Sun 24th Jul 2022 at 7:11am by laterunner

Swim > General

Follow User
0 👍

Time
20:31
Miles
0.34
per 100m
3:44
Cals
117
Cadence
73
BPM
112
%MHR
65.8
B/mi
6786
Surface
Road

14:45 400m

Notes & Comments

Split Summary
===
1) 0.34m - 20:31(1:00:10/m) 113/128bpm [6799b/mi] 117cal 36/rpm

20:31

Pace

18%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:00	4:00	1:04:18	111 79-120	7137	74 58-84
0.12	7:48	3:48	1:01:09	112 109-115	6848	74 68-80
0.19	11:25	3:38	58:22	111 101-119	6480	73 70-80
0.25	15:11	3:46	1:00:32	114 105-122	6901	70 60-80
0.31	18:52	3:41	59:09	116 110-118	6862	73 68-80
0.34	20:31	1:40	58:03	111 106-114	6443	69 66-70

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:45	59:19	More

Predictions

Dist	Time	Per Mile
400m	14:43	59:13
750m	28:40	1:01:31
1km	38:53	1:02:35
1500m	59:45	1:04:06
1 mile	1:04:23	1:04:23
1.9km	1:16:46	1:05:01
3km	2:04:35	1:06:50
3.8km	2:40:03	1:07:47
5km	3:34:05	1:08:54
10km	7:26:22	1:11:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry