Sat 23rd Jul 2022 at 8:11pm by PJH92
Run > General
-
Time
43:54
-
Miles
4.55
-
Min/mi
9:39
-
Pacing
60%
-
WAVA
43.53
-
Stride(cm)
105
-
Cals
532
-
Cadence
158
-
BPM
153
-
%MHR
80.4
-
B/mi
1474
-
Asc(m)
176
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 145/164bpm [1400b/mi] 111cal 6.22/8.25mph
2) 1m - 9:47(9:47/m) 152/161bpm [1488b/mi] 117cal 6.13/6.97mph
3) 1m - 9:37(9:37/m) 155/172bpm [1490b/mi] 112cal 6.24/8.01mph
4) 1m - 9:29(9:29/m) 162/168bpm [1536b/mi] 122cal 6.33/6.76mph
5) 0.55m - 5:22(9:48/m) 165/171bpm [1616b/mi] 70cal 6.12/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 +16
|
11:57 |
132 105-147 |
1578 |
159 154-166 |
21/0 |
0.25 |
2:33 |
1:04 |
8:30 |
143 142-144 |
1215 |
157 156-160 |
1/9 |
0.38 |
3:47 |
1:14 |
9:49 |
141 136-146 |
1384 |
157 154-160 |
4/6 |
0.50 |
5:07 |
1:20 |
10:44 |
148 140-157 |
1588 |
158 156-160 |
5/19 |
0.63 |
6:36 |
1:29 +19
|
11:50 |
148 145-152 |
1751 |
156 120-166 |
6/4 |
0.75 |
7:51 |
1:15 |
10:03 |
154 143-164 |
1547 |
158 154-162 |
7/7 |
0.88 |
9:42 |
1:50 +40
|
14:42 |
146 128-157 |
2147 |
154 120-160 |
2/3 |
1.00 |
10:53 |
1:12 |
9:32 |
156 153-158 |
1488 |
157 156-160 |
0/12 |
1.13 |
11:59 |
1:05 |
8:43 |
154 152-157 |
1342 |
157 156-160 |
2/11 |
1.25 |
13:08 |
1:09 |
9:12 |
155 151-159 |
1425 |
158 156-160 |
0/7 |
1.38 |
16:03 |
2:56 +1:43
|
23:26 |
133 100-159 |
3117 |
159 154-162 |
4/10 |
1.50 |
17:15 |
1:12 |
9:33 |
152 142-159 |
1453 |
159 156-162 |
2/2 |
1.63 |
18:28 |
1:12 |
9:40 |
155 154-158 |
1498 |
158 156-160 |
10/0 |
1.75 |
19:40 |
1:13 |
9:43 |
153 145-161 |
1487 |
159 158-162 |
7/2 |
1.88 |
20:55 |
1:14 |
9:55 |
157 153-159 |
1558 |
157 154-158 |
1/6 |
2.00 |
22:24 |
1:29 |
11:54 |
148 145-152 |
1761 |
155 142-160 |
1/8 |
2.13 |
23:40 |
1:16 |
10:08 |
149 144-152 |
1511 |
156 136-160 |
6/12 |
2.25 |
25:00 |
1:20 |
10:38 |
150 145-155 |
1595 |
158 154-160 |
7/7 |
2.38 |
26:59 |
1:59 +55
|
15:55 |
143 125-157 |
2276 |
158 120-164 |
9/3 |
2.50 |
28:10 |
1:11 |
9:25 |
158 149-170 |
1489 |
162 160-162 |
1/1 |
2.63 |
29:19 |
1:09 |
9:15 |
161 157-162 |
1489 |
162 160-164 |
2/4 |
2.75 |
30:34 |
1:14 |
9:54 |
165 161-170 |
1634 |
161 156-166 |
1/4 |
2.88 |
31:43 |
1:09 |
9:16 |
165 159-168 |
1528 |
158 156-160 |
10/1 |
3.00 |
34:16 |
2:33 +1:21
|
20:23 |
148 120-166 |
3016 |
161 158-166 |
4/3 |
3.13 |
35:29 |
1:13 |
9:45 |
156 145-164 |
1521 |
161 160-162 |
1/6 |
3.25 |
36:42 |
1:13 |
9:45 |
162 159-164 |
1580 |
161 160-162 |
7/1 |
3.38 |
37:59 |
1:17 |
10:14 |
161 157-163 |
1648 |
160 158-162 |
5/5 |
3.50 |
39:09 |
1:10 |
9:20 |
162 156-164 |
1512 |
159 156-160 |
8/10 |
3.63 |
40:21 |
1:12 |
9:32 |
163 161-166 |
1555 |
159 158-162 |
18/7 |
3.75 |
41:31 |
1:10 |
9:22 |
165 162-168 |
1544 |
159 154-162 |
11/1 |
3.88 |
42:37 |
1:07 |
8:54 |
164 161-166 |
1458 |
160 158-164 |
1/17 |
4.00 |
43:46 |
1:08 |
9:05 |
163 161-167 |
1481 |
161 160-164 |
2/7 |
4.13 |
45:03 |
1:18 +8
|
10:21 |
165 162-166 |
1708 |
157 120-162 |
3/13 |
4.25 |
46:14 |
1:11 |
9:29 |
167 164-170 |
1585 |
161 160-162 |
13/2 |
4.38 |
47:37 |
1:23 |
11:02 |
166 163-171 |
1831 |
159 158-160 |
22/2 |
4.50 |
48:52 |
1:15 +5
|
10:02 |
163 154-169 |
1636 |
157 100-164 |
9/3 |
4.55 |
49:21 |
29 |
10:06 |
157 155-161 |
1586 |
160 158-162 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 8.7% |
10:45
|
20 5.4% |
9:35
|
19 4.9% |
9:30
|
13 10.1% |
10:42
|
12 7.2% |
10:03
|
11 6.9% |
20:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
34.30% |
More |
800m |
4:32 |
9:07 |
37.18% |
More |
1km |
5:44 |
9:13 |
38.45% |
More |
Mile |
9:25 |
9:25 |
40.17% |
More |
5k |
32:37 |
10:30 |
39.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
41.99 |
5km |
29:28 |
9:29 |
43.61 |
5M |
48:27 |
9:41 |
43.48 |
10km |
1:00:48 |
9:47 |
43.42 |
10M |
1:39:57 |
10:00 |
43.77 |
Half |
2:12:33 |
10:07 |
43.40 |
20M |
3:26:14 |
10:19 |
44.20 |
Mara |
4:33:28 |
10:26 |
44.45 |
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