:40	120 118-123	1759	146 144-146	2/0
0.19	2:51	54	14:27	121 119-122	1749	143 140-146	2/1
0.25	3:46	55	14:48	123 122-125	1820	142 142-144	1/6
0.31	4:38	52	13:52	122 120-123	1691	144 140-146	23/0
0.38	5:32	53	14:15	124 123-127	1766	142 142-144	16/2
0.44	6:22	50	13:27	124 122-126	1667	144 144-144	45/5
0.50	7:13	51	13:31	127 126-127	1717	143 142-144	10/14
0.56	8:04	52	13:48	126 124-127	1738	142 140-144	8/8
0.63	9:00	56	14:52	126 124-128	1873	139 138-140	0/15
0.69	9:49	49	13:05	128 127-130	1674	141 138-146	6/7
0.75	10:38	48	12:54	134 129-141	1728	141 138-144	1/5
0.81	11:29	52	13:45	131 129-134	1801	140 140-140	6/4
0.88	12:19	50	13:14	147 132-157	1944	140 138-142	7/0
0.94	13:07	49	13:00	145 143-149	1886	141 138-142	1/4
1.00	13:58	51	13:29	140 139-142	1888	140 138-142	3/6
1.00	14:01	3	12:48	139 139-139	1780	138 138-138	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 77m, Flat prediction 13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	13:25
See your biggest climbs

Cadence

143 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	145	0.4	5:06	14:01
Walk	63.6	140	0.6	8:55	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	24.51%	More
800m	6:43	13:30	28.13%	More
1km	8:23	13:30	29.37%	More
Mile	13:51	13:51	30.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.34
5km	46:13	14:53	31.88
5M	1:16:33	15:19	31.13
10km	1:36:23	15:31	30.83
10M	2:39:36	15:58	30.70
Half	3:32:29	16:13	30.14
20M	5:32:44	16:38	30.35
Mara	7:23:01	16:55	30.24

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