Sun 24th Jul 2022 at 6:00am by AJLB

Run > General

Follow User
0 👍

Time
53:56
Miles
7.52
Min/mi
7:10
Pacing
92%
WAVA
66.89
Stride(cm)
129
Cals
776
Cadence
174
BPM
154
%MHR
89.9
B/mi
1102
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 142/154bpm [1083b/mi] 103cal 7.87/8.89mph
2) 1m - 7:11(7:11/m) 148/156bpm [1063b/mi] 102cal 8.36/9.18mph
3) 1m - 7:26(7:26/m) 157/164bpm [1168b/mi] 114cal 8.06/8.66mph
4) 1m - 7:13(7:13/m) 164/180bpm [1182b/mi] 114cal 8.32/9.06mph
5) 1m - 6:55(6:55/m) 156/167bpm [1080b/mi] 100cal 8.67/9.16mph
6) 1m - 6:48(6:48/m) 153/158bpm [1040b/mi] 93cal 8.83/9.02mph
7) 1m - 6:53(6:53/m) 156/163bpm [1075b/mi] 97cal 8.71/9.06mph
8) 0.52m - 3:53(7:24/m) 155/159bpm [1146b/mi] 53cal 8.11/8.87mph

7:37 7:11 7:26 7:13 6:55 6:48 6:53 3:53

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +6	8:01	135 104-143	1083	173 64-178	16/12
0.50	3:53	1:52	7:30	137 131-144	1027	175 172-178	6/14
0.75	5:48	1:55	7:42	147 135-154	1131	173 172-176	2/0
1.00	7:42	1:54	7:36	147 144-154	1117	175 170-184	1/1
1.25	9:32	1:50	7:21	143 136-150	1051	173 172-174	0/2
1.50	11:25	1:52 +2	7:29	152 143-156	1139	174 166-190	4/0
1.75	13:06	1:41	6:45	148 140-154	998	175 172-176	0/2
2.00	14:55	1:49	7:16	150 146-154	1089	174 170-176	0/6
2.25	16:50	1:56	7:42	157 152-163	1209	172 170-176	2/1
2.50	18:40	1:49	7:17	159 156-164	1158	174 168-176	4/0
2.75	20:31	1:52	7:26	156 150-161	1160	174 172-176	3/0
3.00	22:22	1:51	7:25	157 153-163	1164	174 172-178	7/0
3.25	24:17	1:55 +4	7:39	159 155-163	1217	174 104-178	6/0
3.50	26:04	1:47	7:07	160 156-172	1138	173 170-178	1/0
3.75	27:49	1:45	7:02	173 166-180	1216	174 172-176	2/0
4.00	29:39	1:49	7:18	164 159-168	1197	173 172-176	3/0
4.25	31:25	1:46	7:05	160 156-164	1134	173 172-176	6/0
4.50	33:08	1:43	6:52	160 149-167	1098	175 172-178	3/0
4.75	34:50	1:42	6:47	151 146-155	1025	175 172-178	0/3
5.00	36:34	1:44	6:57	152 147-156	1056	175 172-178	0/2
5.25	38:16	1:42	6:47	153 147-158	1038	176 174-178	0/3
5.50	39:55	1:40	6:39	154 150-158	1024	175 174-178	0/5
5.75	41:39	1:44	6:56	155 149-158	1075	176 174-178	0/5
6.00	43:22	1:43	6:50	151 145-153	1032	176 174-178	0/8
6.25	45:06	1:44	6:55	153 147-162	1059	175 172-178	0/6
6.50	46:47	1:41	6:44	156 153-161	1052	175 172-176	0/11
6.75	48:33	1:46	7:06	153 148-162	1086	173 170-176	0/2
7.00	50:16	1:43	6:51	159 153-163	1090	175 172-178	0/4
7.25	52:05	1:48	7:14	155 151-159	1121	172 170-176	1/1
7.50	53:58	1:53	7:32	155 151-159	1167	172 168-176	5/0
7.52	54:09	11	7:49	155 154-156	1213	171 170-172	1/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 50m, Flat prediction 53:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.5	54:05	7:11
Walk	0.1	90	0	2	17:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.64%	More
800m	3:20	6:42	57.68%	More
1km	4:10	6:43	60.05%	More
Mile	6:47	6:47	62.86%	More
5k	21:22	6:53	67.85%	More
5 miles	35:12	7:02	67.03%	More
10k	44:04	7:06	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:08	6:48	68.58
5M	35:00	7:00	67.41
10km	44:03	7:05	66.88
10M	1:12:57	7:18	66.75
Half	1:37:08	7:25	65.81
20M	2:32:07	7:36	66.59
Mara	3:22:31	7:44	66.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry