Sun 24th Jul 2022 at 6:25am by Jock Itch

Run > General

Follow User
0 👍

Time
36:54
Miles
5.09
Min/mi
7:15
Pacing
94%
WAVA
66.84
Stride(cm)
132
Cals
598
Cadence
168
BPM
153
%MHR
80.3
B/mi
1107
Asc(m)
251
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/149bpm [1024b/mi] 112cal
2) 1m - 7:17(7:17/m) 155/161bpm [1128b/mi] 120cal
3) 1m - 7:19(7:19/m) 153/160bpm [1120b/mi] 119cal
4) 1m - 7:06(7:06/m) 159/166bpm [1128b/mi] 115cal
5) 1m - 7:05(7:05/m) 161/166bpm [1141b/mi] 121cal
6) 0.09m - 42(7:21/m) 159/161bpm [1168b/mi] 11cal

7:25 7:17 7:19 7:06 7:05 42

Pin Map

0mi in 0

Pace

13%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	121 94-139	905	166 162-172	66/0
0.50	3:46	1:54	7:36	138 135-141	1048	166 160-170	5/21
0.75	5:34	1:48	7:11	144 140-149	1034	168 164-170	16/13
1.00	7:24	1:51	7:22	146 138-148	1077	168 162-172	6/17
1.25	9:12	1:48	7:11	151 149-152	1085	168 166-170	21/6
1.50	11:08	1:56	7:45	155 152-160	1201	168 166-172	18/14
1.75	12:57	1:49	7:14	157 151-160	1136	169 166-172	13/4
2.00	14:40	1:44	6:54	156 154-160	1077	167 164-170	16/7
2.25	16:28	1:47	7:09	151 145-155	1079	167 164-170	12/18
2.50	18:17	1:49	7:18	153 151-155	1116	168 166-172	4/19
2.75	20:11	1:54	7:35	154 152-156	1167	168 166-170	17/5
3.00	21:59	1:49	7:14	154 143-159	1115	169 166-172	11/1
3.25	23:50	1:50	7:21	161 159-163	1184	170 168-174	5/6
3.50	25:34	1:44	6:56	160 157-161	1109	169 168-172	3/26
3.75	27:20	1:46	7:04	159 154-165	1125	169 164-172	3/19
4.00	29:06	1:46	7:05	155 151-158	1097	169 166-172	11/7
4.25	30:47	1:41	6:43	160 157-166	1076	170 168-174	6/7
4.50	32:34	1:47	7:08	161 158-162	1150	169 168-172	20/10
4.75	34:23	1:49	7:15	161 156-164	1169	170 166-172	9/14
5.00	36:11	1:48	7:13	161 158-164	1163	168 164-170	9/7
5.09	36:53	42	7:31	160 158-161	1204	165 162-170	0/14

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 85m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
67 17.2%	7:30
20 7.7%	7:21
16 5.8%	6:59
14 6.4%	7:21
13 6.3%	6:52
12 8.1%	7:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	36:53	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.95%	More
800m	3:23	6:49	58.14%	More
1km	4:15	6:50	60.48%	More
Mile	6:53	6:53	63.32%	More
5k	22:09	7:08	67.01%	More
5 miles	36:10	7:14	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	22:00	7:05	67.48
5M	36:13	7:15	66.79
10km	45:29	7:19	66.44
10M	1:14:54	7:29	66.72
Half	1:39:25	7:35	66.01
20M	2:34:54	7:45	67.13
Mara	3:25:36	7:51	67.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry