-
Time
25:58
-
Miles
1.35
-
Min/mi
19:14
-
Stride(cm)
70
-
Cals
144
-
Cadence
120
-
BPM
103
-
%MHR
58
-
B/mi
1976
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:50(18:50/m) 103/121bpm [1940b/mi] 107cal 53/66rpm 3.19/3.99mph
2) 0.35m - 7:07(20:26/m) 102/115bpm [2085b/mi] 37cal 51/66rpm 2.93/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
98 91-103 |
2059 |
101 92-108 |
6/3 |
0.13 |
2:37 |
1:18 |
20:55 |
100 95-105 |
2092 |
107 92-112 |
10/0 |
0.19 |
4:01 |
1:23 |
22:13 |
102 98-106 |
2267 |
118 104-126 |
5/0 |
0.25 |
5:07 |
1:07 |
17:48 |
103 98-108 |
1833 |
124 108-128 |
3/1 |
0.31 |
6:22 |
1:15 |
19:59 |
106 102-109 |
2118 |
116 112-128 |
3/0 |
0.38 |
7:25 |
1:03 |
16:42 |
103 100-106 |
1719 |
119 116-126 |
5/0 |
0.44 |
8:26 |
1:01 |
16:12 |
102 98-104 |
1653 |
122 114-126 |
3/0 |
0.50 |
10:23 |
1:58 |
31:24 |
103 96-111 |
3234 |
123 112-130 |
4/1 |
0.56 |
11:31 |
1:07 |
17:57 |
117 110-121 |
2101 |
128 124-130 |
0/2 |
0.63 |
12:37 |
1:06 |
17:44 |
116 112-119 |
2057 |
129 126-132 |
4/0 |
0.69 |
13:32 |
55 |
14:33 |
107 102-111 |
1557 |
124 116-130 |
1/2 |
0.75 |
14:35 |
1:03 |
16:48 |
101 96-109 |
1697 |
125 112-128 |
1/3 |
0.81 |
15:34 |
59 |
15:48 |
102 99-105 |
1611 |
128 126-132 |
1/1 |
0.88 |
16:34 |
1:00 |
16:05 |
97 94-100 |
1560 |
126 122-130 |
3/2 |
0.94 |
17:44 |
1:09 |
18:29 |
98 95-103 |
1811 |
124 116-130 |
2/2 |
1.00 |
18:50 |
1:07 |
17:45 |
101 97-106 |
1792 |
127 122-130 |
0/3 |
1.06 |
19:50 |
59 |
15:51 |
108 96-114 |
1712 |
127 124-130 |
2/2 |
1.13 |
20:52 |
1:02 |
16:33 |
106 104-108 |
1755 |
128 124-132 |
0/8 |
1.19 |
22:45 |
1:53 |
30:08 |
104 94-111 |
3135 |
119 108-126 |
6/1 |
1.25 |
24:00 |
1:15 |
19:58 |
97 93-101 |
1936 |
119 116-126 |
1/1 |
1.31 |
25:13 |
1:13 |
19:30 |
98 95-101 |
1911 |
117 112-120 |
1/4 |
1.35 |
25:58 |
45 |
21:02 |
97 94-101 |
2040 |
115 112-120 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:17 |
16:32 |
More |
Mile |
18:13 |
18:13 |
More |
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