Sat 23rd Jul 2022 at 8:11pm by PJH92

Run > General

  • Time
    43:54
  • Miles
    4.55
  • Min/mi
    9:39
  • Pacing
    60%
  • WAVA
    43.53
  • Stride(cm)
    105
  • Cals
    532
  • Cadence
    158
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1474
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/164bpm [1400b/mi] 111cal 6.22/8.25mph
2) 1m - 9:47(9:47/m) 152/161bpm [1488b/mi] 117cal 6.13/6.97mph
3) 1m - 9:37(9:37/m) 155/172bpm [1490b/mi] 112cal 6.24/8.01mph
4) 1m - 9:29(9:29/m) 162/168bpm [1536b/mi] 122cal 6.33/6.76mph
5) 0.55m - 5:22(9:48/m) 165/171bpm [1616b/mi] 70cal 6.12/7.68mph
9:39 9:47 9:37 9:29 5:22

Pace

78% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +16 11:57 132 105-147 1578 159 154-166 21/0
0.25 2:33 1:04 8:30 143 142-144 1215 157 156-160 1/9
0.38 3:47 1:14 9:49 141 136-146 1384 157 154-160 4/6
0.50 5:07 1:20 10:44 148 140-157 1588 158 156-160 5/19
0.63 6:36 1:29 +19 11:50 148 145-152 1751 156 120-166 6/4
0.75 7:51 1:15 10:03 154 143-164 1547 158 154-162 7/7
0.88 9:42 1:50 +40 14:42 146 128-157 2147 154 120-160 2/3
1.00 10:53 1:12 9:32 156 153-158 1488 157 156-160 0/12
1.13 11:59 1:05 8:43 154 152-157 1342 157 156-160 2/11
1.25 13:08 1:09 9:12 155 151-159 1425 158 156-160 0/7
1.38 16:03 2:56 +1:43 23:26 133 100-159 3117 159 154-162 4/10
1.50 17:15 1:12 9:33 152 142-159 1453 159 156-162 2/2
1.63 18:28 1:12 9:40 155 154-158 1498 158 156-160 10/0
1.75 19:40 1:13 9:43 153 145-161 1487 159 158-162 7/2
1.88 20:55 1:14 9:55 157 153-159 1558 157 154-158 1/6
2.00 22:24 1:29 11:54 148 145-152 1761 155 142-160 1/8
2.13 23:40 1:16 10:08 149 144-152 1511 156 136-160 6/12
2.25 25:00 1:20 10:38 150 145-155 1595 158 154-160 7/7
2.38 26:59 1:59 +55 15:55 143 125-157 2276 158 120-164 9/3
2.50 28:10 1:11 9:25 158 149-170 1489 162 160-162 1/1
2.63 29:19 1:09 9:15 161 157-162 1489 162 160-164 2/4
2.75 30:34 1:14 9:54 165 161-170 1634 161 156-166 1/4
2.88 31:43 1:09 9:16 165 159-168 1528 158 156-160 10/1
3.00 34:16 2:33 +1:21 20:23 148 120-166 3016 161 158-166 4/3
3.13 35:29 1:13 9:45 156 145-164 1521 161 160-162 1/6
3.25 36:42 1:13 9:45 162 159-164 1580 161 160-162 7/1
3.38 37:59 1:17 10:14 161 157-163 1648 160 158-162 5/5
3.50 39:09 1:10 9:20 162 156-164 1512 159 156-160 8/10
3.63 40:21 1:12 9:32 163 161-166 1555 159 158-162 18/7
3.75 41:31 1:10 9:22 165 162-168 1544 159 154-162 11/1
3.88 42:37 1:07 8:54 164 161-166 1458 160 158-164 1/17
4.00 43:46 1:08 9:05 163 161-167 1481 161 160-164 2/7
4.13 45:03 1:18 +8 10:21 165 162-166 1708 157 120-162 3/13
4.25 46:14 1:11 9:29 167 164-170 1585 161 160-162 13/2
4.38 47:37 1:23 11:02 166 163-171 1831 159 158-160 22/2
4.50 48:52 1:15 +5 10:02 163 154-169 1636 157 100-164 9/3
4.55 49:21 29 10:06 157 155-161 1586 160 158-162 0/3

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 176m, Range 63m, Flat prediction 42:11
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.7% 10:45
20 5.4% 9:35
19 4.9% 9:30
13 10.1% 10:42
12 7.2% 10:03
11 6.9% 20:27
See your biggest climbs

Cadence

158 (166 max) Stride Length: 105cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 34.30% More
800m 4:32 9:07 37.18% More
1km 5:44 9:13 38.45% More
Mile 9:25 9:25 40.17% More
5k 32:37 10:30 39.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 41.99
5km 29:28 9:29 43.61
5M 48:27 9:41 43.48
10km 1:00:48 9:47 43.42
10M 1:39:57 10:00 43.77
Half 2:12:33 10:07 43.40
20M 3:26:14 10:19 44.20
Mara 4:33:28 10:26 44.45
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