Sat 23rd Jul 2022 at 8:53pm by WayOfTheDodo

Walk > General

  • Time
    25:58
  • Miles
    1.35
  • Min/mi
    19:14
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    120
  • BPM
    103
  • %MHR
    58
  • B/mi
    1976
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 103/121bpm [1940b/mi] 107cal 53/66rpm 3.19/3.99mph
2) 0.35m - 7:07(20:26/m) 102/115bpm [2085b/mi] 37cal 51/66rpm 2.93/3.88mph
18:50 7:07

Pace

9% 17% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 98 91-103 2059 101 92-108 6/3
0.13 2:37 1:18 20:55 100 95-105 2092 107 92-112 10/0
0.19 4:01 1:23 22:13 102 98-106 2267 118 104-126 5/0
0.25 5:07 1:07 17:48 103 98-108 1833 124 108-128 3/1
0.31 6:22 1:15 19:59 106 102-109 2118 116 112-128 3/0
0.38 7:25 1:03 16:42 103 100-106 1719 119 116-126 5/0
0.44 8:26 1:01 16:12 102 98-104 1653 122 114-126 3/0
0.50 10:23 1:58 31:24 103 96-111 3234 123 112-130 4/1
0.56 11:31 1:07 17:57 117 110-121 2101 128 124-130 0/2
0.63 12:37 1:06 17:44 116 112-119 2057 129 126-132 4/0
0.69 13:32 55 14:33 107 102-111 1557 124 116-130 1/2
0.75 14:35 1:03 16:48 101 96-109 1697 125 112-128 1/3
0.81 15:34 59 15:48 102 99-105 1611 128 126-132 1/1
0.88 16:34 1:00 16:05 97 94-100 1560 126 122-130 3/2
0.94 17:44 1:09 18:29 98 95-103 1811 124 116-130 2/2
1.00 18:50 1:07 17:45 101 97-106 1792 127 122-130 0/3
1.06 19:50 59 15:51 108 96-114 1712 127 124-130 2/2
1.13 20:52 1:02 16:33 106 104-108 1755 128 124-132 0/8
1.19 22:45 1:53 30:08 104 94-111 3135 119 108-126 6/1
1.25 24:00 1:15 19:58 97 93-101 1936 119 116-126 1/1
1.31 25:13 1:13 19:30 98 95-101 1911 117 112-120 1/4
1.35 25:58 45 21:02 97 94-101 2040 115 112-120 1/1

Heart

103/121max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.5% 21:27
See your biggest climbs

Cadence

120 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:07 16:20 More
1km 10:17 16:32 More
Mile 18:13 18:13 More

Predictions

Dist Time Per Mile
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