Sat 23rd Jul 2022 at 9:04pm by cackleberry

Run > General

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Time
13:02
Miles
1.12
Min/mi
11:38
Pacing
75%
WAVA
38.12
Stride(cm)
84
Cals
112
Cadence
165
BPM
125
%MHR
75.6
B/mi
1451
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Day 1184.
Just a bit of a meh mile.
Full of noodles.

13:02

Pin Map

0mi in 0

Pace

11%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	109 91-130	1380	166 120-176	5/0
0.13	1:30	43	11:27	134 131-137	1533	172 170-174	2/0
0.19	2:12	41	11:01	133 132-135	1464	174 174-176	5/0
0.25	2:53	42	11:08	134 132-136	1492	174 172-176	3/2
0.31	3:34	41	10:53	132 131-134	1437	174 172-174	1/1
0.38	4:37	1:03	16:49	130 125-137	2187	132 116-176	2/4
0.44	5:24	47	12:24	127 121-133	1575	169 120-176	6/1
0.50	6:45	1:21	21:41	117 99-135	2537	143 120-176	1/2
0.56	7:25	40	10:35	123 117-129	1301	174 172-178	1/1
0.63	8:04	39	10:28	125 119-129	1309	173 170-176	2/0
0.69	8:41	37	9:50	124 123-126	1219	173 172-174	1/1
0.75	9:18	37	9:55	126 126-127	1250	174 172-176	0/1
0.81	9:56	38	10:13	126 125-127	1288	174 172-174	0/6
0.88	10:34	37	9:59	127 127-128	1268	174 172-176	6/0
0.94	11:12	38	10:07	128 127-129	1295	173 172-174	3/6
1.00	11:49	37	9:47	132 130-133	1292	173 172-174	11/2
1.06	12:25	37	9:49	131 130-133	1286	172 172-172	1/3
1.12	13:02	37	10:26	131 130-132	1368	172 170-174	3/4

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	11:45
12 4.9%	9:49
11 8.3%	10:17
See your biggest climbs

Cadence

165 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	173	1	10:59	10:34
Walk	14.9	121	0.1	1:57	23:51
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.96%	More
800m	4:58	9:59	39.44%	More
1km	6:16	10:04	40.79%	More
Mile	11:34	11:34	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.72
5km	38:26	12:22	39.61
5M	1:03:39	12:44	39.00
10km	1:20:08	12:54	38.78
10M	2:12:42	13:16	38.48
Half	2:56:41	13:29	37.68
20M	4:36:41	13:50	37.75
Mara	6:08:22	14:04	37.49

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