Sat 23rd Jul 2022 at 9:15pm by ITG 🇮🇸

Walk > General

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Time
23:54
Miles
1.19
Min/mi
20:05
Stride(cm)
70
Cals
107
Cadence
114
BPM
94
%MHR
54.5
B/mi
1894
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 89/114bpm [1191b/km] 56cal 41/102rpm 4.49/11.15kmph
2) 0.91km - 10:31(11:35/km) 98/122bpm [1136b/km] 51cal 44/79rpm 5.18/7.93kmph

13:23 10:31

Pace

16%

26%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +4	27:40	84 77-90	2324	110 86-138	0/2
0.13	3:04	1:20	21:28	84 79-89	1803	114 104-126	0/1
0.19	4:19	1:14	19:48	82 79-86	1624	115 106-122	0/0
0.25	5:38	1:20 +2	21:17	103 79-114	2192	111 104-162	0/2
0.31	6:57	1:19	21:03	90 84-97	1894	107 104-112	1/0
0.38	8:17	1:20	21:14	82 79-84	1741	107 102-112	1/0
0.44	11:11	2:54 +1:04	46:31	89 83-97	4139	108 104-112	2/0
0.50	12:31	1:20	21:14	94 92-98	1996	109 100-114	4/0
0.56	13:41	1:10	18:33	94 90-98	1744	116 106-126	4/0
0.63	14:37	56	14:56	95 90-106	1419	130 114-154	5/0
0.69	15:46	1:09	18:27	111 101-122	2048	119 114-132	0/0
0.75	17:32	1:47 +35	28:27	101 94-109	2874	121 110-152	0/2
0.81	18:43	1:10	18:46	97 87-102	1820	110 96-118	2/1
0.88	19:49	1:06	17:35	88 84-91	1547	113 110-118	7/0
0.94	20:56	1:07	17:49	92 88-97	1639	118 110-124	1/1
1.00	22:13	1:17 +2	20:32	106 92-119	2176	116 108-134	0/2
1.06	23:22	1:09	18:30	103 97-109	1906	115 110-118	1/0
1.13	24:29	1:07	17:45	94 91-96	1669	116 114-120	2/0
1.19	25:42	1:13	20:17	92 88-94	1866	110 102-118	2/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	24:10
12 6.2%	18:02
See your biggest climbs

Cadence

114 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:29	19:04	More
1km	11:44	18:53	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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