Sat 23rd Jul 2022 at 8:52pm by Foxy

Walk > General

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Time
40:51
Miles
2.58
Min/mi
15:50
Stride(cm)
88
Cals
285
Cadence
115
BPM
95
%MHR
55.3
B/mi
1496
Asc(m)
184
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 84/102bpm [1345b/mi] 95cal 50/119rpm
2) 1m - 15:53(15:53/m) 105/128bpm [1667b/mi] 125cal 47/124rpm
3) 0.58m - 8:58(15:26/m) 99/117bpm [1528b/mi] 65cal 45/64rpm

16:01 15:53 8:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	78 67-88	1216	112 92-118	1/1
0.25	3:56	1:59	15:53	84 79-89	1335	111 108-118	0/24
0.38	6:10	2:14	17:50	81 72-90	1445	111 108-118	0/24
0.50	8:15	2:05	16:44	81 72-92	1355	113 104-122	9/14
0.63	10:08	1:52	14:58	86 82-91	1287	118 110-126	4/7
0.75	12:05	1:57	15:36	87 84-89	1357	117 110-122	12/17
0.88	14:07	2:03	16:23	87 83-91	1425	114 110-120	10/13
1.00	16:01	1:53	15:07	95 86-102	1436	126 104-228	11/8
1.13	18:01	2:00	15:58	100 98-104	1597	118 112-122	20/9
1.25	19:59	1:59	15:50	112 105-116	1774	113 108-122	12/11
1.38	22:00	2:00	16:04	112 104-119	1799	112 102-118	12/11
1.50	24:01	2:02	16:12	116 113-121	1880	113 106-118	17/7
1.63	25:58	1:57	15:35	116 112-120	1807	127 110-236	17/14
1.75	27:59	2:01	16:09	111 92-127	1793	113 102-120	5/10
1.88	29:58	1:58	15:45	87 81-99	1370	120 110-236	8/8
2.00	31:55	1:57	15:36	85 80-89	1326	117 110-120	14/23
2.13	33:49	1:55	15:17	89 84-96	1361	116 110-128	8/4
2.25	35:49	2:00	15:57	95 92-99	1515	116 112-120	13/7
2.38	37:38	1:49	14:30	100 93-105	1449	119 108-124	5/12
2.50	39:35	1:57	15:38	105 91-116	1642	116 112-122	26/3
2.58	40:52	1:17	16:07	108 104-112	1740	118 112-120	4/5

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	14:44
16 13.4%	16:07
See your biggest climbs

Cadence

115 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:35	15:14	More
1km	9:29	15:16	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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