Sat 23rd Jul 2022 at 7:08pm by ITG 🇮🇸
Walk > General
-
Time
28:44
-
Miles
1.26
-
Min/mi
22:48
-
Stride(cm)
64
-
Cals
110
-
Cadence
111
-
BPM
80
-
%MHR
46.3
-
B/mi
1825
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:52(13:52/km) 84/126bpm [1164b/km] 56cal 43/67rpm 4.33/6.31kmph
2) 1km - 14:12(14:12/km) 76/97bpm [1080b/km] 52cal 40/82rpm 4.22/6.75kmph
3) 0.04km - 40(18:59/km) 81/83bpm [1538b/km] 2cal 20/56rpm 3.16/4.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 +14
|
28:35 |
84 76-88 |
2401 |
112 102-134 |
0/2 |
0.13 |
3:49 |
2:02 +34
|
32:36 |
82 73-88 |
2674 |
104 92-116 |
0/2 |
0.19 |
6:18 |
2:28 +1:05
|
39:34 |
81 70-88 |
3205 |
109 88-120 |
2/0 |
0.25 |
7:23 |
1:05 |
17:22 |
84 76-93 |
1458 |
120 114-126 |
3/0 |
0.31 |
8:33 |
1:10 |
18:37 |
91 89-94 |
1695 |
115 110-120 |
0/4 |
0.38 |
10:03 |
1:30 +9
|
24:00 |
83 73-92 |
1992 |
115 108-120 |
0/3 |
0.44 |
11:24 |
1:22 |
21:45 |
102 81-124 |
2218 |
110 102-118 |
3/0 |
0.50 |
13:57 |
2:32 +48
|
40:35 |
89 63-111 |
3612 |
110 98-116 |
2/1 |
0.56 |
15:15 |
1:19 |
20:56 |
70 62-75 |
1466 |
108 106-114 |
0/2 |
0.63 |
16:44 |
1:29 |
23:38 |
77 69-84 |
1819 |
102 86-110 |
1/3 |
0.69 |
18:19 |
1:35 +11
|
25:27 |
70 63-76 |
1781 |
116 104-124 |
0/6 |
0.75 |
20:08 |
1:49 +17
|
29:03 |
77 68-92 |
2237 |
108 100-114 |
0/2 |
0.81 |
24:41 |
4:33 +2:20
|
1:12:54 |
77 63-90 |
5614 |
109 102-114 |
1/4 |
0.88 |
26:52 |
2:11 +49
|
34:49 |
69 66-74 |
2402 |
116 108-128 |
0/1 |
0.94 |
28:00 |
1:08 |
18:16 |
67 62-71 |
1224 |
118 106-124 |
1/1 |
1.00 |
29:14 |
1:13 |
19:36 |
71 65-77 |
1391 |
110 102-112 |
1/1 |
1.06 |
30:52 |
1:38 +18
|
26:15 |
78 71-86 |
2047 |
109 102-116 |
1/1 |
1.13 |
32:10 |
1:17 |
20:38 |
82 78-87 |
1692 |
110 106-114 |
2/0 |
1.19 |
33:35 |
1:25 |
22:42 |
86 79-95 |
1952 |
105 86-116 |
0/0 |
1.25 |
35:01 |
1:26 +5
|
22:55 |
81 75-84 |
1856 |
102 86-112 |
1/0 |
1.27 |
35:35 |
34 |
32:48 |
80 79-81 |
2624 |
110 110-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:05 |
More |
800m |
11:54 |
23:57 |
More |
1km |
15:47 |
25:24 |
More |
Mile |
27:09 |
27:09 |
More |
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