Sun 24th Jul 2022 at 4:59am by Fatcatslim

Bike > General

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Time
33:39
Miles
6.20
Mph
11.1
Cals
354
Cadence
67
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 53cal 66/82rpm 7.07/15.5mph
2) 1m - 3:48(3:48/m) 62cal 77/95rpm 15.8/21.33mph
3) 1m - 4:13(4:13/m) 56cal 72/88rpm 14.23/17.92mph
4) 1m - 4:45(4:45/m) 53cal 67/84rpm 12.62/17.16mph
5) 1m - 6:27(6:27/m) 64cal 60/75rpm 9.3/12.67mph
6) 1m - 4:44(4:44/m) 56cal 72/92rpm 12.67/17.07mph
7) 0.2m - 1:12(5:57/m) 10cal 58/65rpm 10.07/12.35mph

8:29 3:48 4:13 4:45 6:27 4:44 1:12

Pace

11%

10%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52 +43	2.56	46 24-75	0/5
0.50	6:58	1:06	13.57	73 54-81	4/1
0.75	8:04	1:06	13.64	74 72-74	2/3
1.00	9:12	1:09	13.14	71 66-74	0/5
1.25	10:11	59	15.27	78 70-93	1/3
1.50	10:57	45	19.91	89 80-93	1/4
1.75	11:54	57	15.72	75 60-93	0/2
2.00	13:00	1:07	13.52	70 60-88	5/2
2.25	14:03	1:03	14.28	76 71-81	5/2
2.50	15:11	1:08	13.33	65 59-74	2/4
2.75	16:13	1:02	14.59	75 60-88	5/2
3.00	17:13	1:01	14.85	73 71-75	0/1
3.25	18:10	57	15.80	80 74-84	0/1
3.50	19:10	1:00	14.98	73 66-78	4/2
3.75	20:38	1:28	10.24	55 45-68	3/0
4.00	21:58	1:20	11.24	67 65-70	3/2
4.25	23:35	1:37 +3	9.27	62 11-68	7/0
4.50	25:45	2:10	6.94	52 45-65	7/0
4.75	27:13	1:28	10.27	65 60-72	4/0
5.00	28:28	1:16	11.89	66 64-68	2/0
5.25	29:51	1:23	10.89	60 13-75	2/0
5.50	30:58	1:07	13.49	79 66-92	1/2
5.75	32:03	1:06	13.73	81 52-92	3/5
6.00	33:12	1:09	13.09	69 39-75	3/0
6.20	34:24	1:12	10.07	63 61-65	2/0

Elevation

Asc 73m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:40	3:20	More
1km	2:08	3:26	More
Mile	3:47	3:47	More
5k	12:40	4:05	More
5 miles	23:58	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	55:51	5:35
20km	1:10:19	5:39
15 miles	1:25:51	5:43
20 miles	1:56:27	5:49
40km	2:26:37	5:54
25 miles	2:27:32	5:54
42km	2:34:24	5:55
50 miles	5:07:35	6:09
56 miles	5:46:50	6:12
100 miles	10:41:17	6:25
112 miles	12:03:08	6:27

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