Sat 23rd Jul 2022 at 5:36pm by supertramp82

Run > General

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Time
2:59:47
Miles
20.20
Min/mi
8:54
Pacing
17%
Stride(cm)
100
Cals
1547
Cadence
180
BPM
142
%MHR
74.6
B/mi
1261
Asc(m)
227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/150bpm [1130b/mi] 96cal
2) 1m - 8:08(8:08/m) 143/149bpm [1164b/mi] 96cal
3) 1m - 8:19(8:19/m) 146/151bpm [1214b/mi] 99cal
4) 1m - 8:20(8:20/m) 145/148bpm [1207b/mi] 92cal
5) 1m - 8:06(8:06/m) 148/151bpm [1199b/mi] 93cal
6) 1m - 8:20(8:20/m) 146/149bpm [1217b/mi] 86cal
7) 1m - 8:31(8:31/m) 143/147bpm [1217b/mi] 76cal
8) 1m - 8:18(8:18/m) 142/147bpm [1178b/mi] 69cal
9) 1m - 8:23(8:23/m) 145/152bpm [1215b/mi] 75cal
10) 1m - 8:42(8:42/m) 139/143bpm [1209b/mi] 58cal
11) 1m - 9:16(9:16/m) 142/148bpm [1316b/mi] 73cal
12) 1m - 9:09(9:09/m) 145/153bpm [1326b/mi] 80cal
13) 1m - 9:14(9:14/m) 140/149bpm [1293b/mi] 66cal
14) 1m - 9:30(9:30/m) 141/146bpm [1338b/mi] 67cal
15) 1m - 9:34(9:34/m) 139/144bpm [1331b/mi] 62cal
16) 1m - 9:26(9:26/m) 139/151bpm [1312b/mi] 65cal
17) 1m - 9:17(9:17/m) 142/146bpm [1319b/mi] 78cal
18) 1m - 9:28(9:28/m) 140/145bpm [1326b/mi] 71cal
19) 1m - 9:42(9:42/m) 138/144bpm [1338b/mi] 67cal
20) 1m - 9:50(9:50/m) 137/142bpm [1348b/mi] 65cal
21) 0.2m - 2:05(10:14/m) 132/134bpm [1351b/mi] 13cal

8:08 8:08 8:19 8:20 8:06 8:20 8:31 8:18 8:23 8:42 9:16 9:09 9:14 9:30 9:34 9:26 9:17 9:28 9:42 9:50 2:05

Pin Map

0mi in 0

Pace

16%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:26	8:26 +19	8:26	139 91-150	1172	184 174-188	17/21
2.00	16:34	8:08	8:08	143 139-149	1164	185 180-188	14/19
3.00	24:53	8:19	8:19	146 143-151	1214	184 176-186	49/59
4.00	33:38	8:45 +26	8:45	145 141-148	1268	183 176-192	58/71
5.00	41:45	8:06	8:06	148 144-151	1200	184 176-190	54/64
6.00	50:43	8:58 +38	8:58	146 136-149	1310	181 160-186	52/60
7.00	59:38	8:55 +25	8:55	143 134-147	1276	181 172-188	50/61
8.00	1:08:33	8:55 +37	8:55	142 130-147	1265	181 174-188	56/63
9.00	1:16:56	8:23	8:23	145 137-152	1215	180 172-186	50/61
10.00	1:28:08	11:12 +2:30	11:12	139 105-143	1556	179 96-186	64/56
11.00	1:37:24	9:16	9:16	142 138-148	1316	177 170-188	62/52
12.00	1:46:32	9:09	9:09	145 139-153	1326	179 170-186	56/46
13.00	1:57:46	11:14 +2:01	11:14	140 112-149	1573	180 116-186	67/60
14.00	2:09:07	11:21 +1:51	11:21	141 122-146	1601	179 170-186	83/77
15.00	2:19:32	10:24 +50	10:24	139 126-144	1446	180 170-186	27/25
16.00	2:38:40	19:08 +9:44	19:08	139 110-151	2661	179 118-186	27/16
17.00	2:48:28	9:48 +30	9:48	142 137-146	1391	180 174-188	21/11
18.00	2:58:21	9:53 +25	9:53	140 135-145	1385	179 174-188	18/14
19.00	3:08:29	10:08 +26	10:08	138 135-144	1398	177 168-184	19/15
20.00	3:18:25	9:56 +5	9:56	137 132-142	1361	176 170-184	17/16
20.20	3:20:31	2:06	10:18	132 129-134	1359	174 170-180	2/2

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 80m, Flat prediction 2:59:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	20.2	2:58:48	9:17
Walk	6.1	109	0	12:50	10:49:39
Still	0.1	-	-	12	-
Pause	4.2	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:32	8:13	0.00%	More
5 miles	41:27	8:17	0.00%	More
10k	52:13	8:24	0.00%	More
10 miles	1:27:57	8:48	0.00%	More
Half	1:58:36	9:03	0.00%	More
20 miles	3:18:20	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:55	8:11
10km	51:32	8:18
10M	1:25:20	8:32
Half	1:53:36	8:40
20M	2:57:54	8:54
Mara	3:56:51	9:02

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