Sat 23rd Jul 2022 at 1:03pm by flanker

Run > General

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Time
1:01:47
Miles
6.81
Min/mi
9:04
Pacing
73%
WAVA
53.92
Stride(cm)
96
Cals
968
Cadence
184
BPM
151
%MHR
83.6
B/mi
1366
Asc(m)
159
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/149bpm [1219b/mi] 130cal
2) 1m - 9:52(9:52/m) 146/159bpm [1441b/mi] 146cal
3) 1m - 8:42(8:42/m) 154/161bpm [1339b/mi] 142cal
4) 1m - 7:52(7:52/m) 152/156bpm [1196b/mi] 128cal
5) 1m - 8:09(8:09/m) 155/159bpm [1264b/mi] 133cal
6) 1m - 11:32(11:32/m) 158/162bpm [1823b/mi] 180cal
7) 0.81m - 6:34(8:06/m) 157/166bpm [1273b/mi] 109cal

9:06 9:52 8:42 7:52 8:09 11:32 6:34

Pin Map

0mi in 0

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	120 68-139	1306	194 100-204	3/5
0.50	5:01	2:17	9:09	135 123-144	1236	194 178-206	6/7
0.75	7:00	2:00	7:59	142 139-145	1133	193 184-200	3/9
1.00	9:05	2:05	8:20	147 142-149	1225	193 182-200	6/8
1.25	12:20	3:15	13:00	136 108-151	1768	161 84-210	1/27
1.50	15:01	2:41	10:44	151 139-159	1621	192 184-208	20/14
1.75	17:01	1:59	7:58	148 140-151	1179	195 96-202	3/29
2.00	18:58	1:57	7:48	152 150-154	1185	195 192-200	3/8
2.25	21:10	2:13	8:51	150 147-153	1328	193 154-198	5/4
2.50	23:36	2:25	9:41	157 152-161	1521	186 82-200	23/0
2.75	25:47	2:11	8:46	157 153-160	1376	189 88-198	13/5
3.00	27:39	1:52	7:26	150 145-155	1115	188 88-200	1/18
3.25	29:30	1:51	7:25	149 145-152	1104	194 190-198	2/23
3.50	31:29	2:00	7:58	154 151-156	1228	194 190-196	4/4
3.75	33:28	1:59	7:54	152 151-154	1202	194 190-198	3/7
4.00	35:31	2:03	8:13	151 150-153	1241	192 180-196	5/5
4.25	37:31	2:00	8:01	152 151-153	1217	192 190-196	4/4
4.50	39:33	2:01	8:05	153 151-156	1237	192 190-198	5/2
4.75	41:36	2:03	8:13	156 154-159	1281	192 188-196	4/6
5.00	43:41	2:05	8:19	156 154-159	1297	192 180-196	2/5
5.25	45:42	2:01	8:05	159 157-161	1285	191 176-196	2/3
5.50	47:54	2:12	8:48	158 155-160	1391	191 184-196	25/1
5.75	51:40	3:46	15:04	159 156-162	2396	145 86-190	20/3
6.00	55:13	3:33	14:11	155 153-158	2197	141 118-192	22/0
6.25	57:32	2:20	9:18	153 151-157	1424	179 134-198	14/2
6.50	59:38	2:06	8:22	155 150-160	1298	184 132-198	10/0
6.75	1:01:23	1:45	7:00	163 159-166	1142	197 194-200	3/14
6.81	1:01:47	24	6:41	165 164-166	1101	199 196-202	0/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 87m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.3%	11:34
37 3.8%	9:30
25 8.6%	14:41
22 11.8%	12:10
See your biggest climbs

Cadence

184 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	192	6.4	53:15	8:21
Walk	11.6	121	0.4	7:10	16:48
Still	2.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.05%	More
800m	3:27	6:56	57.13%	More
1km	4:36	7:23	55.93%	More
Mile	7:38	7:38	57.12%	More
5k	25:17	8:08	58.72%	More
5 miles	42:44	8:33	56.61%	More
10k	56:00	9:01	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	25:15	8:08	58.79
5M	43:27	8:41	55.67
10km	55:39	8:57	54.30
10M	1:35:44	9:34	52.20
Half	2:10:15	9:57	50.38
20M	3:30:59	10:33	49.28
Mara	4:47:03	10:57	48.30

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