Sun 24th Jul 2022 at 5:30am by srh

Run > General
  • Time
    2:00:05
  • Miles
    16.47
  • Min/mi
    7:17
  • Pacing
    77%
  • WAVA
    72.25
  • Stride(cm)
    130
  • Cals
    1101
  • Cadence
    169
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    965
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 9:00(6:57/m) 121/132bpm [841b/mi] 91cal 8.63/9.68mph
2) 0.07m - 1:00(14:30/m) 124/128bpm [1798b/mi] 9cal 4.14/8.6mph
3) 1.32m - 9:00(6:50/m) 127/133bpm [867b/mi] 92cal 8.78/10.12mph
4) 0.07m - 1:00(15:05/m) 120/129bpm [1810b/mi] 7cal 3.98/8.31mph
5) 1.29m - 9:00(7:00/m) 129/137bpm [903b/mi] 90cal 8.57/10.16mph
6) 0.06m - 1:00(16:39/m) 125/133bpm [2081b/mi] 7cal 3.6/8.45mph
7) 1.35m - 9:00(6:41/m) 131/137bpm [875b/mi] 89cal 8.98/10.48mph
8) 0.06m - 1:00(16:04/m) 128/133bpm [2056b/mi] 7cal 3.74/8.91mph
9) 1.33m - 9:00(6:46/m) 134/140bpm [906b/mi] 91cal 8.87/10.46mph
10) 0.06m - 1:00(15:33/m) 129/136bpm [2005b/mi] 7cal 3.86/8.72mph
11) 1.32m - 9:00(6:48/m) 134/140bpm [912b/mi] 85cal 8.82/10.04mph
12) 0.06m - 1:00(16:59/m) 131/138bpm [2225b/mi] 6cal 3.53/8.27mph
13) 1.32m - 9:00(6:49/m) 134/140bpm [912b/mi] 81cal 8.81/9.73mph
14) 0.07m - 1:00(14:50/m) 128/137bpm [1900b/mi] 6cal 4.04/9.14mph
15) 1.29m - 9:00(6:59/m) 137/141bpm [957b/mi] 87cal 8.59/9.98mph
16) 0.06m - 1:00(16:25/m) 131/140bpm [2151b/mi] 6cal 3.66/8.45mph
17) 1.33m - 9:00(6:47/m) 137/143bpm [929b/mi] 82cal 8.85/10.52mph
18) 0.06m - 1:00(17:23/m) 134/143bpm [2330b/mi] 7cal 3.45/8.45mph
19) 1.35m - 9:00(6:39/m) 139/145bpm [925b/mi] 88cal 9.01/10.27mph
20) 0.06m - 1:00(15:28/m) 135/141bpm [2089b/mi] 6cal 3.88/8.6mph
21) 1.28m - 9:00(7:00/m) 135/142bpm [946b/mi] 71cal 8.56/10.14mph
22) 0.06m - 1:00(17:18/m) 129/137bpm [2233b/mi] 5cal 3.47/8.41mph
23) 1.24m - 9:00(7:17/m) 136/144bpm [990b/mi] 74cal 8.24/9.37mph
24) 0.07m - 1:00(13:58/m) 131/142bpm [1829b/mi] 7cal 4.3/9.29mph
25) 0m - 5(26:24/m) 120/121bpm [3168b/mi] 2.27/3.84mph
9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 5

Pace

7% 1% 4% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 114 75-124 809 167 102-172 5/13
1.00 6:56 3:23 6:47 124 115-132 841 173 170-176 11/6
1.50 10:51 3:55 7:50 124 112-132 971 161 116-180 5/7
2.00 14:14 3:22 6:44 127 123-131 856 177 174-178 3/9
2.50 17:41 3:27 6:55 127 120-133 878 177 174-180 9/10
3.00 21:43 4:02 8:04 125 109-133 1009 161 112-180 8/6
3.50 25:12 3:29 6:57 128 123-132 890 176 172-180 9/7
4.00 28:44 3:33 7:05 131 126-137 928 175 166-180 12/9
4.50 32:39 3:55 7:49 127 116-133 993 161 110-182 8/10
5.00 36:03 3:24 6:48 132 129-137 897 177 174-182 10/15
5.50 39:56 3:53 7:46 132 121-137 1026 164 114-180 3/8
6.00 43:17 3:21 6:41 131 118-139 876 174 116-180 8/11
6.50 46:42 3:25 6:50 135 132-140 923 178 176-180 6/10
7.00 50:38 3:56 7:53 133 118-138 1048 163 110-180 7/7
7.50 54:02 3:24 6:48 133 129-137 903 176 172-178 6/6
8.00 57:26 3:24 6:49 134 131-137 912 177 174-180 9/5
8.50 1:01:33 4:07 8:14 131 112-140 1078 160 102-180 11/7
9.00 1:04:59 3:26 6:51 133 128-138 911 177 174-182 12/7
9.50 1:08:20 3:22 6:43 138 136-140 928 176 172-178 4/12
10.00 1:12:13 3:52 7:44 132 119-138 1022 161 114-178 7/2
10.50 1:15:46 3:33 7:07 138 135-141 981 174 170-176 13/2
11.00 1:19:41 3:55 7:49 138 127-141 1079 166 112-180 12/8
11.50 1:23:13 3:32 7:05 133 121-140 942 169 116-178 5/9
12.00 1:26:35 3:22 6:44 137 132-141 923 175 172-178 4/12
12.50 1:30:34 3:59 7:59 136 118-143 1085 159 110-178 12/1
13.00 1:34:02 3:28 6:55 140 126-144 969 175 170-178 7/4
13.50 1:37:16 3:14 6:28 141 138-145 913 177 174-180 2/14
14.00 1:41:09 3:53 7:45 135 120-141 1047 162 114-180 6/11
14.50 1:44:40 3:31 7:02 139 133-142 978 176 172-178 13/8
15.00 1:48:14 3:34 7:08 135 128-141 962 173 164-178 4/20
15.50 1:52:28 4:14 8:28 129 111-137 1093 159 108-176 8/8
16.00 1:56:20 3:52 7:43 137 132-143 1058 174 168-176 15/3
16.47 2:00:05 3:45 7:57 139 118-144 1105 158 108-176 6/7

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 148m, Range 33m, Flat prediction 2:00:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 6:57
17 1.3% 7:36
16 1.6% 7:26
12 2.1% 7:09
See your biggest climbs

Cadence

169 (182 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 175 15.7 1:48:36 6:54
Walk 9.6 114 0.7 11:29 15:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 55.53% More
800m 3:13 6:28 62.92% More
1km 4:00 6:27 65.71% More
Mile 6:37 6:37 67.57% More
5k 21:58 7:04 69.24% More
5 miles 35:37 7:07 69.69% More
10k 44:22 7:08 69.91% More
10 miles 1:11:46 7:11 71.50% More
Half 1:34:21 7:12 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 72.45
5km 20:30 6:36 74.22
5M 33:56 6:47 73.14
10km 42:44 6:53 72.59
10M 1:10:46 7:05 72.52
Half 1:34:13 7:12 71.56
20M 2:27:32 7:23 72.41
Mara 3:16:25 7:30 72.53
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